Lifter profile

Crystal Trace

AustraliaWomen-76 kgRawAPUGPC-AUSProRaw

13 meets from 2015 to 2022

Top 2.1 %

of ranked women, by best DOTS

#160 DOTS · Australia

Crystal Trace competed in 13 powerlifting meets between 2015 and 2022, with GPC-AUS, ProRaw, and APU. The best total, 487.5 kg (wraps, -76 kg), was set in July 2017 at Nationals, 82.5 kg more than at the first full-power meet in September 2015. With 480.31 DOTS, Crystal Trace ranks #160 among women in the Australia rankings and in the top 2.1% of ranked women worldwide.

Squat

207.5kg

Jun 1, 2018 · GPC-AUS

Bench press

100kg

Dec 6, 2020 · GPC-AUS

Deadlift

192.5kg

Dec 4, 2016 · GPC-AUS

Total

487.5kg

Wraps · -76 kg

DOTS

480.31

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %25/33

Bench press64 %25/39

Deadlift78 %28/36

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 15, 2022	SA State ChampionshipsAPU · Raw · Open	76 kg75.3	145160170	859095	140150160	420	408.21	1
Feb 5, 2022	SA IcebreakerAPU · Raw · Open	76 kg75.9	120122.5122.5	8082.582.5	140142.5142.5	340	329.08	1
Apr 11, 2021	South DebutAPU · Raw · Open	76 kg75.7	165165172.5	92.5100100	165175182.5	440	426.46	1
Dec 6, 2020	SA Push Pull & 3 LiftGPC-AUS · Raw · Bench only · F-OR	82.5 kg79.84	—	92.5100102.5	—	100	94.32	1
Mar 15, 2019	XIProRaw · Wraps · F-OR	75 kg74.4	195207.5207.5	92.59597.5	170180185	470	459.72	12
Jun 1, 2018	NationalsGPC-AUS · Wraps · F-OR	75 kg73.7	190200207.5	87.59597.5	175182.5195	487.5	479.25	1
Mar 16, 2018	XProRaw · Wraps · F-OR	75 kg73.4	185200207.5	9095100	170185185	487.5	480.31	8
Jul 21, 2017	NationalsGPC-AUS · Wraps · F-OR	75 kg75	185197.5200	92.5100102.5	175190202.5	487.5	474.81	4
Mar 18, 2017	NineProRaw · Wraps · F-OR	75 kg74.6	185192.5200	859095	180180185	475	463.95	9
Dec 4, 2016	Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · F-OR	82.5 kg81	—	87.592.592.5	175185192.5	285	266.89	4
Mar 18, 2016	EightProRaw · Wraps · F-OR	75 kg75	175185190	859092.5	165175180	460	448.03	7
Nov 15, 2015	SevenProRaw · Wraps · F-OR	75 kg74.1	160162.5170	82.587.590	162.5170175	432.5	423.96	9
Sep 7, 2015	Adelaide CupGPC-AUS · Wraps · F-OR	75 kg74.16	145152.5152.5	82.59092.5	147.5157.5162.5	405	396.83	2

SA State Championships
May 15, 2022 · APU · Raw
1
SQ
170
BP
90
DL
160
Total
420
SA Icebreaker
Feb 5, 2022 · APU · Raw
1
SQ
120
BP
80
DL
140
Total
340
South Debut
Apr 11, 2021 · APU · Raw
1
SQ
172.5
BP
92.5
DL
175
Total
440
SA Push Pull & 3 Lift
Dec 6, 2020 · GPC-AUS · Raw
1
SQ
—
BP
100
DL
—
Total
100
XI
Mar 15, 2019 · ProRaw · Wraps
12
SQ
195
BP
95
DL
180
Total
470
Nationals
Jun 1, 2018 · GPC-AUS · Wraps
1
SQ
207.5
BP
97.5
DL
182.5
Total
487.5
X
Mar 16, 2018 · ProRaw · Wraps
8
SQ
207.5
BP
95
DL
185
Total
487.5
Nationals
Jul 21, 2017 · GPC-AUS · Wraps
4
SQ
197.5
BP
100
DL
190
Total
487.5
Nine
Mar 18, 2017 · ProRaw · Wraps
9
SQ
200
BP
90
DL
185
Total
475
Tri-Nations Push/Pull
Dec 4, 2016 · GPC-AUS · Raw
4
SQ
—
BP
92.5
DL
192.5
Total
285
Eight
Mar 18, 2016 · ProRaw · Wraps
7
SQ
190
BP
90
DL
180
Total
460
Seven
Nov 15, 2015 · ProRaw · Wraps
9
SQ
170
BP
87.5
DL
175
Total
432.5
Adelaide Cup
Sep 7, 2015 · GPC-AUS · Wraps
2
SQ
152.5
BP
90
DL
162.5
Total
405

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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