Lifter profile
Jonus Ong
3 meets from 2019 to 2025
Top 53.2 %
of ranked men, by best DOTS
Jonus Ong competed in 3 powerlifting meets between 2019 and 2025, with PS and ThaiPF. The best total, 502.5 kg (raw, -83 kg), was set in February 2019 at Thailand Open. With 345.36 DOTS, Jonus Ong is in the top 53.2% of ranked men worldwide.
160kg
Mar 18, 2025 · PS
132.5kg
Feb 9, 2019 · ThaiPF
210kg
Feb 9, 2019 · ThaiPF
502.5kg
Raw · -83 kg
345.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | Ark Powerlifting Open 25PS · Raw · Open | 66 kg65 | 120130140 | 105110115 | 160175190 | 425 | 336.82 | 4 |
| Mar 18, 2025 | Statera OpensPS · Raw · Open | 74 kg71.35 | 140150160 | 115122.5125 | 160180200 | 462.5 | 342.89 | 7 |
| Feb 9, 2019 | Thailand OpenThaiPF · Raw · Open | 83 kg80.45 | 140152.5160 | 120127.5132.5 | 185197.5210 | 502.5 | 345.36 | 6 |
- Ark Powerlifting Open 254
Dec 13, 2025 · PS · Raw
SQ120
BP115
DL190
Total425
- Statera Opens7
Mar 18, 2025 · PS · Raw
SQ160
BP122.5
DL180
Total462.5
- Thailand Open6
Feb 9, 2019 · ThaiPF · Raw
SQ160
BP132.5
DL210
Total502.5
Competed against
Lifters met at the same meets, same division first.
- Mervin Ortono1 meet together630kg478.15 DOTS
- Clinton Lee #1Singapore · 1 meet together766kg554.56 DOTS
- Tristan HoSingapore · 1 meet together690kg514.51 DOTS
- Daniel TanSingapore · 1 meet together570.5kg491.42 DOTS
- Ilhan FaheemSingapore · 1 meet together657.5kg469.44 DOTS
- Fabian LimSingapore · 1 meet together763kg462.78 DOTS
- Joon Khong GohSingapore · 1 meet together625kg460.92 DOTS
- Mohamad IrsyadSingapore · 1 meet together528.5kg452.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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