Lifter profile
Kai Cook
8 meets from 2024 to 2025
Top 40 %
of ranked men, by best DOTS
Kai Cook competed in 8 powerlifting meets between 2024 and 2025, with THSPA. The best total, 532.97 kg (unlimited, -83 kg), was set in March 2025 at Boys Region 2 Division 3, 147.42 kg more than at the first full-power meet in January 2024. With 369.71 DOTS, Kai Cook ranks #110,589 among men in the USA rankings and in the top 40% of ranked men worldwide.
204.12kg
Mar 8, 2025 · THSPA
122.47kg
Mar 8, 2025 · THSPA
206.38kg
Mar 8, 2025 · THSPA
532.97kg
Unlimited · -83 kg
369.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 8, 2025 | Boys Region 2 Division 3THSPA · Unlimited · Boys | 82.1 kg79.2 | — | — | — | 532.97 | 369.71 | 8 |
| Feb 15, 2025 | West Trojan InvitationalTHSPA · Unlimited · Boys | 82.1 kg77.11 | — | — | — | 517.1 | 364.57 | 5 |
| Jan 25, 2025 | Clifton MeetTHSPA · Unlimited · Boys | 82.1 kg76.93 | — | — | — | 489.88 | 345.88 | 4 |
| Jan 11, 2025 | Bosqueville MeetTHSPA · Unlimited · Boys | 74.8 kg74.12 | — | — | — | 453.59 | 327.90 | 7 |
| Feb 17, 2024 | West HS InvitationalTHSPA · Unlimited · Boys | 74.8 kg69.31 | — | — | — | 428.64 | 324.21 | 15 |
| Feb 3, 2024 | Clifton MeetTHSPA · Unlimited · Boys | 74.8 kg69.9 | — | — | — | 415.04 | 312.07 | 6 |
| Jan 27, 2024 | Hornet InvitationalTHSPA · Unlimited · Boys | 74.8 kg68.31 | — | — | — | 412.77 | 315.43 | 14 |
| Jan 13, 2024 | Bosqueville InvitationalTHSPA · Unlimited · Boys | 74.8 kg69.58 | — | — | — | 385.55 | 290.82 | 8 |
- Boys Region 2 Division 38
Mar 8, 2025 · THSPA · Unlimited
SQ204.12
BP122.47
DL206.38
Total532.97
- West Trojan Invitational5
Feb 15, 2025 · THSPA · Unlimited
SQ195.04
BP115.67
DL206.38
Total517.1
- Clifton Meet4
Jan 25, 2025 · THSPA · Unlimited
SQ188.24
BP108.86
DL192.78
Total489.88
- Bosqueville Meet7
Jan 11, 2025 · THSPA · Unlimited
SQ176.9
BP99.79
DL176.9
Total453.59
- West HS Invitational15
Feb 17, 2024 · THSPA · Unlimited
SQ161.03
BP95.25
DL172.37
Total428.64
- Clifton Meet6
Feb 3, 2024 · THSPA · Unlimited
SQ158.76
BP90.72
DL165.56
Total415.04
- Hornet Invitational14
Jan 27, 2024 · THSPA · Unlimited
SQ149.69
BP90.72
DL172.37
Total412.77
- Bosqueville Invitational8
Jan 13, 2024 · THSPA · Unlimited
SQ142.88
BP88.45
DL154.22
Total385.55
Competed against
Lifters met at the same meets, same division first.
- Rudy TorresUSA · 4 meets together635.03kg470.58 DOTS
- Adain DaltonUSA · 2 meets together632.76kg462.25 DOTS
- Thomas ZentnerUSA · 2 meets together659.98kg454.75 DOTS
- Jonathan PenaUSA · 2 meets together641.83kg485.33 DOTS
- Matthew RodriguezUSA · 2 meets together755.23kg519.32 DOTS
- Lj HallUSA · 2 meets together666.78kg489.15 DOTS
- Robert MoralesUSA · 7 meets together647.5kg473.19 DOTS
- Kyren HowardUSA · 3 meets together560kg463.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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