Lifter profile

Kamil Dec

PolandMen-74 kgRawPZKFiTSIPFEPF

13 meets from 2011 to 2016

Top 34.3 %

of ranked men, by best DOTS

#2,210 DOTS · Poland

Kamil Dec competed in 13 powerlifting meets between 2011 and 2016, with PZKFiTS, IPF, and EPF. The best total, 515 kg (raw, -74 kg), was set in March 2016 at Polish Classic Powerlifting Championships, 182.5 kg more than at the first full-power meet in December 2011. With 380.81 DOTS, Kamil Dec ranks #2,210 among men in the Poland rankings and in the top 34.3% of ranked men worldwide.

Squat

192.5kg

Mar 19, 2016 · PZKFiTS

Bench press

122.5kg

Mar 19, 2016 · PZKFiTS

Deadlift

200kg

Mar 19, 2016 · PZKFiTS

Total

515kg

Raw · -74 kg

DOTS

380.81

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %31/39

Bench press82 %32/39

Deadlift90 %35/39

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 19, 2016	Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorzy do lat 20	—73.4	172.5187.5192.5	110117.5122.5	185200200	515	374.67	2
Oct 16, 2015	Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorzy do lat 23	74 kg68.4	160170180	100105110	160175190	480	366.46	6
Jun 5, 2015	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	66 kg65.36	165175180	105110112.5	170185195	482.5	380.81	12
Mar 21, 2015	1st European Men's Classic ChampionshipsEPF · Raw · Juniors	66 kg65.78	165175175	105110112.5	160175180	455	357.39	10
Jan 10, 2015	Otwarte Mistrzostwa Śląska w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 23	—70.3	165175180	110115115	180190195	475	355.75	18
Dec 6, 2014	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorzy do lat 18	74 kg71.2	170180185	110115117.5	180190195	492.5	365.65	2
Jun 1, 2014	World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors	66 kg65.15	155165172.5	102.5107.5110	170180192.5	475	375.79	3
May 20, 2014	Polish Under 18 & Under 16 Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorzy do lat 18	66 kg65.4	150162.5173	102.5107.5110	170180185	455	358.94	1
Mar 28, 2014	Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorzy do lat 20	66 kg65.6	150160165.5	100105112.5	165175185	455.5	358.51	2
Nov 23, 2013	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorzy do lat 18	66 kg64.5	135142.5147.5	105112.5117.5	155165175	425	338.79	4
Jun 11, 2013	World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors	59 kg58.7	120130135	8087.592.5	145157.5162.5	385	330.92	3
Mar 8, 2013	Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 20	59 kg57.8	105112.5120	758085	130140150	355	309.15	1
Dec 9, 2011	Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Raw · Juniorzy do lat 18	59 kg59	100107.5112.5	77.582.585	120130137.5	332.5	284.58	3

Polish Classic Powerlifting Championships
Mar 19, 2016 · PZKFiTS · Raw
2
SQ
192.5
BP
122.5
DL
200
Total
515
Polish Classic Powerlifting Championships
Oct 16, 2015 · PZKFiTS · Raw
6
SQ
180
BP
110
DL
190
Total
480
World Classic Powerlifting Championships
Jun 5, 2015 · IPF · Raw
12
SQ
175
BP
112.5
DL
195
Total
482.5
1st European Men's Classic Championships
Mar 21, 2015 · EPF · Raw
10
SQ
165
BP
110
DL
180
Total
455
Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym
Jan 10, 2015 · PZKFiTS · Raw
18
SQ
175
BP
110
DL
190
Total
475
Polish Powerlifting Championships
Dec 6, 2014 · PZKFiTS · Single-ply
2
SQ
180
BP
117.5
DL
195
Total
492.5
World Classic Powerlifting Championships
Jun 1, 2014 · IPF · Raw
3
SQ
172.5
BP
110
DL
192.5
Total
475
Polish Under 18 & Under 16 Classic Powerlifting Championships
May 20, 2014 · PZKFiTS · Raw
1
SQ
162.5
BP
107.5
DL
185
Total
455
Polish Classic Powerlifting Championships
Mar 28, 2014 · PZKFiTS · Raw
2
SQ
165.5
BP
105
DL
185
Total
455.5
Polish Powerlifting Championships
Nov 23, 2013 · PZKFiTS · Single-ply
4
SQ
147.5
BP
112.5
DL
165
Total
425
World Classic Powerlifting Championships
Jun 11, 2013 · IPF · Raw
3
SQ
130
BP
92.5
DL
162.5
Total
385
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Mar 8, 2013 · PZKFiTS · Raw
1
SQ
120
BP
85
DL
150
Total
355
Mistrzostwa Polski w Trójboju Siłowym
Dec 9, 2011 · PZKFiTS · Raw
3
SQ
112.5
BP
82.5
DL
137.5
Total
332.5

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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