Lifter profile
JR Holmdahl
6 meets from 2017 to 2019
Top 46.6 %
of ranked men, by best DOTS
JR Holmdahl competed in 6 powerlifting meets between 2017 and 2019, with USPA. The best total, 510.5 kg (wraps, -83 kg), was set in February 2018 at Drug Tested Pacific Northwest Championship, 10.5 kg more than at the first full-power meet in June 2017. With 357.32 DOTS, JR Holmdahl ranks #130,690 among men in the USA rankings and in the top 46.6% of ranked men worldwide.
200kg
Jan 19, 2019 · USPA
112.5kg
Feb 10, 2018 · USPA
206kg
Oct 13, 2018 · USPA
510.5kg
Wraps · -83 kg
357.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 19, 2019 | PDX Winter OpenUSPA · Wraps · Masters 40-44 | 82.5 kg77.9 | — | — | — | 510 | 357.32 | 1 |
| Jan 19, 2019 | PDX Winter OpenUSPA · Wraps · Open | 82.5 kg77.9 | — | — | — | 510 | 357.32 | 1 |
| Oct 13, 2018 | Drug Tested Oregon State ChampionshipsUSPA · Wraps · Masters 40-44 | 82.5 kg78.5 | — | — | — | 501 | 349.39 | 1 |
| Jun 16, 2018 | Oregon State ChampionshipsUSPA · Wraps · Masters 40-44 | 82.5 kg81.1 | — | — | — | 500.5 | 342.38 | 1 |
| Feb 10, 2018 | Drug Tested Pacific Northwest ChampionshipUSPA · Wraps · Masters 40-44 | 82.5 kg81.25 | — | — | — | 510.5 | 348.84 | 1 |
| Feb 10, 2018 | Drug Tested Pacific Northwest ChampionshipUSPA · Wraps · Open | 82.5 kg81.25 | — | — | — | 510.5 | 348.84 | 1 |
| Oct 14, 2017 | Drug Tested Oregon State ChampionshipsUSPA · Wraps · Masters 40-44 | 82.5 kg80.9 | — | — | — | 500 | 342.52 | 1 |
| Oct 14, 2017 | Drug Tested Oregon State ChampionshipsUSPA · Wraps · Open | 82.5 kg80.9 | — | — | — | 500 | 342.52 | 2 |
| Jun 17, 2017 | Oregon State Powerlifting ChampionshipsUSPA · Wraps · Open | 82.5 kg81.3 | — | — | — | 500 | 341.55 | 3 |
| Jun 17, 2017 | Oregon State Powerlifting ChampionshipsUSPA · Wraps · Masters 40-44 | 82.5 kg81.3 | — | — | — | 500 | 341.55 | 1 |
- PDX Winter Open1
Jan 19, 2019 · USPA · Wraps
SQ200
BP107.5
DL202.5
Total510
- PDX Winter Open1
Jan 19, 2019 · USPA · Wraps
SQ200
BP107.5
DL202.5
Total510
- Drug Tested Oregon State Championships1
Oct 13, 2018 · USPA · Wraps
SQ190
BP105
DL206
Total501
- Oregon State Championships1
Jun 16, 2018 · USPA · Wraps
SQ187.5
BP107.5
DL205.5
Total500.5
- Drug Tested Pacific Northwest Championship1
Feb 10, 2018 · USPA · Wraps
SQ195
BP112.5
DL203
Total510.5
- Drug Tested Pacific Northwest Championship1
Feb 10, 2018 · USPA · Wraps
SQ195
BP112.5
DL203
Total510.5
- Drug Tested Oregon State Championships1
Oct 14, 2017 · USPA · Wraps
SQ190
BP107.5
DL202.5
Total500
- Drug Tested Oregon State Championships2
Oct 14, 2017 · USPA · Wraps
SQ190
BP107.5
DL202.5
Total500
- Oregon State Powerlifting Championships3
Jun 17, 2017 · USPA · Wraps
SQ192.5
BP105
DL202.5
Total500
- Oregon State Powerlifting Championships1
Jun 17, 2017 · USPA · Wraps
SQ192.5
BP105
DL202.5
Total500
Competed against
Lifters met at the same meets, same division first.
- Cole OaceUSA · 2 meets together640.5kg460.89 DOTS
- Zach Smith #1USA · 2 meets together982.5kg537.36 DOTS
- Antonio González #1USA · 2 meets together785kg485.06 DOTS
- Sam PecktolUSA · 2 meets together882.5kg483.63 DOTS
- Michael EstrellaUSA · 1 meet together738kg570.03 DOTS
- Aaron WoodsUSA · 1 meet together802.5kg548.18 DOTS
- Craig RecoreUSA · 1 meet together772.5kg475.49 DOTS
- Gabriel KerleganUSA · 1 meet together710kg454.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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