Lifter profile
Julie Tronsmo
9 meets from 2003 to 2023
Top 17.2 %
of ranked women, by best DOTS
Julie Tronsmo competed in 9 powerlifting meets between 2003 and 2023, with NSF. The best total, 375 kg (single-ply, -76 kg), was set in February 2005 at Midt-norsk, 40 kg more than at the first full-power meet in February 2004. With 376.82 DOTS, Julie Tronsmo ranks #467 among women in the Norway rankings and in the top 17.2% of ranked women worldwide.
140kg
Feb 5, 2005 · NSF
97.5kg
Dec 18, 2004 · NSF
157.5kg
Oct 23, 2004 · NSF
375kg
Single-ply · -76 kg
376.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 21, 2023 | Lenja AK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 40-49 | 63 kg60.4 | 9097.5102.5 | 6067.570 | 140150168 | 315 | 347.73 | 2 |
| Feb 18, 2023 | Skogn IL Åpent StevneNSF · Raw · Masters 40-49 | 63 kg61.82 | 708590 | 5062.567.5 | 120140150 | 302.5 | 329.14 | 1 |
| Feb 5, 2005 | Midt-norskNSF · Single-ply · Open | 75 kg70.8 | — | — | — | 375 | 376.82 | 1 |
| Dec 18, 2004 | KM-BenkpressNSF · Single-ply · Bench only · Open | 75 kg72 | — | — | — | 97.5 | 97.07 | 1 |
| Oct 23, 2004 | RMNSF · Single-ply · Open | 75 kg72.2 | — | — | — | 372.5 | 370.30 | 1 |
| Aug 28, 2004 | NM BenkpressNSF · Single-ply · Bench only · Open | 75 kg73 | — | — | — | 85 | 83.99 | 3 |
| Mar 19, 2004 | NMNSF · Single-ply · Squat only · Open | 67.5 kg66.7 | 132.5·· | — | — | — | — | DQ |
| Feb 7, 2004 | Midt-NorskNSF · Single-ply · Open | 75 kg71.5 | — | — | — | 335 | 334.80 | 1 |
| Dec 6, 2003 | KM benkpressNSF · Single-ply · Bench only · Open | 75 kg73.2 | — | — | — | 77.5 | 76.47 | 1 |
- Lenja AK NM styrkeløft utstyrsfritt veteran2
Apr 21, 2023 · NSF · Raw
SQ97.5
BP67.5
DL150
Total315
- Skogn IL Åpent Stevne1
Feb 18, 2023 · NSF · Raw
SQ90
BP62.5
DL150
Total302.5
- Midt-norsk1
Feb 5, 2005 · NSF · Single-ply
SQ140
BP90
DL145
Total375
- KM-Benkpress1
Dec 18, 2004 · NSF · Single-ply
SQ—
BP97.5
DL—
Total97.5
- RM1
Oct 23, 2004 · NSF · Single-ply
SQ125
BP90
DL157.5
Total372.5
- NM Benkpress3
Aug 28, 2004 · NSF · Single-ply
SQ—
BP85
DL—
Total85
- NMDQ
Mar 19, 2004 · NSF · Single-ply
SQ132.5
BP—
DL—
Total—
- Midt-Norsk1
Feb 7, 2004 · NSF · Single-ply
SQ115
BP75
DL145
Total335
- KM benkpress1
Dec 6, 2003 · NSF · Single-ply
SQ—
BP77.5
DL—
Total77.5
Competed against
Lifters met at the same meets, same division first.
- Hege BergeNorway · 2 meets together500kg540.59 DOTS
- Linda KristensenNorway · 2 meets together585kg562.87 DOTS
- Bente ArntsenNorway · 2 meets together485kg498.99 DOTS
- Siri Bech-HanssenNorway · 1 meet together290kg317.74 DOTS
- Tone GlomsteinNorway · 1 meet together380kg371.43 DOTS
- Inger BlikraNorway · 2 meets together592.5kg579.75 DOTS
- Synnøve LundNorway · 2 meets together517.5kg536.10 DOTS
- Heidi Hille ArnesenNorway · 2 meets together620kg572.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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