Lifter profile
Ka-Ho Mow
7 meets from 2017 to 2019
Top 13.1 %
of ranked men, by best DOTS
Ka-Ho Mow competed in 7 powerlifting meets between 2017 and 2019, with AsianPF and HKWPA. The best total, 498 kg (raw, -59 kg), was set in April 2018 at Powerlifting Championships, 120.5 kg more than at the first full-power meet in December 2017. With 435.03 DOTS, Ka-Ho Mow ranks #59 among men in the Hong Kong rankings and in the top 13.1% of ranked men worldwide.
165kg
Apr 14, 2018 · HKWPA
155kg
Sep 6, 2019 · AsianPF
190kg
Apr 14, 2018 · HKWPA
498kg
Raw · -59 kg
435.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 6, 2019 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open | 59 kg58.3 | — | 150155162.5 | — | 155 | 134.00 | 3 |
| May 21, 2019 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 59 kg58.21 | — | — | — | 487.5 | 421.99 | 2 |
| Apr 20, 2019 | Powerlifting ChampionshipsHKWPA · Raw · Open | 59 kg58.21 | — | — | — | 487.5 | 421.99 | 1 |
| Dec 4, 2018 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Open | 59 kg58.4 | — | — | — | 337.5 | 291.35 | 5 |
| Apr 14, 2018 | Powerlifting ChampionshipsHKWPA · Raw · Open | 59 kg57.59 | 150165165 | 120135143 | 175190190 | 498 | 435.03 | 1 |
| Dec 4, 2017 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Juniors | 59 kg58.2 | 117.5·· | 95100110 | 140160182.5 | 377.5 | 326.82 | 3 |
| Jun 10, 2017 | Deadlift ChampionshipsHKWPA · Raw · Deadlift only · Juniors | 59 kg57.75 | — | — | 152.5165180 | 180 | 156.87 | 1 |
- Asian Bench Press Championships3
Sep 6, 2019 · AsianPF · Single-ply
SQ—
BP155
DL—
Total155
- Asian Powerlifting Championships2
May 21, 2019 · AsianPF · Single-ply
SQ155
BP152.5
DL180
Total487.5
- Powerlifting Championships1
Apr 20, 2019 · HKWPA · Raw
SQ155
BP152.5
DL180
Total487.5
- Asian Classic Powerlifting Championships5
Dec 4, 2018 · AsianPF · Raw
SQ125
BP57.5
DL155
Total337.5
- Powerlifting Championships1
Apr 14, 2018 · HKWPA · Raw
SQ165
BP143
DL190
Total498
- Asian Classic Powerlifting Championships3
Dec 4, 2017 · AsianPF · Raw
SQ117.5
BP100
DL160
Total377.5
- Deadlift Championships1
Jun 10, 2017 · HKWPA · Raw
SQ—
BP—
DL180
Total180
Competed against
Lifters met at the same meets, same division first.
- Muji SetionoIndonesia · 2 meets together660kg571.40 DOTS
- Yu-Cheng WangTaiwan · 2 meets together700kg533.31 DOTS
- Ybyray KamalKazakhstan · 1 meet together595kg466.72 DOTS
- Virendra Singh MarkamIndia · 1 meet together470kg453.48 DOTS
- Yusuke SatakeJapan · 1 meet together805kg632.16 DOTS
- Pradeep S.sumuduSri Lanka · 1 meet together605kg518.54 DOTS
- Boris BukatkaKazakhstan · 1 meet together652.5kg515.63 DOTS
- Daniel TanSingapore · 1 meet together570.5kg491.42 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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