Lifter profile
Julia Gołąb
3 meets from 2023 to 2025
Top 25.2 %
of ranked women, by best DOTS
Julia Gołąb competed in 3 powerlifting meets between 2023 and 2025, with Poland-UA and PZKFiTS. The best total, 285 kg (raw, -52 kg), was set in May 2025 at Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 53 kg more than at the first full-power meet in December 2023. With 354.59 DOTS, Julia Gołąb ranks #582 among women in the Poland rankings and in the top 25.2% of ranked women worldwide.
107.5kg
May 9, 2025 · PZKFiTS
55kg
May 9, 2025 · PZKFiTS
122.5kg
May 9, 2025 · PZKFiTS
285kg
Raw · -52 kg
354.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 9, 2025 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 52 kg50.5 | 100105107.5 | 52.55557.5 | 115122.5127.5 | 285 | 354.59 | 9 |
| Apr 20, 2024 | Double LiftPoland-UA · Raw · Push-pull · Open | 50 kg48.32 | — | — | — | 168 | 215.75 | 14 |
| Dec 9, 2023 | CLASSIC POWERLIFTINGPoland-UA · Raw · Open | 50 kg48.89 | 757882 | 414548 | 95102110 | 232 | 295.42 | 14 |
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym9
May 9, 2025 · PZKFiTS · Raw
SQ107.5
BP55
DL122.5
Total285
- Double Lift14
Apr 20, 2024 · Poland-UA · Raw
SQ—
BP53
DL115
Total168
- CLASSIC POWERLIFTING14
Dec 9, 2023 · Poland-UA · Raw
SQ82
BP48
DL102
Total232
Competed against
Lifters met at the same meets, same division first.
- Paulina Szymanel-OleksaPoland · 1 meet together402.5kg496.97 DOTS
- Julia PodporaPoland · 1 meet together372.5kg460.25 DOTS
- Anna PilgujPoland · 1 meet together367.5kg451.59 DOTS
- Aleksandra SzymczykowskaPoland · 2 meets together537.5kg582.60 DOTS
- Nina BartlPoland · 1 meet together560kg532.05 DOTS
- Aleksandra ŁukasikPoland · 1 meet together500kg507.67 DOTS
- Wiktoria ZapotocznaPoland · 1 meet together456.5kg503.10 DOTS
- Kaja StabulewskaPoland · 1 meet together470kg480.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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