Lifter profile
Jonasz Pługowski
6 meets from 2013 to 2014
Top 38.1 %
of ranked men, by best DOTS
Jonasz Pługowski competed in 6 powerlifting meets between 2013 and 2014, with PZKFiTS, IPF, and EPF. The best total, 617.5 kg (single-ply, -105 kg), was set in September 2014 at World Sub-Juniors & Juniors Powerlifting Championships, 50 kg more than at the first full-power meet in November 2013. With 373.42 DOTS, Jonasz Pługowski ranks #2,449 among men in the Poland rankings and in the top 38.1% of ranked men worldwide.
240kg
Sep 1, 2014 · IPF
147.5kg
Sep 1, 2014 · IPF
237.5kg
May 20, 2014 · PZKFiTS
617.5kg
Single-ply · -105 kg
373.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 1, 2014 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 105 kg104.3 | 230240240 | 147.5152.5152.5 | 230230232.5 | 617.5 | 373.42 | 5 |
| Jun 20, 2014 | Polish Under 18 & Under 16 Classic Bench Press ChampionshipsPZKFiTS · Raw · Bench only · Juniorzy do lat 18 | 120 kg107.5 | — | 95105107.5 | — | 105 | 62.74 | 1 |
| May 20, 2014 | Polish Under 18 & Under 16 Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorzy do lat 18 | 120 kg107.5 | 170180190 | 95105107.5 | 222.5235237.5 | 535 | 319.66 | 1 |
| Apr 9, 2014 | European Sub-Juniors & Juniors ChampionshipsEPF · Single-ply · Sub-Juniors | 120 kg106.35 | 190215235 | 110125135 | 210230237.5 | 607.5 | 364.52 | 2 |
| Mar 28, 2014 | Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorzy do lat 23 | 105 kg104.3 | 170180190 | 90100105 | 220230232.5 | 510 | 308.41 | 8 |
| Nov 23, 2013 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorzy do lat 18 | 105 kg102.5 | 200215225 | 110120135 | 210225232.5 | 567.5 | 345.66 | 1 |
| Nov 23, 2013 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorzy do lat 23 | 105 kg102.5 | 200215225 | 110120135 | 210225232.5 | 567.5 | 345.66 | 4 |
| Nov 23, 2013 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorzy do lat 20 | 105 kg102.5 | 200215225 | 110120135 | 210225232.5 | 567.5 | 345.66 | 3 |
- World Sub-Juniors & Juniors Powerlifting Championships5
Sep 1, 2014 · IPF · Single-ply
SQ240
BP147.5
DL230
Total617.5
- Polish Under 18 & Under 16 Classic Bench Press Championships1
Jun 20, 2014 · PZKFiTS · Raw
SQ—
BP105
DL—
Total105
- Polish Under 18 & Under 16 Classic Powerlifting Championships1
May 20, 2014 · PZKFiTS · Raw
SQ190
BP107.5
DL237.5
Total535
- European Sub-Juniors & Juniors Championships2
Apr 9, 2014 · EPF · Single-ply
SQ235
BP135
DL237.5
Total607.5
- Polish Classic Powerlifting Championships8
Mar 28, 2014 · PZKFiTS · Raw
SQ180
BP100
DL230
Total510
- Polish Powerlifting Championships1
Nov 23, 2013 · PZKFiTS · Single-ply
SQ215
BP120
DL232.5
Total567.5
- Polish Powerlifting Championships4
Nov 23, 2013 · PZKFiTS · Single-ply
SQ215
BP120
DL232.5
Total567.5
- Polish Powerlifting Championships3
Nov 23, 2013 · PZKFiTS · Single-ply
SQ215
BP120
DL232.5
Total567.5
Competed against
Lifters met at the same meets, same division first.
- Jan JoskowskiPoland · 3 meets together933kg564.00 DOTS
- Kevin Jäger #1Germany · 2 meets together1,060kg609.21 DOTS
- Róbert ValachSlovakia · 2 meets together1,082.5kg585.92 DOTS
- Erik FredriksenNorway · 2 meets together915kg557.54 DOTS
- Piotr KurekPoland · 2 meets together707.5kg456.71 DOTS
- Marcin GoleńPoland · 2 meets together940kg567.35 DOTS
- Szczepan ZimmermannPoland · 2 meets together860kg522.27 DOTS
- Joachim LindsethNorway · 1 meet together945kg576.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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