Lifter profile

K. Bona

USAMen-105 kgSingle-plyUSPF

1 meet in 1996

Top 3.4 %

of ranked men, by best DOTS

#8,057 DOTS · USA

K. Bona competed in one powerlifting meet in 1996, with USPF. The best total, 800 kg (single-ply, -105 kg), was set in November 1996 at Texas Cup. With 492.41 DOTS, K. Bona ranks #8,057 among men in the USA rankings and in the top 3.4% of ranked men worldwide.

Squat

307.5kg

Nov 16, 1996 · USPF

Bench press

185kg

Nov 16, 1996 · USPF

Deadlift

307.5kg

Nov 16, 1996 · USPF

Total

800kg

Single-ply · -105 kg

DOTS

492.41

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Texas Cup

    Nov 16, 1996 · USPF · Single-ply

    1
    SQ

    307.5

    BP

    185

    DL

    307.5

    Total

    800

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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