Lifter profile

Kai Nowak

FinlandMen-74 kgSingle-plyBVDKIPFEPFBVDG

18 meets from 1995 to 2007

Top 1.6 %

of ranked men, by best DOTS

#177 DOTS · Finland

Kai Nowak competed in 18 powerlifting meets between 1995 and 2007, with BVDK, BVDG, IPF, and 1 more. The best total, 752.5 kg (single-ply, -83 kg), was set in November 2002 at Men's World Powerlifting Championships, 117.5 kg more than at the first full-power meet in November 1999. With 518.12 DOTS, Kai Nowak ranks #177 among men in the Finland rankings and in the top 1.6% of ranked men worldwide.

Squat

290kg

Nov 13, 2002 · IPF

Bench press

195kg

Nov 13, 2002 · IPF

Deadlift

267.5kg

Nov 13, 2002 · IPF

Total

752.5kg

Single-ply · -83 kg

DOTS

518.12

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press56 %5/9

Deadlift67 %4/6

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Meet history

18 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 26, 2007	Deutsche Meisterschaft Bankdrücken Jugend/JuniorenBVDK · Single-ply · Bench only · Juniors	67.5 kg66.8	—	115115120	—	115	89.31	2
Nov 4, 2003	Men's World Powerlifting ChampionshipsIPF · Single-ply · Open	82.5 kg78.15	—	—	—	710	496.48	16
Jun 13, 2003	Deutsche Meisterschaften KDK AktiveBVDK · Single-ply · Open	75 kg70.3	—	—	—	—	—	DQ
Nov 13, 2002	Men's World Powerlifting ChampionshipsIPF · Single-ply · Open	82.5 kg80.2	—	—	—	752.5	518.12	12
Sep 6, 2002	Deutsche Meisterschaften KDK AktiveBVDK · Single-ply · Open	82.5 kg77.5	280290300	175185192.5	250260270	735	516.59	1
Nov 3, 2001	Deutsche Meisterschaft Bankdrücken AktiveBVDK · Single-ply · Bench only · Open	75 kg74.1	—	—	—	172.5	124.72	3
Sep 11, 2001	World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors	75 kg73.6	—	—	—	630	457.51	11
Jun 14, 2001	European Juniors Powerlifitng ChampionshipsEPF · Single-ply · Juniors	82.5 kg77.3	—	—	—	667.5	469.89	3
Jun 9, 2001	Deutsche Meisterschaft Bankdrücken Jugend/JuniorenBVDK · Single-ply · Bench only · Open	82.5 kg76.8	—	—	—	175	123.69	1
Jan 1, 2001	DM Jugend/Junioren KDKBVDK · Single-ply · Juniors	75 kg75	—	—	—	682.5	489.64	1
Oct 28, 2000	DM Jugend/Junioren KDKBVDG · Single-ply · Juniors	75 kg74.6	—	—	—	690	496.72	1
Sep 13, 2000	World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors	75 kg74.1	—	—	—	675	488.04	4
Jun 15, 2000	European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors	75 kg74.9	237.5247.5255	170177.5180	225232.5240	657.5	472.11	5
Jun 10, 2000	Deutsche Meisterschaften der Jugend und Junioren im BankdrückenBVDG · Single-ply · Bench only · Junioren	75 kg74.2	—	—	—	180	130.03	1
Nov 5, 1999	DM Jugend/Junioren KDKBVDK · Single-ply · Juniors	75 kg73.4	—	—	—	635	461.97	1
May 29, 1999	Deutsche Meisterschaften der Jugend und Junioren im BankdrückenBVDG · Single-ply · Bench only · Junioren	75 kg74.7	—	—	—	160	115.08	1
May 1, 1996	Deutsche Meisterschaften der Jugend und Junioren im BankdrückenBVDG · Single-ply · Bench only · Jugend	82.5 kg82.5	—	—	—	162.5	110.08	1
May 1, 1995	Deutsche Meisterschaften der Jugend und Junioren im BankdrückenBVDG · Single-ply · Bench only · Jugend	75 kg75	—	—	—	140	100.44	1

Deutsche Meisterschaft Bankdrücken Jugend/Junioren
May 26, 2007 · BVDK · Single-ply
2
SQ
—
BP
115
DL
—
Total
115
Men's World Powerlifting Championships
Nov 4, 2003 · IPF · Single-ply
16
SQ
275
BP
180
DL
255
Total
710
Deutsche Meisterschaften KDK Aktive
Jun 13, 2003 · BVDK · Single-ply
DQ
SQ
265
BP
165
DL
—
Total
—
Men's World Powerlifting Championships
Nov 13, 2002 · IPF · Single-ply
12
SQ
290
BP
195
DL
267.5
Total
752.5
Deutsche Meisterschaften KDK Aktive
Sep 6, 2002 · BVDK · Single-ply
1
SQ
290
BP
185
DL
260
Total
735
Deutsche Meisterschaft Bankdrücken Aktive
Nov 3, 2001 · BVDK · Single-ply
3
SQ
—
BP
172.5
DL
—
Total
172.5
World Juniors Powerlifting Championships
Sep 11, 2001 · IPF · Single-ply
11
SQ
250
BP
160
DL
220
Total
630
European Juniors Powerlifitng Championships
Jun 14, 2001 · EPF · Single-ply
3
SQ
260
BP
167.5
DL
240
Total
667.5
Deutsche Meisterschaft Bankdrücken Jugend/Junioren
Jun 9, 2001 · BVDK · Single-ply
1
SQ
—
BP
175
DL
—
Total
175
DM Jugend/Junioren KDK
Jan 1, 2001 · BVDK · Single-ply
1
SQ
270
BP
172.5
DL
240
Total
682.5
DM Jugend/Junioren KDK
Oct 28, 2000 · BVDG · Single-ply
1
SQ
265
BP
175
DL
250
Total
690
World Juniors Powerlifting Championships
Sep 13, 2000 · IPF · Single-ply
4
SQ
260
BP
175
DL
240
Total
675
European Juniors Powerlifting Championships
Jun 15, 2000 · EPF · Single-ply
5
SQ
247.5
BP
177.5
DL
232.5
Total
657.5
Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken
Jun 10, 2000 · BVDG · Single-ply
1
SQ
—
BP
180
DL
—
Total
180
DM Jugend/Junioren KDK
Nov 5, 1999 · BVDK · Single-ply
1
SQ
240
BP
165
DL
230
Total
635
Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken
May 29, 1999 · BVDG · Single-ply
1
SQ
—
BP
160
DL
—
Total
160
Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken
May 1, 1996 · BVDG · Single-ply
1
SQ
—
BP
162.5
DL
—
Total
162.5
Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken
May 1, 1995 · BVDG · Single-ply
1
SQ
—
BP
140
DL
—
Total
140

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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