Lifter profile
Tristan Ho
12 meets from 2022 to 2025
Top 1.8 %
of ranked men, by best DOTS
Tristan Ho competed in 12 powerlifting meets between 2022 and 2025, with PS, IPF, and AsianPF. The best total, 690 kg (raw, -74 kg), was set in August 2025 at World Junior and Sub-Juniors Powerlifting Championships, 87.5 kg more than at the first full-power meet in August 2022. With 514.51 DOTS, Tristan Ho ranks #8 among men in the Singapore rankings and in the top 1.8% of ranked men worldwide.
253kg
Dec 13, 2025 · PS
175kg
Aug 25, 2025 · IPF
265kg
Aug 25, 2025 · IPF
690kg
Raw · -74 kg
514.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | Ark Powerlifting Open 25PS · Raw · Junior | 74 kg71.6 | 235247.5253 | 162.5170172.5 | 247.5262.5287.5 | 678 | 501.47 | 1 |
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 74 kg70.75 | 232.5242.5250 | 162.5172.5175 | 245260265 | 690 | 514.51 | 7 |
| Jul 6, 2025 | Asian/Pacific/African Classic & Equipped ChampionshipsAsianPF · Raw · Juniors | 74 kg71.1 | 230242.5250 | 160170175 | 245260270 | 685 | 509.06 | 1 |
| Feb 21, 2025 | Singapore National Championships 25PS · Raw · Junior | 74 kg70 | 225235242.5 | 157.5165170 | 237.5237.5245 | 657.5 | 493.88 | 1 |
| Jan 24, 2025 | Reformd Open 3.0PS · Raw · Junior | 74 kg70.6 | 220230240 | 155162.5165 | 230242.5252.5 | 647.5 | 483.52 | 1 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 66 kg65.8 | 225232.5235 | 152.5160165 | 245255255 | 640 | 502.59 | 3 |
| Mar 1, 2024 | Reformd Singapore Powerlifting Combined NationalsPS · Raw · Junior | 66 kg65.25 | 220230236.5 | 152.5157.5163.5 | 242.5242.5260 | 642.5 | 507.72 | 1 |
| Dec 11, 2023 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Juniors | 66 kg65.45 | 220230.5234.5 | 152.5157.5162.5 | 242.5255265 | 652 | 514.05 | 1 |
| Aug 27, 2023 | World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Juniors | 66 kg65.54 | 215225230 | 150155160 | 240252.5252.5 | 642.5 | 506.04 | 3 |
| Apr 7, 2023 | Singapore Junior & Tertiary NationalsPS · Raw · Junior | 66 kg64.5 | 215223230.5 | 145145153 | 235255260.5 | 611 | 487.07 | 1 |
| Dec 2, 2022 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Juniors | 66 kg64.79 | 210222.5222.5 | 145145152.5 | 230245260 | 635 | 504.48 | 1 |
| Aug 19, 2022 | Singapore Powerlifting OpenPS · Raw · Junior | 66 kg64.7 | 190205217.5 | 135142.5145 | 200215240 | 602.5 | 479.16 | 1 |
- Ark Powerlifting Open 251
Dec 13, 2025 · PS · Raw
SQ253
BP162.5
DL262.5
Total678
- World Junior and Sub-Juniors Powerlifting Championships7
Aug 25, 2025 · IPF · Raw
SQ250
BP175
DL265
Total690
- Asian/Pacific/African Classic & Equipped Championships1
Jul 6, 2025 · AsianPF · Raw
SQ250
BP175
DL260
Total685
- Singapore National Championships 251
Feb 21, 2025 · PS · Raw
SQ242.5
BP170
DL245
Total657.5
- Reformd Open 3.01
Jan 24, 2025 · PS · Raw
SQ240
BP165
DL242.5
Total647.5
- World Junior and Sub-Juniors Powerlifting Championships3
Aug 28, 2024 · IPF · Raw
SQ235
BP160
DL245
Total640
- Reformd Singapore Powerlifting Combined Nationals1
Mar 1, 2024 · PS · Raw
SQ236.5
BP163.5
DL242.5
Total642.5
- Asian Classic Powerlifting Championships1
Dec 11, 2023 · AsianPF · Raw
SQ234.5
BP162.5
DL255
Total652
- World Junior and Sub-Junior Classic Championships3
Aug 27, 2023 · IPF · Raw
SQ230
BP160
DL252.5
Total642.5
- Singapore Junior & Tertiary Nationals1
Apr 7, 2023 · PS · Raw
SQ223
BP153
DL235
Total611
- Asian Classic Powerlifting Championships1
Dec 2, 2022 · AsianPF · Raw
SQ222.5
BP152.5
DL260
Total635
- Singapore Powerlifting Open1
Aug 19, 2022 · PS · Raw
SQ217.5
BP145
DL240
Total602.5
Competed against
Lifters met at the same meets, same division first.
- Sean PorSingapore · 7 meets together700kg511.09 DOTS
- Loic ChiangSingapore · 6 meets together633.5kg459.04 DOTS
- Cheong Cheng WenSingapore · 6 meets together712.5kg516.51 DOTS
- Clinton Lee #1Singapore · 5 meets together766kg554.56 DOTS
- Samuel KwanSingapore · 5 meets together635kg483.17 DOTS
- Keita NemotoJapan · 4 meets together625kg492.20 DOTS
- Ong Wei ChaaiSingapore · 4 meets together668.5kg524.38 DOTS
- Ilhan FaheemSingapore · 3 meets together657.5kg469.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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