Lifter profile
Justin Grensing
8 meets from 2016 to 2023
Top 21.4 %
of ranked men, by best DOTS
Justin Grensing competed in 8 powerlifting meets between 2016 and 2023, with USAPL. The best total, 640 kg (raw, -93 kg), was set in March 2017 at Minnesota State Men's Powerlifting Championships, 37.5 kg more than at the first full-power meet in January 2016. With 409.45 DOTS, Justin Grensing ranks #56,485 among men in the USA rankings and in the top 21.4% of ranked men worldwide.
230kg
Mar 4, 2017 · USAPL
165kg
Jul 13, 2019 · USAPL
245kg
Mar 4, 2017 · USAPL
640kg
Raw · -93 kg
409.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 11, 2023 | Minnesota Junior Open and Master State ChampionshipsUSAPL · Raw · Bench only · MR-O | 90 kg89.05 | — | 155182.5182.5 | — | 155 | 100.76 | 1 |
| Jul 13, 2019 | Central RegionalsUSAPL · Raw · MR-O | 93 kg92.55 | 202.5212.5222.5 | 152.5162.5165 | 215230237.5 | 617.5 | 393.81 | 6 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-O | 93 kg92.8 | 217.5222.5225 | 155162.5165 | 222.5227.5230 | 615 | 391.70 | 53 |
| Jan 20, 2018 | Wisconsin Open State ChampionshipsUSAPL · Raw · MR-G | 93 kg92.4 | 217.5227.5227.5 | 152.5160165 | 230237.5237.5 | 612.5 | 390.92 | G |
| Mar 4, 2017 | Minnesota State Men's Powerlifting ChampionshipsUSAPL · Raw · MR-O | 93 kg91.95 | 205217.5230 | 152.5165172.5 | 237.5245250 | 640 | 409.45 | 2 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · MR-O | 93 kg91 | 190210222.5 | 147.5165165 | 227.5237.5242.5 | 595 | 382.61 | 74 |
| Jun 11, 2016 | Twin Ports Raw OpenUSAPL · Raw · MR-O | 93 kg91.1 | 207.5207.5212.5 | 157.5165165 | 240245250 | 615 | 395.26 | 4 |
| Jan 16, 2016 | Wisconsin State OpenUSAPL · Raw · MR-O | 93 kg92.3 | 192205210 | 152155167.5 | 205225237.5 | 602.5 | 384.74 | 9 |
- Minnesota Junior Open and Master State Championships1
Feb 11, 2023 · USAPL · Raw
SQ—
BP155
DL—
Total155
- Central Regionals6
Jul 13, 2019 · USAPL · Raw
SQ222.5
BP165
DL230
Total617.5
- Raw Nationals53
Oct 11, 2018 · USAPL · Raw
SQ222.5
BP165
DL227.5
Total615
- Wisconsin Open State ChampionshipsG
Jan 20, 2018 · USAPL · Raw
SQ217.5
BP165
DL230
Total612.5
- Minnesota State Men's Powerlifting Championships2
Mar 4, 2017 · USAPL · Raw
SQ230
BP165
DL245
Total640
- Raw Nationals74
Oct 13, 2016 · USAPL · Raw
SQ210
BP147.5
DL237.5
Total595
- Twin Ports Raw Open4
Jun 11, 2016 · USAPL · Raw
SQ212.5
BP157.5
DL245
Total615
- Wisconsin State Open9
Jan 16, 2016 · USAPL · Raw
SQ210
BP155
DL237.5
Total602.5
Competed against
Lifters met at the same meets, same division first.
- Caleb HappelUSA · 3 meets together740kg474.82 DOTS
- Ashton RouskaUSA · 2 meets together983kg590.77 DOTS
- David RicksUSA · 2 meets together900kg587.09 DOTS
- Kalil ZakyUSA · 2 meets together925.5kg563.25 DOTS
- Chance Mitchell #1USA · 2 meets together878.5kg561.58 DOTS
- Dawson Windham #1USA · 2 meets together942.5kg559.56 DOTS
- Charlie DicksonUSA · 2 meets together845kg540.69 DOTS
- David WoolsonUSA · 2 meets together900kg537.23 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile