Lifter profile
Juuso Paunonen
5 meets from 2010 to 2017
Top 6.8 %
of ranked men, by best DOTS
Juuso Paunonen competed in 5 powerlifting meets between 2010 and 2017, with WPC-Finland. The best total, 765 kg (multi-ply, -105 kg), was set in March 2012 at METAL Powerlifting & Bench Press, 152.5 kg more than at the first full-power meet in May 2010. With 464.64 DOTS, Juuso Paunonen ranks #628 among men in the Finland rankings and in the top 6.8% of ranked men worldwide.
270kg
Mar 31, 2012 · WPC-Finland
220kg
Mar 31, 2012 · WPC-Finland
275kg
Mar 31, 2012 · WPC-Finland
765kg
Multi-ply · -105 kg
464.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 25, 2017 | Finnish NationalsWPC-Finland · Raw · M_OR_APF | 110 kg108.7 | 192.5212.5232.5 | 157.5167.5177.5 | 222.5242.5262.5 | 642.5 | 382.25 | 2 |
| Sep 22, 2012 | Bench Press Finnish NationalsWPC-Finland · Raw · Bench only · M_OR_WPC | 125 kg111.2 | — | 160170175 | — | 170 | 100.28 | 12 |
| May 5, 2012 | Finnish NationalsWPC-Finland · Multi-ply · M_OEM_WPC | 110 kg106.3 | 260280300 | 200200220 | — | — | — | DQ |
| Mar 31, 2012 | METAL Powerlifting & Bench PressWPC-Finland · Multi-ply · M_OEM_WPC | 110 kg103.2 | 230250270 | 180200220 | 225250275 | 765 | 464.64 | 3 |
| May 22, 2010 | Finnish NationalsWPC-Finland · Raw · M_OR_WPC | 125 kg115.1 | — | — | — | 612.5 | 356.82 | 2 |
- Finnish Nationals2
Mar 25, 2017 · WPC-Finland · Raw
SQ212.5
BP167.5
DL262.5
Total642.5
- Bench Press Finnish Nationals12
Sep 22, 2012 · WPC-Finland · Raw
SQ—
BP170
DL—
Total170
- Finnish NationalsDQ
May 5, 2012 · WPC-Finland · Multi-ply
SQ—
BP—
DL—
Total—
- METAL Powerlifting & Bench Press3
Mar 31, 2012 · WPC-Finland · Multi-ply
SQ270
BP220
DL275
Total765
- Finnish Nationals2
May 22, 2010 · WPC-Finland · Raw
SQ215
BP157.5
DL240
Total612.5
Competed against
Lifters met at the same meets, same division first.
- Juha SuomalainenFinland · 2 meets together770kg472.32 DOTS
- Eduard KhanjyanFinland · 1 meet together1,000kg592.67 DOTS
- Petteri AholaFinland · 1 meet together837.5kg517.53 DOTS
- Oskari LehtinenFinland · 4 meets together1,100kg677.68 DOTS
- Tapio LaineFinland · 4 meets together712.5kg403.81 DOTS
- Jani LantiainenFinland · 3 meets together1,027.5kg665.09 DOTS
- Kalle Ylitalo-JamesFinland · 3 meets together965kg535.80 DOTS
- Kalle RäsänenFinland · 3 meets together1,175kg760.61 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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