Lifter profile

Justin Crous

South AfricaMen-105 kgWrapsWPCWPC-SA

2 meets in 2018

Top 20.4 %

of ranked men, by best DOTS

#655 DOTS · South Africa

Justin Crous competed in 2 powerlifting meets in 2018, with WPC and WPC-SA. The best total, 655 kg (wraps, -105 kg), was set in November 2018 at World Championships, 80 kg more than at the first full-power meet in June 2018. With 412.16 DOTS, Justin Crous ranks #655 among men in the South Africa rankings and in the top 20.4% of ranked men worldwide.

Squat

245kg

Nov 5, 2018 · WPC

Bench press

145kg

Nov 5, 2018 · WPC

Deadlift

265kg

Nov 5, 2018 · WPC

Total

655kg

Wraps · -105 kg

DOTS

412.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press83 %5/6

Deadlift83 %5/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 5, 2018	World ChampionshipsWPC · Wraps · M_JCR_WPC	100 kg95.2	225235245	130140145	250265275	655	412.16	2
Jun 16, 2018	South African NationalsWPC-SA · Wraps · MJ	90 kg88.1	180190205	120130140	210220240	575	375.87	2

World Championships
Nov 5, 2018 · WPC · Wraps
2
SQ
245
BP
145
DL
265
Total
655
South African Nationals
Jun 16, 2018 · WPC-SA · Wraps
2
SQ
205
BP
130
DL
240
Total
575

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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