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Lifter profile

Kai Vastbinder

NetherlandsMen-93 kgRawKNKF-SP

2 meets in 2023

Top 42.5 %

of ranked men, by best DOTS

#1,983 DOTS · Netherlands

Kai Vastbinder competed in 2 powerlifting meets in 2023, with KNKF-SP. The best total, 552.5 kg (raw, -93 kg), was set in December 2023 at Lichtstad Cup, 47.5 kg more than at the first full-power meet in September 2023. With 364.99 DOTS, Kai Vastbinder ranks #1,983 among men in the Netherlands rankings and in the top 42.5% of ranked men worldwide.

Squat

205kg

Dec 16, 2023 · KNKF-SP

Bench press

130kg

Dec 16, 2023 · KNKF-SP

Deadlift

217.5kg

Dec 16, 2023 · KNKF-SP

Total

552.5kg

Raw · -93 kg

DOTS

364.99

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6
Bench press83 %5/6
Deadlift83 %5/6

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Meet history

2 meets

  • Lichtstad Cup

    Dec 16, 2023 · KNKF-SP · Raw

    16
    SQ

    205

    BP

    130

    DL

    217.5

    Total

    552.5

  • SBD Cup

    Sep 9, 2023 · KNKF-SP · Raw

    53
    SQ

    177.5

    BP

    122.5

    DL

    205

    Total

    505

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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