Lifter profile
Julia Porunova
1 meet in 2019
Top 7.6 %
of ranked women, by best DOTS
Julia Porunova competed in one powerlifting meet in 2019, with AsianPF. The best total, 390 kg (raw, -63 kg), was set in December 2019 at Asian Classic Powerlifting Championships. With 419.45 DOTS, Julia Porunova ranks #138 among women in the Kazakhstan rankings and in the top 7.6% of ranked women worldwide.
145kg
Dec 2, 2019 · AsianPF
87.5kg
Dec 2, 2019 · AsianPF
157.5kg
Dec 2, 2019 · AsianPF
390kg
Raw · -63 kg
419.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 2, 2019 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Open | 63 kg63 | — | — | — | 390 | 419.45 | 3 |
- Asian Classic Powerlifting Championships3
Dec 2, 2019 · AsianPF · Raw
SQ145
BP87.5
DL157.5
Total390
Competed against
Lifters met at the same meets, same division first.
- Hsiu-Ching HungTaiwan · 1 meet together562.5kg609.42 DOTS
- Svetlana NazarenkoKazakhstan · 1 meet together490kg531.14 DOTS
- Yuliya TomazovaKazakhstan · 1 meet together477.5kg515.91 DOTS
- Anastasiya ButenkoKazakhstan · 1 meet together467.5kg511.08 DOTS
- NagashreeIndia · 1 meet together450kg461.91 DOTS
- Hsiao-Li HsuTaiwan · 1 meet together525kg568.13 DOTS
- Xeniya OkatenkoKazakhstan · 1 meet together670kg562.35 DOTS
- Asel NurkenovaKazakhstan · 1 meet together545kg560.55 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile