Lifter profile

Julia Knights

AustraliaWomen-76 kgWrapsGPC-AUSCAPO

5 meets from 2013 to 2015

Top 61.2 %

of ranked women, by best DOTS

#5,516 DOTS · Australia

Julia Knights competed in 5 powerlifting meets between 2013 and 2015, with GPC-AUS and CAPO. The best total, 297.5 kg (raw, -84 kg), was set in August 2013 at Nationals, 10 kg more than at the first full-power meet in May 2013. With 283.92 DOTS, Julia Knights ranks #5,516 among women in the Australia rankings and in the top 61.2% of ranked women worldwide.

Squat

110kg

Sep 7, 2015 · GPC-AUS

Bench press

57.5kg

Sep 7, 2015 · GPC-AUS

Deadlift

135kg

Aug 10, 2013 · CAPO

Total

297.5kg

Raw · -84 kg

DOTS

283.92

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %11/15
Bench press73 %11/15
Deadlift87 %13/15

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Meet history

5 meets

  • Adelaide Cup

    Sep 7, 2015 · GPC-AUS · Wraps

    12
    SQ

    110

    BP

    57.5

    DL

    120

    Total

    287.5

  • Nationals

    Jun 5, 2014 · GPC-AUS · Wraps

    10
    SQ

    95

    BP

    50

    DL

    107.5

    Total

    252.5

  • Nationals

    Aug 10, 2013 · CAPO · Raw

    1
    SQ

    105

    BP

    57.5

    DL

    135

    Total

    297.5

  • Nationals

    Jun 14, 2013 · GPC-AUS · Wraps

    2
    SQ

    110

    BP

    50

    DL

    125

    Total

    285

  • SA States

    May 5, 2013 · CAPO · Raw

    4
    SQ

    107.5

    BP

    55

    DL

    125

    Total

    287.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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