Lifter profile
Joshua Tsen Zi Hou
1 meet in 2017
Top 68.4 %
of ranked men, by best DOTS
Joshua Tsen Zi Hou competed in one powerlifting meet in 2017, with MPA. The best total, 362.5 kg (wraps, -59 kg), was set in August 2017 at National Championships. With 315.91 DOTS, Joshua Tsen Zi Hou ranks #582 among men in the Malaysia rankings and in the top 68.4% of ranked men worldwide.
122.5kg
Aug 19, 2017 · MPA
80kg
Aug 19, 2017 · MPA
160kg
Aug 19, 2017 · MPA
362.5kg
Wraps · -59 kg
315.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 19, 2017 | National ChampionshipsMPA · Wraps · Open | 60 kg57.75 | 105115122.5 | 708090.5 | 140150.5160 | 362.5 | 315.91 | 4 |
- National Championships4
Aug 19, 2017 · MPA · Wraps
SQ122.5
BP80
DL160
Total362.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile