Lifter profile

Juha Ruokonen

FinlandMen-93 kgSingle-plySVNLEPF

6 meets from 1996 to 2003

Juha Ruokonen competed in 6 powerlifting meets between 1996 and 2003, with SVNL and EPF. Best competition lifts: bench press 210 kg.

Squat

—

Bench press

210kg

Aug 15, 1997 · EPF

Deadlift

—

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press56 %5/9

Deadlift—

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6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 13, 2003	Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open	90 kg89.3	—	—	—	195	126.59	2
Sep 14, 2002	Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open	100 kg91.6	—	—	—	185	118.58	4
Sep 18, 1999	Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open	82.5 kg82.35	—	177.5187.5195	—	187.5	127.14	6
Sep 20, 1997	Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open	100 kg90.4	—	185197.5207.5	—	207.5	133.87	1
Aug 15, 1997	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	90 kg88.4	—	—	—	210	137.03	6
Sep 20, 1996	Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open	90 kg90	—	185185185	—	—	—	DQ

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.