Lifter profile
Joseph Shepard
16 meets from 2015 to 2025
Top 3.6 %
of ranked men, by best DOTS
Joseph Shepard competed in 16 powerlifting meets between 2015 and 2025, with USPA, PLU, USAPL, and 2 more. The best total, 875 kg (raw, 120+ kg), was set in October 2024 at National Championships, 307.5 kg more than at the first full-power meet in May 2016. With 490.49 DOTS, Joseph Shepard ranks #8,470 among men in the USA rankings and in the top 3.6% of ranked men worldwide.
302.5kg
Oct 25, 2024 · PLU
225kg
Sep 30, 2023 · WRPF
355kg
Oct 25, 2024 · PLU
875kg
Raw · 120+ kg
490.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 13, 2025 | Power Surge Pro/Am IXPLU · Raw · Open | 125 kg124.9 | 255282.5295 | 205220220 | 315345362.5 | 860 | 487.53 | 2 |
| Oct 25, 2024 | National ChampionshipsPLU · Raw · Open | 140 kg133.3 | 270290302.5 | 200212.5217.5 | 315340355 | 875 | 486.31 | 12 |
| Sep 30, 2023 | Power Surge Pro/AmWRPF · Raw · Open | 125 kg124.8 | 270285292.5 | 207.5220225 | 310335347.5 | 865 | 490.49 | 1 |
| May 21, 2022 | Lt. Surge's Power Battle IIUSPA · Raw · Open | 125 kg124.3 | 255275287.5 | 200212.5222.5 | 305330345 | 855 | 485.44 | 1 |
| Sep 12, 2021 | Never ForgetUSPA · Raw · Open | 125 kg120.6 | 250265272.5 | 197.5207.5215 | 305330342.5 | 830 | 475.89 | 1 |
| Feb 27, 2021 | Battle of the Bay VIIUSPA · Raw · Open | 125 kg119.7 | 245260262.5 | 197.5207.5215 | 300325340 | 795 | 456.95 | 2 |
| Oct 3, 2020 | Iron Dog 3USPA · Raw · Open | 125 kg118.3 | 245257.5260 | 195205215 | 300317.5332.5 | 792.5 | 457.33 | 1 |
| Oct 26, 2019 | Midwest Open at the Dayton Strength ExpoUSPA · Raw · Open | 125 kg117.5 | 225240252.5 | 182.5192.5200 | 285302.5320 | 755 | 436.70 | 1 |
| Oct 27, 2018 | San Diego Fit ExpoIPL · Raw · Open | 125 kg119.6 | — | — | — | 727.5 | 418.27 | 2 |
| May 19, 2018 | Old Skool Iron ClassicUSPA · Raw · Juniors 20-23 | 125 kg118 | — | — | — | 697.5 | 402.85 | 1 |
| May 19, 2018 | Old Skool Iron ClassicUSPA · Raw · Open | 125 kg118 | — | — | — | 697.5 | 402.85 | 2 |
| Nov 18, 2017 | Sonoma County OpenUSPA · Raw · Open | 125 kg111.4 | — | — | — | 670 | 394.95 | 1 |
| Nov 18, 2017 | Sonoma County OpenUSPA · Raw · Juniors 20-23 | 125 kg111.4 | — | — | — | 670 | 394.95 | 1 |
| Jun 10, 2017 | NorCal OpenUSAPL · Raw · MR-Jr | 120 kg111.7 | 202.5215222.5 | 152.5162.5167.5 | 245265277.5 | 662.5 | 390.14 | 1 |
| Mar 18, 2017 | Marysville Mayhem Powerlifting MeetUSPA · Raw · Juniors 20-23 | 110 kg105 | — | — | — | 652.5 | 393.52 | 2 |
| Jul 23, 2016 | Ironborn Summer SmashUSPA · Raw · Open | 100 kg94.65 | — | — | — | 585 | 369.11 | 4 |
| May 7, 2016 | Old Skool Iron ClassicUSPA · Raw · Open | 100 kg98.3 | — | — | — | 567.5 | 351.94 | 3 |
| Jun 27, 2015 | NorCal OpenUSAPL · Raw · Push-pull · MR-Jr | 105 kg100.7 | — | 142.5152.5160 | 205215230 | 390 | 239.33 | 1 |
- Power Surge Pro/Am IX2
Sep 13, 2025 · PLU · Raw
SQ295
BP220
DL345
Total860
- National Championships12
Oct 25, 2024 · PLU · Raw
SQ302.5
BP217.5
DL355
Total875
- Power Surge Pro/Am1
Sep 30, 2023 · WRPF · Raw
SQ292.5
BP225
DL347.5
Total865
- Lt. Surge's Power Battle II1
May 21, 2022 · USPA · Raw
SQ287.5
BP222.5
DL345
Total855
- Never Forget1
Sep 12, 2021 · USPA · Raw
SQ272.5
BP215
DL342.5
Total830
- Battle of the Bay VII2
Feb 27, 2021 · USPA · Raw
SQ262.5
BP207.5
DL325
Total795
- Iron Dog 31
Oct 3, 2020 · USPA · Raw
SQ260
BP215
DL317.5
Total792.5
- Midwest Open at the Dayton Strength Expo1
Oct 26, 2019 · USPA · Raw
SQ252.5
BP200
DL302.5
Total755
- San Diego Fit Expo2
Oct 27, 2018 · IPL · Raw
SQ245
BP185
DL297.5
Total727.5
- Old Skool Iron Classic1
May 19, 2018 · USPA · Raw
SQ232.5
BP182.5
DL282.5
Total697.5
- Old Skool Iron Classic2
May 19, 2018 · USPA · Raw
SQ232.5
BP182.5
DL282.5
Total697.5
- Sonoma County Open1
Nov 18, 2017 · USPA · Raw
SQ230
BP175
DL265
Total670
- Sonoma County Open1
Nov 18, 2017 · USPA · Raw
SQ230
BP175
DL265
Total670
- NorCal Open1
Jun 10, 2017 · USAPL · Raw
SQ222.5
BP162.5
DL277.5
Total662.5
- Marysville Mayhem Powerlifting Meet2
Mar 18, 2017 · USPA · Raw
SQ220
BP160
DL272.5
Total652.5
- Ironborn Summer Smash4
Jul 23, 2016 · USPA · Raw
SQ200
BP150
DL235
Total585
- Old Skool Iron Classic3
May 7, 2016 · USPA · Raw
SQ190
BP157.5
DL220
Total567.5
- NorCal Open1
Jun 27, 2015 · USAPL · Raw
SQ—
BP160
DL230
Total390
Competed against
Lifters met at the same meets, same division first.
- Steven KearneyUSA · 4 meets together875kg496.67 DOTS
- Kirk SabalkaUSA · 2 meets together960kg531.13 DOTS
- James ChambersCanada · 2 meets together792.5kg468.73 DOTS
- Mason Mills #1England · 1 meet together1,000kg540.10 DOTS
- Jawad WarraichUSA · 1 meet together797.5kg456.26 DOTS
- Trinton GoldenUSA · 1 meet together1,270.06kg722.98 DOTS
- James Dollman JrUSA · 1 meet together990kg549.14 DOTS
- Robert KnutssonUSA · 1 meet together972.96kg544.76 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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