Lifter profile

Kai Haarala

FinlandMen120+ kgRawSVNLEPF

12 meets from 2012 to 2018

Top 8.9 %

of ranked men, by best DOTS

#781 DOTS · Finland

Kai Haarala competed in 12 powerlifting meets between 2012 and 2018, with SVNL and EPF. The best total, 830 kg (raw, 120+ kg), was set in December 2016 at Klassisen voimanoston SM-kisat, 127.5 kg more than at the first full-power meet in March 2013. With 453.32 DOTS, Kai Haarala ranks #781 among men in the Finland rankings and in the top 8.9% of ranked men worldwide.

Squat

292.5kg

Mar 12, 2017 · EPF

Bench press

210kg

Dec 9, 2016 · SVNL

Deadlift

343kg

Apr 23, 2016 · SVNL

Total

830kg

Raw · 120+ kg

DOTS

453.32

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %23/27

Bench press73 %24/33

Deadlift85 %23/27

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 27, 2018	Klassinen voimanostoSVNL · Raw · Open	120+ kg153.9	222.5··	172.5··	262.5··	657.5	351.17	1
Mar 16, 2018	Klassisen voimanoston SM-kilpailuSVNL · Raw · Open	120+ kg140.57	255270270	180190200	280300320	775	424.23	3
Jan 20, 2018	Klassinen voimanostoSVNL · Raw · Open	120+ kg137.2	200212.5222.5	160172.5180	260285305	707.5	389.95	1
Mar 12, 2017	European Classic Powerlifting ChampionshipsEPF · Raw · Open	120+ kg145.56	277.5292.5300	197.5207.5215	322.5345345	822.5	445.92	9
Dec 9, 2016	Klassisen voimanoston SM-kisatSVNL · Raw · Open	120+ kg144.24	275290300	195205210	310330360	830	451.11	4
Apr 23, 2016	Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open	120+ kg137.5	255270280	190200207.5	300320343	823	453.32	2
Apr 18, 2015	Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open	120+ kg138.6	—	190200205	—	200	109.91	2
Jan 9, 2015	Klassisen voimanoston SM-kisatSVNL · Raw · Open	120+ kg135.18	257.5270275	180190190	300320335.5	790.5	437.56	5
Sep 6, 2014	Voimanosto klassinenSVNL · Raw · Open	120+ kg132.7	200215·	150160·	250270·	645	358.96	1
Mar 22, 2014	Klassisen voimanoston SM-kisatSVNL · Raw · Open	120+ kg135.19	240247.5250	170180185	295315325	745	412.36	8
Mar 9, 2013	Voimanoston SM-kisatSVNL · Raw · Open	120+ kg128.25	210217.5225	165165172.5	275290305	702.5	394.98	3
Aug 18, 2012	Penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open	120 kg119	—	165167.5172.5	—	167.5	96.47	7

Klassinen voimanosto
Oct 27, 2018 · SVNL · Raw
1
SQ
222.5
BP
172.5
DL
262.5
Total
657.5
Klassisen voimanoston SM-kilpailu
Mar 16, 2018 · SVNL · Raw
3
SQ
255
BP
200
DL
320
Total
775
Klassinen voimanosto
Jan 20, 2018 · SVNL · Raw
1
SQ
222.5
BP
180
DL
305
Total
707.5
European Classic Powerlifting Championships
Mar 12, 2017 · EPF · Raw
9
SQ
292.5
BP
207.5
DL
322.5
Total
822.5
Klassisen voimanoston SM-kisat
Dec 9, 2016 · SVNL · Raw
4
SQ
290
BP
210
DL
330
Total
830
Kansallinen klassinen voimanostokilpailu
Apr 23, 2016 · SVNL · Raw
2
SQ
280
BP
200
DL
343
Total
823
Klassinen penkkipunnerrus
Apr 18, 2015 · SVNL · Raw
2
SQ
—
BP
200
DL
—
Total
200
Klassisen voimanoston SM-kisat
Jan 9, 2015 · SVNL · Raw
5
SQ
275
BP
180
DL
335.5
Total
790.5
Voimanosto klassinen
Sep 6, 2014 · SVNL · Raw
1
SQ
215
BP
160
DL
270
Total
645
Klassisen voimanoston SM-kisat
Mar 22, 2014 · SVNL · Raw
8
SQ
250
BP
180
DL
315
Total
745
Voimanoston SM-kisat
Mar 9, 2013 · SVNL · Raw
3
SQ
225
BP
172.5
DL
305
Total
702.5
Penkkipunnerruksen SM-kisat
Aug 18, 2012 · SVNL · Raw
7
SQ
—
BP
167.5
DL
—
Total
167.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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