Lifter profile
Kai Ho Chan
6 meets from 2022 to 2026
Top 14.5 %
of ranked men, by best DOTS
Kai Ho Chan competed in 6 powerlifting meets between 2022 and 2026, with BP, EPA, and EPF. The best total, 592.5 kg (raw, -74 kg), was set in April 2026 at West Midlands Spring Championships, 62.5 kg more than at the first full-power meet in April 2022. With 429.90 DOTS, Kai Ho Chan ranks #1,530 among men in the England rankings and in the top 14.5% of ranked men worldwide.
205kg
Apr 11, 2026 · EPA
160kg
Sep 22, 2025 · EPF
230kg
Apr 11, 2026 · EPA
592.5kg
Raw · -74 kg
429.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 11, 2026 | West Midlands Spring ChampionshipsEPA · Raw · MR-O | 74 kg73.7 | 190202.5205 | 145152.5157.5 | 210225230 | 592.5 | 429.90 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Open | 74 kg73.45 | — | 150150160 | — | 160 | 116.35 | 7 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-O | 74 kg73.9 | — | 147.5155160 | — | 160 | 115.89 | 3 |
| Jan 14, 2023 | White Lights Media ChampionshipsEPA · Raw · MR-O | 66 kg65.25 | 187.5195200 | 125130130 | 220230230 | 540 | 426.73 | 1 |
| May 12, 2022 | British Junior & Sub-Junior ChampionshipsBP · Raw · MR-Jr | 74 kg70.7 | 175182.5190 | 127.5135135 | 200215220 | 537.5 | 400.99 | 16 |
| Apr 2, 2022 | British University ChampionshipsBP · Raw · MR-O | 74 kg69.7 | 160172.5182.5 | 125132.5132.5 | 190200215 | 530 | 399.30 | 19 |
- West Midlands Spring Championships1
Apr 11, 2026 · EPA · Raw
SQ205
BP157.5
DL230
Total592.5
- European Bench Press Championships7
Sep 22, 2025 · EPF · Raw
SQ—
BP160
DL—
Total160
- British Classic Bench Press Championships3
Feb 16, 2025 · BP · Raw
SQ—
BP160
DL—
Total160
- White Lights Media Championships1
Jan 14, 2023 · EPA · Raw
SQ195
BP125
DL220
Total540
- British Junior & Sub-Junior Championships16
May 12, 2022 · BP · Raw
SQ190
BP127.5
DL220
Total537.5
- British University Championships19
Apr 2, 2022 · BP · Raw
SQ182.5
BP132.5
DL215
Total530
Competed against
Lifters met at the same meets, same division first.
- Ping Hao NgEngland · 3 meets together710.5kg515.06 DOTS
- Joshua DarneEngland · 2 meets together685kg451.85 DOTS
- Max GuoEngland · 2 meets together720kg488.39 DOTS
- Lucas Silva #1England · 2 meets together682.5kg467.58 DOTS
- Milan VynckeBelgium · 1 meet together705kg511.62 DOTS
- Mathis ConversFrance · 1 meet together705kg511.03 DOTS
- Francesco BosariItaly · 1 meet together700.5kg509.30 DOTS
- Brandon PattersonIreland · 1 meet together654.5kg478.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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