Lifter profile

Josh Day#1

AustraliaMen-93 kgWrapsAusPLProRawGPC-AUS

11 meets from 2020 to 2025

Top 4.1 %

of ranked men, by best DOTS

#434 DOTS · Australia

Josh Day competed in 11 powerlifting meets between 2020 and 2025, with GPC-AUS, AusPL, and ProRaw. The best total, 735 kg (wraps, -93 kg), was set in December 2025 at End of Year Send, 242.5 kg more than at the first full-power meet in February 2020. With 485.37 DOTS, Josh Day ranks #434 among men in the Australia rankings and in the top 4.1% of ranked men worldwide.

Squat

300kg

Dec 3, 2025 · AusPL

Bench press

150kg

Dec 3, 2025 · AusPL

Deadlift

290kg

Mar 15, 2025 · ProRaw

Total

735kg

Wraps · -93 kg

DOTS

485.37

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %25/31

Bench press70 %21/30

Deadlift67 %24/36

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 3, 2025	End of Year SendAusPL · Wraps · Open	90 kg88.68	265285300	142.5150·	260285300	735	478.84	1
Mar 15, 2025	XVProRaw · Wraps · Open	95 kg90.3	275290290	142.5150·	285285290	730	471.23	2
Oct 22, 2023	Battle of the HunterGPC-AUS · Raw · Deadlift only · M-OR	90 kg85.6	—	—	245265275	275	182.52	1
Aug 25, 2023	NationalsGPC-AUS · Wraps · M-OR	82.5 kg80.7	280290300	130135140	265275282.5	707.5	485.37	1
Feb 26, 2023	Hunter ClassicGPC-AUS · Wraps · M-OR	82.5 kg82.2	270285·	127.5135137.5	255270280	690	468.37	1
Oct 9, 2022	Battle of the HunterGPC-AUS · Wraps · M-OR	82.5 kg81.6	265275280	127.5135140	252.5270275	685	466.93	1
Oct 9, 2022	Battle of the HunterGPC-AUS · Wraps · M-JR	82.5 kg81.6	265275280	127.5135140	252.5270275	685	466.93	1
May 29, 2022	NSW StatesGPC-AUS · Wraps · M-OR	82.5 kg78.6	257.5270275	122.5130130	240250250	637.5	444.24	1
Feb 6, 2022	Hunter ClassicGPC-AUS · Wraps · M-OR	82.5 kg81.1	225235245	115120·	210222.5235	577.5	395.05	1
Mar 28, 2021	Hunter ClassicGPC-AUS · Wraps · M-OR	90 kg89.3	255275·	120127.5132.5	230245255	652.5	423.58	1
Nov 7, 2020	Sydney CupGPC-AUS · Wraps · M-OR	82.5 kg81.9	227.5237.5242.5	110117.5122.5	217.5227.5245	582.5	396.22	2
Feb 23, 2020	Hunter ClassicGPC-AUS · Wraps · M-OR	82.5 kg79.4	185195207.5	100107.5107.5	185192.5192.5	492.5	341.12	1

End of Year Send
Dec 3, 2025 · AusPL · Wraps
1
SQ
300
BP
150
DL
285
Total
735
XV
Mar 15, 2025 · ProRaw · Wraps
2
SQ
290
BP
150
DL
290
Total
730
Battle of the Hunter
Oct 22, 2023 · GPC-AUS · Raw
1
SQ
—
BP
—
DL
275
Total
275
Nationals
Aug 25, 2023 · GPC-AUS · Wraps
1
SQ
290
BP
135
DL
282.5
Total
707.5
Hunter Classic
Feb 26, 2023 · GPC-AUS · Wraps
1
SQ
285
BP
135
DL
270
Total
690
Battle of the Hunter
Oct 9, 2022 · GPC-AUS · Wraps
1
SQ
280
BP
135
DL
270
Total
685
Battle of the Hunter
Oct 9, 2022 · GPC-AUS · Wraps
1
SQ
280
BP
135
DL
270
Total
685
NSW States
May 29, 2022 · GPC-AUS · Wraps
1
SQ
275
BP
122.5
DL
240
Total
637.5
Hunter Classic
Feb 6, 2022 · GPC-AUS · Wraps
1
SQ
235
BP
120
DL
222.5
Total
577.5
Hunter Classic
Mar 28, 2021 · GPC-AUS · Wraps
1
SQ
275
BP
132.5
DL
245
Total
652.5
Sydney Cup
Nov 7, 2020 · GPC-AUS · Wraps
2
SQ
237.5
BP
117.5
DL
227.5
Total
582.5
Hunter Classic
Feb 23, 2020 · GPC-AUS · Wraps
1
SQ
207.5
BP
100
DL
185
Total
492.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile