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Lifter profile

Kai Ho

EnglandMen-83 kgRawBPUEPA

2 meets from 2023 to 2025

Top 21.8 %

of ranked men, by best DOTS

#2,431 DOTS · England

Kai Ho competed in 2 powerlifting meets between 2023 and 2025, with BPU and EPA. The best total, 600 kg (raw, -83 kg), was set in February 2023 at ST University Qualifier. With 408.56 DOTS, Kai Ho ranks #2,431 among men in the England rankings and in the top 21.8% of ranked men worldwide.

Squat

200kg

Feb 11, 2023 · EPA

Bench press

185kg

Nov 29, 2025 · BPU

Deadlift

237.5kg

Feb 11, 2023 · EPA

Total

600kg

Raw · -83 kg

DOTS

408.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %2/2
Bench press89 %8/9
Deadlift67 %2/3

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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