Lifter profile
Teresa Grieger
14 meets from 2021 to 2026
Top 1.4 %
of ranked women, by best DOTS
Teresa Grieger competed in 14 powerlifting meets between 2021 and 2026, with BVDK. The best total, 515 kg (raw, -76 kg), was set in July 2026 at Deutsche Meisterschaft der Aktiven Classic, 147.5 kg more than at the first full-power meet in October 2021. With 500.02 DOTS, Teresa Grieger ranks #54 among women in the Germany rankings and in the top 1.4% of ranked women worldwide.
200kg
Jul 24, 2026 · BVDK
97.5kg
Jul 24, 2026 · BVDK
217.5kg
Jul 24, 2026 · BVDK
515kg
Raw · -76 kg
500.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 24, 2026 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 76 kg75.45 | 190200205 | 92.59597.5 | 202.5212.5217.5 | 515 | 500.02 | 2 |
| Sep 13, 2025 | Nofy Powerlifting Cup - Elite Prime TimeBVDK · Raw · Open | 76 kg73.35 | 177.5185192.5 | 8587.590 | 190200210 | 492.5 | 485.41 | 2 |
| Aug 30, 2025 | Bayerische Meisterschaften KDK Classic AktiveBVDK · Raw · Open | 76 kg75.85 | 175185.5190.5 | 859092.5 | 190202.5208 | 491 | 475.40 | 1 |
| Jun 28, 2025 | Internationales Turnier Bavaria-Cup im KreuzhebenBVDK · Raw · Deadlift only · Open | 76 kg72.65 | — | — | 180192.5207.5 | 207.5 | 205.58 | 1 |
| Apr 25, 2025 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 76 kg75.65 | 175182.5185 | 859092.5 | 190205215 | 480 | 465.39 | 4 |
| Jan 25, 2025 | Isartal Power CupBVDK · Raw · Open | 76 kg75.2 | 155165172.5 | 808587.5 | 185200200 | 460 | 447.40 | 1 |
| Jun 29, 2024 | Internationales Turnier Bavaria-Cup im KreuzhebenBVDK · Raw · Deadlift only · Open | 76 kg75.35 | — | — | 190200210 | 200 | 194.32 | 1 |
| Apr 26, 2024 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 76 kg75.7 | 167.5177.5185 | 859090 | 180192.5205 | 480 | 465.23 | 3 |
| Sep 30, 2023 | Bayerische Meisterschaft Classic AktiveBVDK · Raw · Open | 76 kg73.6 | 158169180.5 | 758082.5 | 175185.5185.5 | 437 | 429.92 | 1 |
| Jun 17, 2023 | Internationales Turnier Bavaria-Cup im KreuzhebenBVDK · Raw · Deadlift only · Open | 76 kg74.35 | — | — | 170182.5185 | 185 | 181.02 | 1 |
| Nov 6, 2022 | Bayerische Meisterschaften im Kraftdreikampf ClassicBVDK · Raw · Open | 69 kg68.8 | 152.5162.5170.5 | 707577.5 | 160175190.5 | 423 | 431.96 | 1 |
| Aug 21, 2022 | DM Kraftdreikampf Equipped/Classic - AktiveBVDK · Raw · Open | 69 kg68.4 | 152.5152.5165 | 72.577.580 | 157.5172.5185 | 430 | 440.57 | 5 |
| Apr 30, 2022 | 2. Runde Bayernliga KraftdreikampfBVDK · Single-ply · Open | 76 kg69.8 | 135142.5150 | 72.577.580 | 145160170 | 400 | 405.15 | 1 |
| Oct 23, 2021 | Bayerische Meisterschaft Kraftdreikampf ClassicBVDK · Raw · Open | 69 kg67.5 | 120132.5140 | 67.57577.5 | 125140152.5 | 367.5 | 379.40 | 2 |
- Deutsche Meisterschaft der Aktiven Classic2
Jul 24, 2026 · BVDK · Raw
SQ200
BP97.5
DL217.5
Total515
- Nofy Powerlifting Cup - Elite Prime Time2
Sep 13, 2025 · BVDK · Raw
SQ192.5
BP90
DL210
Total492.5
- Bayerische Meisterschaften KDK Classic Aktive1
Aug 30, 2025 · BVDK · Raw
SQ190.5
BP92.5
DL208
Total491
- Internationales Turnier Bavaria-Cup im Kreuzheben1
Jun 28, 2025 · BVDK · Raw
SQ—
BP—
DL207.5
Total207.5
- Deutsche Meisterschaft der Aktiven Classic4
Apr 25, 2025 · BVDK · Raw
SQ185
BP90
DL205
Total480
- Isartal Power Cup1
Jan 25, 2025 · BVDK · Raw
SQ172.5
BP87.5
DL200
Total460
- Internationales Turnier Bavaria-Cup im Kreuzheben1
Jun 29, 2024 · BVDK · Raw
SQ—
BP—
DL200
Total200
- Deutsche Meisterschaft der Aktiven Classic3
Apr 26, 2024 · BVDK · Raw
SQ185
BP90
DL205
Total480
- Bayerische Meisterschaft Classic Aktive1
Sep 30, 2023 · BVDK · Raw
SQ169
BP82.5
DL185.5
Total437
- Internationales Turnier Bavaria-Cup im Kreuzheben1
Jun 17, 2023 · BVDK · Raw
SQ—
BP—
DL185
Total185
- Bayerische Meisterschaften im Kraftdreikampf Classic1
Nov 6, 2022 · BVDK · Raw
SQ170.5
BP77.5
DL175
Total423
- DM Kraftdreikampf Equipped/Classic - Aktive5
Aug 21, 2022 · BVDK · Raw
SQ165
BP80
DL185
Total430
- 2. Runde Bayernliga Kraftdreikampf1
Apr 30, 2022 · BVDK · Single-ply
SQ150
BP80
DL170
Total400
- Bayerische Meisterschaft Kraftdreikampf Classic2
Oct 23, 2021 · BVDK · Raw
SQ140
BP75
DL152.5
Total367.5
Competed against
Lifters met at the same meets, same division first.
- Sonia Gonçalves Da SilvaGermany · 4 meets together520kg539.16 DOTS
- Julia RenkelGermany · 4 meets together457.5kg460.09 DOTS
- Mara HamesGermany · 3 meets together587.5kg570.41 DOTS
- Tabea StudtGermany · 3 meets together545kg535.39 DOTS
- Donatella NiederbergerGermany · 3 meets together550.5kg535.31 DOTS
- Melanie WirtzGermany · 3 meets together521.5kg533.87 DOTS
- Lea De FriesGermany · 3 meets together492.5kg482.77 DOTS
- Amandine Lamare3 meets together467.5kg462.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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