Lifter profile
Julia Diez
8 meets from 2021 to 2025
Top 4.8 %
of ranked women, by best DOTS
Julia Diez competed in 8 powerlifting meets between 2021 and 2025, with BVDK. The best total, 455 kg (raw, -76 kg), was set in April 2025 at Deutsche Meisterschaft der Aktiven Classic, 107.5 kg more than at the first full-power meet in April 2021. With 441.46 DOTS, Julia Diez ranks #194 among women in the Germany rankings and in the top 4.8% of ranked women worldwide.
175kg
Apr 25, 2025 · BVDK
105kg
Apr 25, 2025 · BVDK
175kg
Apr 25, 2025 · BVDK
455kg
Raw · -76 kg
441.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 25, 2025 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 76 kg75.55 | 167.5175175 | 100102.5105 | 152.5167.5175 | 455 | 441.46 | 8 |
| Nov 16, 2024 | BWG-Meisterschaften KDK AktiveBVDK · Raw · Open | 76 kg74.9 | 155165172.5 | 97.5100102.5 | 152.5162.5170 | 437.5 | 426.42 | 2 |
| Apr 26, 2024 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 76 kg75.5 | 155162.5170 | 95100102.5 | 150160167.5 | 440 | 427.05 | 4 |
| Mar 16, 2024 | Fächerstadt OpenBVDK · Raw · Open | 76 kg75.1 | 145155162.5 | 9597.5102.5 | 142.5150157.5 | 417.5 | 406.35 | 1 |
| Apr 14, 2023 | DM Aktive ClassicBVDK · Raw · Open | 76 kg74.9 | 150157.5165 | 97.5102.5102.5 | 152.5162.5167.5 | 430 | 419.11 | 7 |
| Sep 18, 2022 | DM Kraftdreikampf Equipped/Classic - Jugend/JuniorenBVDK · Raw · Juniors | 76 kg74.27 | 135140145 | 87.595100 | 140150155 | 395 | 386.72 | 2 |
| Dec 18, 2021 | BWG Meisterschaften im Kraftdreikampf EQ und RawBVDK · Raw · Juniors | 76 kg73.8 | 122.5130137.5 | 7577.582.5 | 125130135 | 342.5 | 336.46 | 1 |
| Apr 30, 2021 | ClubClashBVDK · Raw · Newcomer | 76 kg75.2 | — | — | — | 347.5 | 337.98 | 2 |
- Deutsche Meisterschaft der Aktiven Classic8
Apr 25, 2025 · BVDK · Raw
SQ175
BP105
DL175
Total455
- BWG-Meisterschaften KDK Aktive2
Nov 16, 2024 · BVDK · Raw
SQ172.5
BP102.5
DL162.5
Total437.5
- Deutsche Meisterschaft der Aktiven Classic4
Apr 26, 2024 · BVDK · Raw
SQ170
BP102.5
DL167.5
Total440
- Fächerstadt Open1
Mar 16, 2024 · BVDK · Raw
SQ162.5
BP97.5
DL157.5
Total417.5
- DM Aktive Classic7
Apr 14, 2023 · BVDK · Raw
SQ165
BP102.5
DL162.5
Total430
- DM Kraftdreikampf Equipped/Classic - Jugend/Junioren2
Sep 18, 2022 · BVDK · Raw
SQ145
BP95
DL155
Total395
- BWG Meisterschaften im Kraftdreikampf EQ und Raw1
Dec 18, 2021 · BVDK · Raw
SQ130
BP77.5
DL135
Total342.5
- ClubClash2
Apr 30, 2021 · BVDK · Raw
SQ137.5
BP77.5
DL132.5
Total347.5
Competed against
Lifters met at the same meets, same division first.
- Amandine Lamare4 meets together467.5kg462.59 DOTS
- Lea De FriesGermany · 3 meets together492.5kg482.77 DOTS
- Leonie KolleGermany · 3 meets together452.5kg453.09 DOTS
- Pia Jacqueline RuschkeGermany · 3 meets together461kg468.43 DOTS
- Donatella NiederbergerGermany · 2 meets together550.5kg535.31 DOTS
- Teresa GriegerGermany · 2 meets together515kg500.02 DOTS
- Michelle BarthGermany · 2 meets together485kg471.39 DOTS
- Lea SchreinerGermany · 2 meets together532.5kg524.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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