Lifter profile
Juho Ruuska
5 meets from 2008 to 2009
Top 36.1 %
of ranked men, by best DOTS
Juho Ruuska competed in 5 powerlifting meets between 2008 and 2009, with SVNL and NordicPF. The best total, 445 kg (single-ply, -66 kg), was set in March 2009 at Nuorten voimanoston SM-kisat, 62.5 kg more than at the first full-power meet in March 2008. With 377.15 DOTS, Juho Ruuska ranks #2,379 among men in the Finland rankings and in the top 36.1% of ranked men worldwide.
170kg
Apr 25, 2009 · NordicPF
105kg
Mar 7, 2009 · SVNL
180kg
Mar 7, 2009 · SVNL
445kg
Single-ply · -66 kg
377.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 25, 2009 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Sub-Juniors | 60 kg59.8 | 145160170 | 95102.5107.5 | 160170177.5 | 442.5 | 374.52 | 1 |
| Mar 7, 2009 | Nuorten voimanoston SM-kisatSVNL · Single-ply · Under 20 | 60 kg59.7 | 140150160 | 95105110 | 160180185 | 445 | 377.15 | 2 |
| Feb 7, 2009 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 20 | 60 kg59.2 | — | 95102.5110 | — | 102.5 | 87.48 | 1 |
| Mar 9, 2008 | Nuorten voimanoston SM-kisatSVNL · Single-ply · Under 17 | 60 kg60 | — | — | — | 382.5 | 322.85 | 1 |
| Feb 9, 2008 | Nuorten penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Under 17 | 60 kg58.8 | — | 758595 | — | 95 | 81.54 | 1 |
- Nordic Sub-Juniors & Juniors Powerlifting Championships1
Apr 25, 2009 · NordicPF · Single-ply
SQ170
BP102.5
DL170
Total442.5
- Nuorten voimanoston SM-kisat2
Mar 7, 2009 · SVNL · Single-ply
SQ160
BP105
DL180
Total445
- Nuorten penkkipunnerruksen SM-kisat1
Feb 7, 2009 · SVNL · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Nuorten voimanoston SM-kisat1
Mar 9, 2008 · SVNL · Single-ply
SQ140
BP92.5
DL150
Total382.5
- Nuorten penkkipunnerruksen SM-kisat1
Feb 9, 2008 · SVNL · Single-ply
SQ—
BP95
DL—
Total95
Competed against
Lifters met at the same meets, same division first.
- Toni VäisänenFinland · 5 meets together702.5kg511.07 DOTS
- Hans-Erik FolkesethNorway · 1 meet together700kg549.71 DOTS
- Eero HalunenFinland · 4 meets together770kg498.58 DOTS
- Vili HonkanenFinland · 4 meets together742.5kg468.60 DOTS
- Iiro JokipaloFinland · 3 meets together825kg471.10 DOTS
- Emil SundbergFinland · 3 meets together815kg465.04 DOTS
- Tuomas Korkia-AhoFinland · 3 meets together975kg512.29 DOTS
- Markku NevalaFinland · 3 meets together800kg492.73 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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