Lifter profile

José Costa

PortugalMen-93 kgRawGPC-Portugal

1 meet in 2024

Top 51.3 %

of ranked men, by best DOTS

#290 DOTS · Portugal

José Costa competed in one powerlifting meet in 2024, with GPC-Portugal. The best total, 520 kg (raw, -93 kg), was set in March 2024 at Nacional. With 348.71 DOTS, José Costa ranks #290 among men in the Portugal rankings and in the top 51.3% of ranked men worldwide.

Squat

185kg

Mar 23, 2024 · GPC-Portugal

Bench press

130kg

Mar 23, 2024 · GPC-Portugal

Deadlift

205kg

Mar 23, 2024 · GPC-Portugal

Total

520kg

Raw · -93 kg

DOTS

348.71

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press67 %2/3
Deadlift67 %2/3

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Meet history

1 meet

  • Nacional

    Mar 23, 2024 · GPC-Portugal · Raw

    1
    SQ

    185

    BP

    130

    DL

    205

    Total

    520

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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