Lifter profile
Tero Seppänen
34 meets from 2011 to 2018
Top 4.8 %
of ranked men, by best DOTS
Tero Seppänen competed in 34 powerlifting meets between 2011 and 2018, with SVNL, IPF, and EPF. The best total, 873 kg (raw, 120+ kg), was set in March 2014 at Veteraanien klassisen voimanoston SM-kisat, 40.5 kg more than at the first full-power meet in September 2011. With 479.08 DOTS, Tero Seppänen ranks #454 among men in the Finland rankings and in the top 4.8% of ranked men worldwide.
310kg
Jan 9, 2015 · SVNL
255kg
Apr 21, 2018 · SVNL
330.5kg
Sep 6, 2014 · SVNL
873kg
Raw · 120+ kg
479.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
34 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 7, 2018 | RantapenkkaritSVNL · Single-ply · Bench only · Open | 120+ kg151.2 | — | 230242.5250 | — | 242.5 | 130.13 | 1 |
| May 14, 2018 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 120+ kg151.73 | — | 230245258 | — | 245 | 131.35 | 1 |
| Apr 21, 2018 | Klasinen penkkipunnerrusSVNL · Single-ply · Bench only · Over 40 | 120+ kg151.3 | — | 225240255 | — | 255 | 136.81 | 1 |
| Feb 23, 2018 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 120+ kg151.71 | — | 225240252.5 | — | 252.5 | 135.37 | 1 |
| Nov 4, 2017 | Klassinen penkkipunnerrus Pohjois-Suomen mest.kilp.SVNL · Raw · Bench only · Over 40 | 120+ kg146.05 | — | 225240250 | — | 250 | 135.41 | 1 |
| Aug 10, 2017 | European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 120+ kg147.75 | — | 230240247.5 | — | 247.5 | 133.64 | 1 |
| Jul 8, 2017 | Klassinen PenkkipunnerrusSVNL · Raw · Bench only · Open | 120+ kg146.95 | — | 225237.5245 | — | 245 | 132.48 | 1 |
| Dec 9, 2016 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 120+ kg146.94 | 275295305 | 230240247.5 | 300315322.5 | 867.5 | 469.11 | 1 |
| Dec 3, 2016 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 120+ kg146.7 | — | 225237.5251 | — | 237.5 | 128.49 | 1 |
| Nov 5, 2016 | Klassisen Penkkipunnerruksen Pohjois-Suomen MestaruusSVNL · Raw · Bench only · Open | 120+ kg144.3 | — | 220235245 | — | 235 | 127.71 | 1 |
| Sep 17, 2016 | Syyskuun Power-Cup klassinen voimanostoSVNL · Raw · Over 40 | 120+ kg144.25 | 260280290 | 225235245 | 275300320 | 855 | 464.69 | 1 |
| Jul 30, 2016 | Ruukkipenkkarit klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 120+ kg141.2 | — | 225235245 | — | 235 | 128.48 | 1 |
| Jul 9, 2016 | Rantapenkkarit XI klassinenSVNL · Raw · Bench only · Open | 120+ kg142.45 | — | 230240252.5 | — | 240 | 130.89 | 1 |
| Oct 31, 2015 | Klassisen penkkipunnerruksen Pohjois-Suomen mestaruusSVNL · Raw · Bench only · Open | 120+ kg134.3 | — | 225235245 | — | 235 | 130.32 | 1 |
| Sep 12, 2015 | Syyskuun Power CupSVNL · Single-ply · Open | 120+ kg134.5 | 275295305 | 230240250 | 220275305 | 850 | 471.18 | 1 |
| Aug 15, 2015 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 120+ kg134.61 | — | 225235248 | — | 248 | 137.44 | 1 |
| Aug 8, 2015 | Barents Summer GamesSVNL · Raw · Open | 120+ kg133.8 | 275290300 | 225235235 | 280305320 | 840 | 466.34 | 1 |
| Jul 4, 2015 | X RantapenkkaritSVNL · Raw · Bench only · Open | 120+ kg131.35 | — | 225235242.5 | — | 242.5 | 135.37 | 1 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 120+ kg131.47 | 275295295 | 227.5236241 | 290305317.5 | 848.5 | 473.51 | 2 |
| Jan 9, 2015 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 120+ kg142.93 | 290305310 | 235245247.5 | 315322.5322.5 | 872.5 | 475.40 | 2 |
| Oct 11, 2014 | Klassisen penkkipunnerruksen Pohjois-Suomen mestaruusSVNL · Raw · Bench only · Open | 120+ kg139.45 | — | 230240245 | — | 245 | 134.41 | 1 |
| Sep 6, 2014 | Syyskuun Power Cup klassinen voimanostoSVNL · Raw · Open | 120+ kg139.4 | 275295· | 230240247.5 | 300315330.5 | 865.5 | 474.88 | 1 |
| Jul 5, 2014 | Hiukka Summer RAWSVNL · Raw · Bench only · Open | 120+ kg140.55 | — | 230240247.5 | — | 240 | 131.38 | 1 |
| May 10, 2014 | Topin Toukoset klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120+ kg140.25 | — | 230240247.5 | — | 240 | 131.46 | 1 |
| Mar 28, 2014 | Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 40 | 120+ kg139.32 | 280300308 | 230243245 | 305320330.5 | 873 | 479.08 | 1 |
| Mar 22, 2014 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 120+ kg138.57 | 300300300 | 230240245 | 310325330 | 865 | 475.41 | 1 |
| Nov 17, 2013 | Penkkipunnerruksen joukkue SM-kilpailuSVNL · Raw · Bench only · Open | 120+ kg139.8 | — | 225235240 | — | 240 | 131.58 | 1 |
| Nov 16, 2013 | Klassisen Voimanoston Joukkue SM-FinaaliSVNL · Raw · Open | 120+ kg138.75 | 280300310 | 227.5240245 | 300315327.5 | 867.5 | 476.61 | 1 |
| Aug 17, 2013 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 120+ kg139.4 | — | 220235242.5 | — | 242.5 | 133.06 | 1 |
| Mar 1, 2013 | Nuorten ja veteraanien voimanoston SM-kisatSVNL · Raw · Over 40 | 120+ kg137.9 | 280300300 | 220230237.5 | 300325335 | 842.5 | 463.68 | 1 |
| Aug 18, 2012 | Penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 120+ kg137.9 | — | 222.5230235 | — | 235 | 129.34 | 1 |
| Jun 12, 2012 | World Classic Powerlifting CupIPF · Raw · Open | 120+ kg137.5 | 290300307.5 | 220227.5232.5 | 310322.5322.5 | 845 | 465.44 | 5 |
| Sep 24, 2011 | Klassinen voimanosto SMSVNL · Raw · Open | 120+ kg133.6 | 280290290 | 210220· | 300310322.5 | 832.5 | 462.38 | 1 |
| Aug 13, 2011 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 120+ kg133.15 | — | 212.5217.5222.5 | — | 217.5 | 120.92 | 2 |
- Rantapenkkarit1
Jul 7, 2018 · SVNL · Single-ply
SQ—
BP242.5
DL—
Total242.5
- World Classic Bench Press Championships1
May 14, 2018 · IPF · Raw
SQ—
BP245
DL—
Total245
- Klasinen penkkipunnerrus1
Apr 21, 2018 · SVNL · Single-ply
SQ—
BP255
DL—
Total255
- Klassisen penkkipunnerruksen SM-kisat1
Feb 23, 2018 · SVNL · Raw
SQ—
BP252.5
DL—
Total252.5
- Klassinen penkkipunnerrus Pohjois-Suomen mest.kilp.1
Nov 4, 2017 · SVNL · Raw
SQ—
BP250
DL—
Total250
- European Classic Bench Press Championships1
Aug 10, 2017 · EPF · Raw
SQ—
BP247.5
DL—
Total247.5
- Klassinen Penkkipunnerrus1
Jul 8, 2017 · SVNL · Raw
SQ—
BP245
DL—
Total245
- Klassisen voimanoston SM-kisat1
Dec 9, 2016 · SVNL · Raw
SQ305
BP247.5
DL315
Total867.5
- Klassisen penkkipunnerruksen SM-kisat1
Dec 3, 2016 · SVNL · Raw
SQ—
BP237.5
DL—
Total237.5
- Klassisen Penkkipunnerruksen Pohjois-Suomen Mestaruus1
Nov 5, 2016 · SVNL · Raw
SQ—
BP235
DL—
Total235
- Syyskuun Power-Cup klassinen voimanosto1
Sep 17, 2016 · SVNL · Raw
SQ290
BP245
DL320
Total855
- Ruukkipenkkarit klassinen penkkipunnerrus1
Jul 30, 2016 · SVNL · Raw
SQ—
BP235
DL—
Total235
- Rantapenkkarit XI klassinen1
Jul 9, 2016 · SVNL · Raw
SQ—
BP240
DL—
Total240
- Klassisen penkkipunnerruksen Pohjois-Suomen mestaruus1
Oct 31, 2015 · SVNL · Raw
SQ—
BP235
DL—
Total235
- Syyskuun Power Cup1
Sep 12, 2015 · SVNL · Single-ply
SQ295
BP250
DL305
Total850
- Klassisen penkkipunnerruksen SM-kisat1
Aug 15, 2015 · SVNL · Raw
SQ—
BP248
DL—
Total248
- Barents Summer Games1
Aug 8, 2015 · SVNL · Raw
SQ300
BP235
DL305
Total840
- X Rantapenkkarit1
Jul 4, 2015 · SVNL · Raw
SQ—
BP242.5
DL—
Total242.5
- World Classic Powerlifting Championships2
Jun 5, 2015 · IPF · Raw
SQ295
BP236
DL317.5
Total848.5
- Klassisen voimanoston SM-kisat2
Jan 9, 2015 · SVNL · Raw
SQ310
BP247.5
DL315
Total872.5
- Klassisen penkkipunnerruksen Pohjois-Suomen mestaruus1
Oct 11, 2014 · SVNL · Raw
SQ—
BP245
DL—
Total245
- Syyskuun Power Cup klassinen voimanosto1
Sep 6, 2014 · SVNL · Raw
SQ295
BP240
DL330.5
Total865.5
- Hiukka Summer RAW1
Jul 5, 2014 · SVNL · Raw
SQ—
BP240
DL—
Total240
- Topin Toukoset klassinen penkkipunnerrus1
May 10, 2014 · SVNL · Raw
SQ—
BP240
DL—
Total240
- Veteraanien klassisen voimanoston SM-kisat1
Mar 28, 2014 · SVNL · Raw
SQ308
BP245
DL320
Total873
- Klassisen voimanoston SM-kisat1
Mar 22, 2014 · SVNL · Raw
SQ300
BP240
DL325
Total865
- Penkkipunnerruksen joukkue SM-kilpailu1
Nov 17, 2013 · SVNL · Raw
SQ—
BP240
DL—
Total240
- Klassisen Voimanoston Joukkue SM-Finaali1
Nov 16, 2013 · SVNL · Raw
SQ300
BP240
DL327.5
Total867.5
- Klassisen penkkipunnerruksen SM-kisat1
Aug 17, 2013 · SVNL · Raw
SQ—
BP242.5
DL—
Total242.5
- Nuorten ja veteraanien voimanoston SM-kisat1
Mar 1, 2013 · SVNL · Raw
SQ280
BP237.5
DL325
Total842.5
- Penkkipunnerruksen SM-kisat1
Aug 18, 2012 · SVNL · Raw
SQ—
BP235
DL—
Total235
- World Classic Powerlifting Cup5
Jun 12, 2012 · IPF · Raw
SQ307.5
BP227.5
DL310
Total845
- Klassinen voimanosto SM1
Sep 24, 2011 · SVNL · Raw
SQ290
BP220
DL322.5
Total832.5
- Klassisen penkkipunnerruksen SM-kisat2
Aug 13, 2011 · SVNL · Raw
SQ—
BP217.5
DL—
Total217.5
Competed against
Lifters met at the same meets, same division first.
- Ove LehtoFinland · 4 meets together1,087.5kg589.27 DOTS
- Timo RantalaFinland · 2 meets together570kg324.50 DOTS
- Nuutti MansukoskiFinland · 2 meets together967.5kg509.09 DOTS
- Dainis ReinholdsLatvia · 2 meets together750kg444.66 DOTS
- Nicklas KarlssonSweden · 2 meets together775kg439.35 DOTS
- Joel SundelinSweden · 2 meets together780.5kg432.33 DOTS
- Lubomír RůžičkaCzechia · 2 meets together757.5kg430.31 DOTS
- Georg HaugGermany · 2 meets together675.5kg372.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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