Lifter profile
Joost de Groot
25 meets from 2008 to 2024
Top 4.9 %
of ranked men, by best DOTS
Joost de Groot competed in 25 powerlifting meets between 2008 and 2024, with KNKF-SP, EPF, and NPB. The best total, 765 kg (single-ply, -105 kg), was set in September 2014 at Western European Powerlifting Championships, 352.5 kg more than at the first full-power meet in March 2008. With 478.32 DOTS, Joost de Groot ranks #152 among men in the Netherlands rankings and in the top 4.9% of ranked men worldwide.
307.5kg
Sep 11, 2014 · EPF
192.5kg
Feb 24, 2019 · KNKF-SP
285kg
Feb 24, 2019 · KNKF-SP
765kg
Single-ply · -105 kg
478.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 25, 2024 | Equipped TOPFIT CupKNKF-SP · Single-ply · Open | 93 kg91 | 230240250 | 145150155 | 230260277.5 | 665 | 427.62 | 1 |
| Dec 7, 2019 | DRC CupKNKF-SP · Single-ply · Open | 105 kg100.35 | 245260260 | 180180187.5 | 230250287.5 | — | — | DQ |
| Feb 24, 2019 | Dutch Equipped Powerlifting ChampionshipsKNKF-SP · Single-ply · Open | 105 kg99.5 | 280300300 | 180187.5192.5 | 275277.5285 | 757.5 | 467.27 | 3 |
| Sep 22, 2018 | SBD CupKNKF-SP · Single-ply · Open | 105 kg96.7 | 260270275 | 170170175 | 250280300 | 730 | 456.07 | 1 |
| Apr 22, 2018 | Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open | 93 kg91.15 | 250265· | 145150155 | 240270270 | 685 | 440.12 | 4 |
| Dec 9, 2017 | Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open | 93 kg91.9 | 245255262.5 | 145150155 | 240260270 | 682.5 | 436.75 | 3 |
| Sep 30, 2017 | SBD CupKNKF-SP · Raw · Open | 93 kg92.5 | 227.5245250 | 145150150 | 230245277.5 | 640 | 408.26 | 2 |
| Jun 10, 2017 | DRC CupKNKF-SP · Raw · Open | 105 kg98.85 | 190210220 | 150157.5157.5 | 230247.5267.5 | 645 | 399.02 | 1 |
| Dec 11, 2016 | Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open | 105 kg97.55 | 240257.5262.5 | 147.5152.5155 | 75·· | 487.5 | 303.36 | 13 |
| Sep 8, 2016 | Western European Powerlifting ChampionshipsEPF · Raw · Open | 105 kg100.52 | 250260260 | 150155160 | 240255280 | 660 | 405.33 | 4 |
| Jun 11, 2016 | DRC CupKNKF-SP · Raw · Open | 105 kg97.8 | 180190· | 145155157.5 | 180200· | 535 | 332.54 | 8 |
| Dec 12, 2015 | Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open | 105 kg98 | 247.5267.5275.5 | 150160162.5 | 250270270 | 700 | 434.70 | 3 |
| Sep 6, 2015 | SBD CupKNKF-SP · Raw · Open | 105 kg96.4 | 200230· | 142.5152.5157.5 | 230250260 | 647.5 | 405.10 | 3 |
| Sep 11, 2014 | Western European Powerlifting ChampionshipsEPF · Single-ply · Open | 105 kg96.53 | 292.5307.5315 | 175182.5187.5 | 250265270 | 765 | 478.32 | 6 |
| Feb 23, 2014 | Dutch Equipped Powerlifting ChampionshipsKNKF-SP · Single-ply · Open | 105 kg105 | 292.5300305 | 175180182.5 | 250280280 | — | — | DQ |
| Dec 14, 2013 | Dutch Classic Powerlifting ChampionshipsNPB · Raw · Open | 105 kg94.9 | 227.5240247.5 | 142.5150155 | 230245277.5 | 672.5 | 423.80 | 1 |
| Sep 13, 2013 | Western European Powerlifting ChampionshipsEPF · Single-ply · Open | 93 kg90.33 | 280280300 | 167.5172.5172.5 | 240257.5270 | 717.5 | 463.08 | 6 |
| Feb 24, 2013 | Dutch Equipped Powerlifting ChampionshipsNPB · Single-ply · Open | 93 kg93 | 260275282.5 | 165175177.5 | 242.5260· | 712.5 | 453.33 | 2 |
| Sep 28, 2012 | Western European ChampionshipsEPF · Single-ply · Open | 93 kg92.4 | 265265275 | 165172.5175 | 257.5267.5272.5 | 715 | 456.34 | 3 |
| Jun 5, 2012 | European Juniors & Sub-Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 93 kg92 | 255265272.5 | 150155160 | 252.5265272.5 | 692.5 | 442.92 | 5 |
| Apr 15, 2012 | Dutch Equipped Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Juniors | 93 kg92.9 | 242.5250255 | 145152.5157.5 | 247.5260266 | 672.5 | 428.10 | 1 |
| Sep 16, 2011 | Western European Powerlifting ChampionshipsEPF · Single-ply · Open | 93 kg90.8 | 230250262.5 | 150150157.5 | 240260260 | 647.5 | 416.82 | 5 |
| Feb 27, 2011 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 93 kg92 | 230240245 | 140155165 | 240250265 | 665 | 425.33 | 3 |
| Feb 28, 2010 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 90 kg87.5 | 180190195 | 120127.5132.5 | 230240250 | 577.5 | 378.85 | 3 |
| Mar 30, 2008 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Sub-Juniors | 82.5 kg82.4 | — | — | — | 412.5 | 279.62 | 1 |
- Equipped TOPFIT Cup1
Feb 25, 2024 · KNKF-SP · Single-ply
SQ250
BP155
DL260
Total665
- DRC CupDQ
Dec 7, 2019 · KNKF-SP · Single-ply
SQ—
BP187.5
DL250
Total—
- Dutch Equipped Powerlifting Championships3
Feb 24, 2019 · KNKF-SP · Single-ply
SQ280
BP192.5
DL285
Total757.5
- SBD Cup1
Sep 22, 2018 · KNKF-SP · Single-ply
SQ275
BP175
DL280
Total730
- Dutch Classic Powerlifting Championships4
Apr 22, 2018 · KNKF-SP · Raw
SQ265
BP150
DL270
Total685
- Dutch Classic Powerlifting Championships3
Dec 9, 2017 · KNKF-SP · Raw
SQ262.5
BP150
DL270
Total682.5
- SBD Cup2
Sep 30, 2017 · KNKF-SP · Raw
SQ250
BP145
DL245
Total640
- DRC Cup1
Jun 10, 2017 · KNKF-SP · Raw
SQ220
BP157.5
DL267.5
Total645
- Dutch Classic Powerlifting Championships13
Dec 11, 2016 · KNKF-SP · Raw
SQ257.5
BP155
DL75
Total487.5
- Western European Powerlifting Championships4
Sep 8, 2016 · EPF · Raw
SQ250
BP155
DL255
Total660
- DRC Cup8
Jun 11, 2016 · KNKF-SP · Raw
SQ180
BP155
DL200
Total535
- Dutch Classic Powerlifting Championships3
Dec 12, 2015 · KNKF-SP · Raw
SQ267.5
BP162.5
DL270
Total700
- SBD Cup3
Sep 6, 2015 · KNKF-SP · Raw
SQ230
BP157.5
DL260
Total647.5
- Western European Powerlifting Championships6
Sep 11, 2014 · EPF · Single-ply
SQ307.5
BP187.5
DL270
Total765
- Dutch Equipped Powerlifting ChampionshipsDQ
Feb 23, 2014 · KNKF-SP · Single-ply
SQ—
BP180
DL250
Total—
- Dutch Classic Powerlifting Championships1
Dec 14, 2013 · NPB · Raw
SQ240
BP155
DL277.5
Total672.5
- Western European Powerlifting Championships6
Sep 13, 2013 · EPF · Single-ply
SQ280
BP167.5
DL270
Total717.5
- Dutch Equipped Powerlifting Championships2
Feb 24, 2013 · NPB · Single-ply
SQ275
BP177.5
DL260
Total712.5
- Western European Championships3
Sep 28, 2012 · EPF · Single-ply
SQ275
BP172.5
DL267.5
Total715
- European Juniors & Sub-Juniors Powerlifting Championships5
Jun 5, 2012 · EPF · Single-ply
SQ272.5
BP155
DL265
Total692.5
- Dutch Equipped Juniors & Masters Powerlifting Championships1
Apr 15, 2012 · NPB · Single-ply
SQ255
BP157.5
DL260
Total672.5
- Western European Powerlifting Championships5
Sep 16, 2011 · EPF · Single-ply
SQ250
BP157.5
DL240
Total647.5
- Dutch Powerlifting Championships3
Feb 27, 2011 · NPB · Single-ply
SQ245
BP155
DL265
Total665
- Dutch Powerlifting Championships3
Feb 28, 2010 · NPB · Single-ply
SQ195
BP132.5
DL250
Total577.5
- Dutch Powerlifting Championships1
Mar 30, 2008 · NPB · Single-ply
SQ125
BP112.5
DL175
Total412.5
Competed against
Lifters met at the same meets, same division first.
- Sven den HoutingNetherlands · 7 meets together810kg494.37 DOTS
- Marto MetselaarNetherlands · 7 meets together975kg559.79 DOTS
- Sebastiaan SlotemaNetherlands · 5 meets together900kg516.30 DOTS
- Pjotr van den HoekNetherlands · 5 meets together977.5kg589.93 DOTS
- Bob van den BoogaardNetherlands · 5 meets together838.5kg504.53 DOTS
- Jochem SchaapUK · 4 meets together840kg486.86 DOTS
- Tibor ArnoutNetherlands · 4 meets together810kg479.74 DOTS
- Aldreyson OrtegaNetherlands · 4 meets together752.5kg467.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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