Lifter profile

Kai Erlend Lyngvær

NorwayMen-105 kgRawNSF

12 meets from 2009 to 2020

Top 24.5 %

of ranked men, by best DOTS

#1,159 DOTS · Norway

Kai Erlend Lyngvær competed in 12 powerlifting meets between 2009 and 2020, with NSF. The best total, 630 kg (single-ply, -93 kg), was set in July 2011 at Klubbstevne, 137.5 kg more than at the first full-power meet in February 2009. With 401.67 DOTS, Kai Erlend Lyngvær ranks #1,159 among men in the Norway rankings and in the top 24.5% of ranked men worldwide.

Squat

230kg

Sep 15, 2011 · NSF

Bench press

160kg

Sep 15, 2011 · NSF

Deadlift

262.5kg

Dec 10, 2016 · NSF

Total

630kg

Single-ply · -93 kg

DOTS

401.67

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %18/27

Bench press67 %24/36

Deadlift62 %16/26

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 5, 2020	Åpent stevneNSF · Raw · Open	105 kg100.6	170180200	100110120	240270·	560	343.80	1
Apr 13, 2019	KlubbstevneNSF · Raw · Bench only · Open	105 kg98.65	—	140150150	—	—	—	DQ
Dec 15, 2018	Åpent stevneNSF · Raw · Open	105 kg97.45	150160170	120135140	250270270	560	348.64	2
Oct 19, 2018	Åpent stevneNSF · Raw · Bench only · Open	105 kg99.36	—	135142.5142.5	—	135	83.33	1
Dec 10, 2016	Åpent stevneNSF · Raw · Open	105 kg99.3	185195205	140147.5147.5	250262.5265	615	379.70	2
Aug 12, 2016	Åpent stevneNSF · Raw · Open	105 kg96.4	180200210	140145145	240260270	585	366.00	1
Jun 25, 2016	RM Utstyrsfritt Region MidtNSF · Raw · Open	105 kg96.85	175185200	135140150	235250260	600	374.59	4
Sep 15, 2011	KlubbstevneNSF · Single-ply · Open	93 kg92.6	210230240	140150160	230240260	630	401.67	1
Jul 15, 2011	KlubbstevneNSF · Single-ply · Open	93 kg92.6	210230240	140150160	230240260	630	401.67	1
Jun 1, 2009	KlubbstevneNSF · Single-ply · Bench only · Juniors 19-23	90 kg90	—	130140140	—	140	90.52	2
Apr 25, 2009	Åpent stevneNSF · Single-ply · Juniors 19-23	100 kg91.1	150165175	120130135	200220225	530	340.63	1
Feb 21, 2009	RM Styrkeløft Midt-NorgeNSF · Single-ply · Juniors 19-23	90 kg87.6	160160160	110117.5122.5	210215220	492.5	322.90	1

Åpent stevne
Dec 5, 2020 · NSF · Raw
1
SQ
200
BP
120
DL
240
Total
560
Klubbstevne
Apr 13, 2019 · NSF · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
Åpent stevne
Dec 15, 2018 · NSF · Raw
2
SQ
170
BP
140
DL
250
Total
560
Åpent stevne
Oct 19, 2018 · NSF · Raw
1
SQ
—
BP
135
DL
—
Total
135
Åpent stevne
Dec 10, 2016 · NSF · Raw
2
SQ
205
BP
147.5
DL
262.5
Total
615
Åpent stevne
Aug 12, 2016 · NSF · Raw
1
SQ
200
BP
145
DL
240
Total
585
RM Utstyrsfritt Region Midt
Jun 25, 2016 · NSF · Raw
4
SQ
200
BP
140
DL
260
Total
600
Klubbstevne
Sep 15, 2011 · NSF · Single-ply
1
SQ
230
BP
160
DL
240
Total
630
Klubbstevne
Jul 15, 2011 · NSF · Single-ply
1
SQ
230
BP
160
DL
240
Total
630
Klubbstevne
Jun 1, 2009 · NSF · Single-ply
2
SQ
—
BP
140
DL
—
Total
140
Åpent stevne
Apr 25, 2009 · NSF · Single-ply
1
SQ
175
BP
135
DL
220
Total
530
RM Styrkeløft Midt-Norge
Feb 21, 2009 · NSF · Single-ply
1
SQ
160
BP
117.5
DL
215
Total
492.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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