Lifter profile
Julie Palmer
14 meets from 2017 to 2024
Top 38.9 %
of ranked women, by best DOTS
Julie Palmer competed in 14 powerlifting meets between 2017 and 2024, with USAPL, USPA, and WRPF. The best total, 330 kg (raw, -76 kg), was set in April 2023 at Drug Tested Iron Will III, 37.5 kg more than at the first full-power meet in December 2017. With 324.56 DOTS, Julie Palmer ranks #46,012 among women in the USA rankings and in the top 38.9% of ranked women worldwide.
120kg
Nov 10, 2018 · USAPL
57.5kg
Apr 29, 2023 · WRPF
160kg
Apr 29, 2023 · WRPF
330kg
Raw · -76 kg
324.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 14, 2024 | Intrepid ClassicUSAPL · Raw · Push-pull · FR-O | 82.5 kg79.5 | — | 47.55557.5 | 142.5155160 | 210 | 198.49 | 1 |
| Dec 14, 2024 | Intrepid ClassicUSAPL · Raw · Push-pull · FR-M2 | 82.5 kg79.5 | — | 47.55557.5 | 142.5155160 | 210 | 198.49 | 1 |
| Dec 14, 2024 | Intrepid ClassicUSAPL · Raw · FR-O | 82.5 kg79.5 | 95105112.5 | 47.55557.5 | 142.5155160 | 322.5 | 304.83 | 2 |
| Dec 14, 2024 | Intrepid ClassicUSAPL · Raw · FR-M2 | 82.5 kg79.5 | 95105112.5 | 47.55557.5 | 142.5155160 | 322.5 | 304.83 | 1 |
| Jul 15, 2023 | Northeast RegionalsUSAPL · Raw · FR-M2 | 75 kg73.9 | 95107.5115 | 47.55557.5 | 137.5152.5165 | 322.5 | 316.59 | 1 |
| Jul 15, 2023 | Northeast RegionalsUSAPL · Raw · FR-O | 75 kg73.9 | 95107.5115 | 47.55557.5 | 137.5152.5165 | 322.5 | 316.59 | 17 |
| Apr 29, 2023 | Drug Tested Iron Will IIIWRPF · Raw · Open | 75 kg73.8 | 95105112.5 | 47.55557.5 | 135152.5160 | 330 | 324.18 | 1 |
| Apr 29, 2023 | Drug Tested Iron Will IIIWRPF · Raw · Masters 50-54 | 75 kg73.8 | 95105112.5 | 47.55557.5 | 135152.5160 | 330 | 324.18 | 1 |
| May 21, 2022 | New York State ChampionshipsUSAPL · Raw · FR-O | 75 kg73.45 | 100112.5117.5 | 4552.557.5 | 130145157.5 | 310 | 305.31 | 1 |
| May 21, 2022 | New York State ChampionshipsUSAPL · Raw · FR-M2 | 75 kg73.45 | 100112.5117.5 | 4552.557.5 | 130145157.5 | 310 | 305.31 | 1 |
| Oct 24, 2021 | Halloween Havoc IVUSAPL · Raw · FR-O | 76 kg73.5 | 100112.5117.5 | 5052.552.5 | 137.5145150 | — | — | DQ |
| Oct 24, 2021 | Halloween Havoc IVUSAPL · Raw · FR-M2 | 76 kg73.5 | 100112.5117.5 | 5052.552.5 | 137.5145150 | — | — | DQ |
| May 22, 2021 | New York Ladies of IronUSAPL · Raw · FR-M2 | 76 kg74 | 100110115 | 455055 | 137.5147.5155 | 312.5 | 306.55 | 1 |
| May 22, 2021 | New York Ladies of IronUSAPL · Raw · FR-O | 76 kg74 | 100110115 | 455055 | 137.5147.5155 | 312.5 | 306.55 | 4 |
| Nov 9, 2019 | Salute to Service IIIUSAPL · Raw · FR-O | 84 kg72.3 | 105115115 | 505557.5 | 137.5147.5147.5 | 297.5 | 295.52 | 1 |
| Nov 9, 2019 | Salute to Service IIIUSAPL · Raw · FR-M1 | 84 kg72.3 | 105115115 | 505557.5 | 137.5147.5147.5 | 297.5 | 295.52 | 1 |
| May 4, 2019 | New York Ladies of IronUSAPL · Raw · FR-M | 72 kg71.4 | 102.5112.5122.5 | 52.557.557.5 | 132.5145150 | 310 | 310.06 | 2 |
| Feb 9, 2019 | SMG's Westchester RebellionUSPA · Raw · Open | 75 kg70.65 | — | — | — | 312.5 | 314.39 | 1 |
| Feb 9, 2019 | SMG's Westchester RebellionUSPA · Raw · Masters 45-49 | 75 kg70.65 | — | — | — | 312.5 | 314.39 | 1 |
| Nov 10, 2018 | Salute to Service IIUSAPL · Raw · FR-M | 72 kg71.6 | 100112.5120 | 505557.5 | 130142.5150 | 325 | 324.56 | 1 |
| Nov 10, 2018 | Salute to Service IIUSAPL · Raw · FR-O | 72 kg71.6 | 100112.5120 | 505557.5 | 130142.5150 | 325 | 324.56 | 5 |
| Jul 21, 2018 | Northeast Regional Powerlifting ChampionshipsUSPA · Raw · Masters 45-49 | 75 kg73.3 | — | — | — | 317.5 | 313.04 | 1 |
| Jun 2, 2018 | NY State ChampionshipsUSAPL · Raw · FR-M1 | 84 kg77.6 | 90105112.5 | 47.552.555 | 125137.5145 | 312.5 | 299.02 | 1 |
| Jun 2, 2018 | NY State ChampionshipsUSAPL · Raw · FR-O | 84 kg77.6 | 90105112.5 | 47.552.555 | 125137.5145 | 312.5 | 299.02 | 6 |
| Dec 10, 2017 | Holiday HavocUSAPL · Raw · FR-M | 84 kg83.2 | 8090105 | 455057.5 | 115130137.5 | 292.5 | 270.38 | 1 |
| Jul 8, 2017 | Liberty GamesUSAPL · Raw · FR-M1 | 84+ kg86.8 | 107.5107.5107.5 | 404545 | 110115120 | — | — | DQ |
| Jul 8, 2017 | Liberty GamesUSAPL · Raw · FR-O | 84+ kg86.8 | 107.5107.5107.5 | 404545 | 110115120 | — | — | DQ |
- Intrepid Classic1
Dec 14, 2024 · USAPL · Raw
SQ—
BP55
DL155
Total210
- Intrepid Classic1
Dec 14, 2024 · USAPL · Raw
SQ—
BP55
DL155
Total210
- Intrepid Classic2
Dec 14, 2024 · USAPL · Raw
SQ112.5
BP55
DL155
Total322.5
- Intrepid Classic1
Dec 14, 2024 · USAPL · Raw
SQ112.5
BP55
DL155
Total322.5
- Northeast Regionals1
Jul 15, 2023 · USAPL · Raw
SQ115
BP55
DL152.5
Total322.5
- Northeast Regionals17
Jul 15, 2023 · USAPL · Raw
SQ115
BP55
DL152.5
Total322.5
- Drug Tested Iron Will III1
Apr 29, 2023 · WRPF · Raw
SQ112.5
BP57.5
DL160
Total330
- Drug Tested Iron Will III1
Apr 29, 2023 · WRPF · Raw
SQ112.5
BP57.5
DL160
Total330
- New York State Championships1
May 21, 2022 · USAPL · Raw
SQ112.5
BP52.5
DL145
Total310
- New York State Championships1
May 21, 2022 · USAPL · Raw
SQ112.5
BP52.5
DL145
Total310
- Halloween Havoc IVDQ
Oct 24, 2021 · USAPL · Raw
SQ112.5
BP—
DL150
Total—
- Halloween Havoc IVDQ
Oct 24, 2021 · USAPL · Raw
SQ112.5
BP—
DL150
Total—
- New York Ladies of Iron1
May 22, 2021 · USAPL · Raw
SQ115
BP50
DL147.5
Total312.5
- New York Ladies of Iron4
May 22, 2021 · USAPL · Raw
SQ115
BP50
DL147.5
Total312.5
- Salute to Service III1
Nov 9, 2019 · USAPL · Raw
SQ105
BP55
DL137.5
Total297.5
- Salute to Service III1
Nov 9, 2019 · USAPL · Raw
SQ105
BP55
DL137.5
Total297.5
- New York Ladies of Iron2
May 4, 2019 · USAPL · Raw
SQ112.5
BP52.5
DL145
Total310
- SMG's Westchester Rebellion1
Feb 9, 2019 · USPA · Raw
SQ117.5
BP57.5
DL137.5
Total312.5
- SMG's Westchester Rebellion1
Feb 9, 2019 · USPA · Raw
SQ117.5
BP57.5
DL137.5
Total312.5
- Salute to Service II1
Nov 10, 2018 · USAPL · Raw
SQ120
BP55
DL150
Total325
- Salute to Service II5
Nov 10, 2018 · USAPL · Raw
SQ120
BP55
DL150
Total325
- Northeast Regional Powerlifting Championships1
Jul 21, 2018 · USPA · Raw
SQ115
BP55
DL147.5
Total317.5
- NY State Championships1
Jun 2, 2018 · USAPL · Raw
SQ112.5
BP55
DL145
Total312.5
- NY State Championships6
Jun 2, 2018 · USAPL · Raw
SQ112.5
BP55
DL145
Total312.5
- Holiday Havoc1
Dec 10, 2017 · USAPL · Raw
SQ105
BP50
DL137.5
Total292.5
- Liberty GamesDQ
Jul 8, 2017 · USAPL · Raw
SQ—
BP40
DL120
Total—
- Liberty GamesDQ
Jul 8, 2017 · USAPL · Raw
SQ—
BP40
DL120
Total—
Competed against
Lifters met at the same meets, same division first.
- Lily FarmerUSA · 1 meet together447.5kg479.45 DOTS
- Lindsay ThompsonUSA · 1 meet together480kg470.52 DOTS
- Annie PodedwornyUSA · 1 meet together477.5kg467.06 DOTS
- Tylar TelesfortUSA · 1 meet together475kg465.95 DOTS
- Patricia RoqueUSA · 1 meet together465kg456.80 DOTS
- Abigail WoodwardUSA · 1 meet together472.5kg451.08 DOTS
- Jana FrattelloneUSA · 1 meet together470kg500.56 DOTS
- Hannah JennyUSA · 1 meet together477.5kg488.42 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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