Lifter profile
Josephina Llanas
14 meets from 2023 to 2026
Top 32.2 %
of ranked women, by best DOTS
Josephina Llanas competed in 14 powerlifting meets between 2023 and 2026, with USAPL and THSWPA. The best total, 265 kg (single-ply, -52 kg), was set in March 2025 at High School Nationals, 72.5 kg more than at the first full-power meet in May 2023. With 338.39 DOTS, Josephina Llanas ranks #37,241 among women in the USA rankings and in the top 32.2% of ranked women worldwide.
110kg
Mar 20, 2025 · USAPL
47.63kg
Mar 6, 2026 · THSWPA
122.47kg
Mar 19, 2026 · THSWPA
265kg
Single-ply · -52 kg
338.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 26, 2026 | High School NationalsUSAPL · Raw · FR-V | 52 kg52 | 8087.592.5 | 404547.5 | 110117.5125 | 252.5 | 307.77 | 4 |
| Mar 19, 2026 | Unequipped State Championship FinalTHSWPA · Raw · Girls | 51.9 kg50.71 | — | — | — | 256.28 | 317.93 | 8 |
| Mar 6, 2026 | Region 1 UnequippedTHSWPA · Raw · Girls | 51.9 kg51.26 | — | — | — | 260.82 | 321.11 | 1 |
| Feb 21, 2026 | Lawn Chair InvitationalTHSWPA · Unlimited · Girls | 51.9 kg50.98 | — | — | — | 258.55 | 319.54 | 8 |
| Feb 4, 2026 | H.O.T Powerlifting MeetTHSWPA · Unlimited · Girls | —— | — | — | — | — | — | NS |
| Jan 31, 2026 | Miles InvitationalTHSWPA · Raw · Girls | 51.9 kg51.26 | — | — | — | 242.67 | 298.77 | 2 |
| Jan 10, 2026 | C-City Powerlifting InvitationalTHSWPA · Raw · Girls | 51.9 kg49.9 | — | — | — | 249.48 | 313.05 | 3 |
| Nov 15, 2025 | Brawl in the FallsUSAPL · Raw · FR-T2 | 52 kg49.4 | 808590 | 404547.5 | 105112.5120 | 245 | 309.65 | 1 |
| Mar 20, 2025 | High School NationalsUSAPL · Single-ply · F-V | 52 kg48.7 | 102.5110110 | 37.542.545 | 102.5112.5122.5 | 265 | 338.39 | 3 |
| Oct 12, 2024 | West Texas Open 6USAPL · Raw · FR-T2 | 52 kg48.9 | 72.577.582.5 | 37.542.545 | 97.5105115 | 242.5 | 308.74 | 1 |
| May 4, 2024 | May The 4th Be With YouUSAPL · Raw · FR-T1 | 52 kg49.4 | 72.58087.5 | 37.542.545 | 97.5105110 | 235 | 297.01 | 1 |
| Apr 4, 2024 | High School NationalsUSAPL · Raw · FR-V | 48 kg48 | 757575 | 27.542.545 | 97.5105110 | — | — | DQ |
| Nov 11, 2023 | Brawl in the FallsUSAPL · Raw · FR-T1 | 48 kg47.9 | 606570 | 32.537.542.5 | 87.595102.5 | 205 | 264.95 | 1 |
| May 27, 2023 | Meet Me At The BarUSAPL · Raw · FR-T1 | 48 kg48 | 556065 | 32.53540 | 77.58592.5 | 192.5 | 248.41 | 1 |
- High School Nationals4
Mar 26, 2026 · USAPL · Raw
SQ87.5
BP47.5
DL117.5
Total252.5
- Unequipped State Championship Final8
Mar 19, 2026 · THSWPA · Raw
SQ88.45
BP45.36
DL122.47
Total256.28
- Region 1 Unequipped1
Mar 6, 2026 · THSWPA · Raw
SQ92.99
BP47.63
DL120.2
Total260.82
- Lawn Chair Invitational8
Feb 21, 2026 · THSWPA · Unlimited
SQ92.99
BP45.36
DL120.2
Total258.55
- H.O.T Powerlifting MeetNS
Feb 4, 2026 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Miles Invitational2
Jan 31, 2026 · THSWPA · Raw
SQ83.91
BP45.36
DL113.4
Total242.67
- C-City Powerlifting Invitational3
Jan 10, 2026 · THSWPA · Raw
SQ88.45
BP45.36
DL115.67
Total249.48
- Brawl in the Falls1
Nov 15, 2025 · USAPL · Raw
SQ85
BP47.5
DL112.5
Total245
- High School Nationals3
Mar 20, 2025 · USAPL · Single-ply
SQ110
BP42.5
DL112.5
Total265
- West Texas Open 61
Oct 12, 2024 · USAPL · Raw
SQ82.5
BP45
DL115
Total242.5
- May The 4th Be With You1
May 4, 2024 · USAPL · Raw
SQ80
BP45
DL110
Total235
- High School NationalsDQ
Apr 4, 2024 · USAPL · Raw
SQ—
BP42.5
DL105
Total—
- Brawl in the Falls1
Nov 11, 2023 · USAPL · Raw
SQ65
BP37.5
DL102.5
Total205
- Meet Me At The Bar1
May 27, 2023 · USAPL · Raw
SQ65
BP35
DL92.5
Total192.5
Competed against
Lifters met at the same meets, same division first.
- Kenzie HamonUSA · 2 meets together376.48kg473.90 DOTS
- Kelsie TorresUSA · 1 meet together349.27kg456.52 DOTS
- Samantha TrevinoUSA · 5 meets together439.98kg457.36 DOTS
- Iris TybergUSA · 2 meets together502.5kg522.38 DOTS
- Lola WilliamsUSA · 2 meets together417.3kg485.95 DOTS
- Carmen MataUSA · 2 meets together356.07kg450.81 DOTS
- Olivia BroomeUK · 2 meets together353.8kg420.80 DOTS
- Emery BayerUSA · 1 meet together453.59kg505.44 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile