Lifter profile

Ka Wang Lo

Hong KongMen-83 kgRawUSAPLHKPFHKWPA

3 meets from 2017 to 2022

Top 15.4 %

of ranked men, by best DOTS

#75 DOTS · Hong Kong

Ka Wang Lo competed in 3 powerlifting meets between 2017 and 2022, with USAPL, HKPF, and HKWPA. The best total, 605 kg (raw, -83 kg), was set in September 2021 at Autumn Classic. With 426.92 DOTS, Ka Wang Lo ranks #75 among men in the Hong Kong rankings and in the top 15.4% of ranked men worldwide.

Squat

215kg

Dec 10, 2022 · USAPL

Bench press

150kg

Sep 25, 2021 · HKPF

Deadlift

245kg

Dec 10, 2022 · USAPL

Total

605kg

Raw · -83 kg

DOTS

426.92

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %3/6

Bench press67 %4/6

Deadlift67 %6/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 10, 2022	Dench Winter ShowdownUSAPL · Raw · MR-O	82.5 kg82.5	215225225	145150150	245252.5252.5	605	409.82	4
Sep 25, 2021	Autumn ClassicHKPF · Raw · Open	77 kg77	205210215	140145150	235240245	605	426.92	2
Jun 10, 2017	Deadlift ChampionshipsHKWPA · Raw · Deadlift only · Open	83 kg79.7	—	—	220225230	225	155.49	5

Dench Winter Showdown
Dec 10, 2022 · USAPL · Raw
4
SQ
215
BP
145
DL
245
Total
605
Autumn Classic
Sep 25, 2021 · HKPF · Raw
2
SQ
210
BP
150
DL
245
Total
605
Deadlift Championships
Jun 10, 2017 · HKWPA · Raw
5
SQ
—
BP
—
DL
225
Total
225

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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