Coachforce

Lifter profile

Kar Qi Ong

SingaporeMen-83 kgRawPS

2 meets in 2023

Top 22.9 %

of ranked men, by best DOTS

#324 DOTS · Singapore

Kar Qi Ong competed in 2 powerlifting meets in 2023, with PS. The best total, 587.5 kg (raw, -83 kg), was set in August 2023 at Open Nationals, 17.5 kg more than at the first full-power meet in May 2023. With 405.71 DOTS, Kar Qi Ong ranks #324 among men in the Singapore rankings and in the top 22.9% of ranked men worldwide.

Squat

210kg

Aug 12, 2023 · PS

Bench press

137.5kg

Aug 12, 2023 · PS

Deadlift

240kg

Aug 12, 2023 · PS

Total

587.5kg

Raw · -83 kg

DOTS

405.71

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6
Bench press83 %5/6
Deadlift100 %6/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile