Lifter profile
Josephine Lau
4 meets in 2014
Top 34.6 %
of ranked women, by best DOTS
Josephine Lau competed in 4 powerlifting meets in 2014, with USPA and NORCAL. The best total, 312.5 kg (raw, -69 kg), was set in June 2014 at State Championship, 55 kg more than at the first full-power meet in February 2014. With 333.34 DOTS, Josephine Lau ranks #40,358 among women in the USA rankings and in the top 34.6% of ranked women worldwide.
120kg
Jun 29, 2014 · NORCAL
55kg
Jun 29, 2014 · NORCAL
137.5kg
Jun 29, 2014 · NORCAL
312.5kg
Raw · -69 kg
333.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 2, 2014 | Boss of BossesUSPA · Raw · Open | 60 kg59.78 | — | — | — | 300 | 333.34 | 1 |
| Jun 29, 2014 | State ChampionshipNORCAL · Raw · Open | 67.5 kg67.5 | 110115120 | 5052.555 | 125130137.5 | 312.5 | 322.62 | 1 |
| Jun 7, 2014 | Old Skool Iron ClassicUSPA · Raw · Open | 60 kg59.78 | — | — | — | — | — | DQ |
| Feb 23, 2014 | Winter Powerlifting ChampionshipNORCAL · Raw · Novice | 60 kg60 | 8592.5100 | 4047.555 | 95102.5110 | 257.5 | 285.45 | 2 |
- Boss of Bosses1
Oct 2, 2014 · USPA · Raw
SQ112.5
BP52.5
DL135
Total300
- State Championship1
Jun 29, 2014 · NORCAL · Raw
SQ120
BP55
DL137.5
Total312.5
- Old Skool Iron ClassicDQ
Jun 7, 2014 · USPA · Raw
SQ—
BP52.5
DL125
Total—
- Winter Powerlifting Championship2
Feb 23, 2014 · NORCAL · Raw
SQ100
BP47.5
DL110
Total257.5
Competed against
Lifters met at the same meets, same division first.
- Hillary HarperUSA · 1 meet together522.5kg508.90 DOTS
- Emily Hu #1USA · 1 meet together497.5kg560.25 DOTS
- Chinwendu UtomUSA · 1 meet together432.5kg454.42 DOTS
- Tiffany LeungUSA · 1 meet together372.5kg502.73 DOTS
- Janine JadallahUSA · 1 meet together442.5kg462.03 DOTS
- Daphne ZhangUSA · 1 meet together490kg506.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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