Lifter profile

Joshua Phong Ming Hann

MalaysiaMen-59 kgRawMAPAsianPF

7 meets from 2024 to 2026

Top 12.7 %

of ranked men, by best DOTS

#59 DOTS · Malaysia

Joshua Phong Ming Hann competed in 7 powerlifting meets between 2024 and 2026, with MAP and AsianPF. The best total, 510 kg (raw, -59 kg), was set in June 2026 at EAGLL Powerlifting Classic, 144 kg more than at the first full-power meet in January 2024. With 436.49 DOTS, Joshua Phong Ming Hann ranks #59 among men in the Malaysia rankings and in the top 12.7% of ranked men worldwide.

Squat

200.5kg

Apr 5, 2026 · MAP

Bench press

97.5kg

Jun 19, 2026 · MAP

Deadlift

215kg

Jun 19, 2026 · MAP

Total

510kg

Raw · -59 kg

DOTS

436.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %24/30

Bench press86 %24/28

Deadlift77 %23/30

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 19, 2026	EAGLL Powerlifting ClassicMAP · Raw · Open	59 kg59	187.5197.5205	9097.5100	200215225	510	436.49	1
Apr 5, 2026	SBD Malaysia OpenMAP · Raw · Juniors	59 kg58.85	182.5192.5200.5	87.595·	190200210	495.5	424.99	1
Apr 5, 2026	SBD Malaysia OpenMAP · Raw · Open	59 kg58.85	182.5192.5200.5	87.595·	190200210	495.5	424.99	1
May 23, 2025	National Powerlifting ChampionshipMAP · Raw · Men's Raw Junior	59 kg58.5	170180185	859092.5	185195205	470	405.14	1
May 23, 2025	National Powerlifting ChampionshipMAP · Raw · Men's Raw Open	59 kg58.5	170180185	859092.5	185195205	470	405.14	3
Jan 18, 2025	Strength Academy ClassicMAP · Raw · Men's Raw Junior	59 kg54.95	150165178	7077.582.5	170185190	437.5	398.23	1
Jan 18, 2025	Strength Academy ClassicMAP · Raw · Men's Raw Open	59 kg54.95	150165178	7077.582.5	170185190	437.5	398.23	1
Dec 2, 2024	Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Juniors	53 kg52.38	160168170.5	707577.5	175185205	430.5	409.50	4
May 24, 2024	National Powerlifting ChampionshipsMAP · Raw · Men's Raw Junior	53 kg52.3	141150155	67.572.577.5	161172.5180	400	381.04	1
Jan 20, 2024	Strength Academy ClassicMAP · Raw · Men's Raw Junior	53 kg51.4	125132.5140.5	556065	147.5155160.5	366	354.45	1

EAGLL Powerlifting Classic
Jun 19, 2026 · MAP · Raw
1
SQ
197.5
BP
97.5
DL
215
Total
510
SBD Malaysia Open
Apr 5, 2026 · MAP · Raw
1
SQ
200.5
BP
95
DL
200
Total
495.5
SBD Malaysia Open
Apr 5, 2026 · MAP · Raw
1
SQ
200.5
BP
95
DL
200
Total
495.5
National Powerlifting Championship
May 23, 2025 · MAP · Raw
1
SQ
185
BP
90
DL
195
Total
470
National Powerlifting Championship
May 23, 2025 · MAP · Raw
3
SQ
185
BP
90
DL
195
Total
470
Strength Academy Classic
Jan 18, 2025 · MAP · Raw
1
SQ
165
BP
82.5
DL
190
Total
437.5
Strength Academy Classic
Jan 18, 2025 · MAP · Raw
1
SQ
165
BP
82.5
DL
190
Total
437.5
Asian Classic Powerlifting Championships
Dec 2, 2024 · AsianPF · Raw
4
SQ
170.5
BP
75
DL
185
Total
430.5
National Powerlifting Championships
May 24, 2024 · MAP · Raw
1
SQ
150
BP
77.5
DL
172.5
Total
400
Strength Academy Classic
Jan 20, 2024 · MAP · Raw
1
SQ
140.5
BP
65
DL
160.5
Total
366

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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