Lifter profile
Kara Au
6 meets from 2019 to 2022
Top 15.2 %
of ranked women, by best DOTS
Kara Au competed in 6 powerlifting meets between 2019 and 2022, with CPU. The best total, 305 kg (raw, -52 kg), was set in May 2021 at Port City Showdown, 57.5 kg more than at the first full-power meet in May 2019. With 383.81 DOTS, Kara Au ranks #1,362 among women in the Canada rankings and in the top 15.2% of ranked women worldwide.
112.5kg
May 9, 2022 · CPU
65kg
Oct 28, 2021 · CPU
130kg
May 9, 2022 · CPU
305kg
Raw · -52 kg
383.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 9, 2022 | NationalsCPU · Raw · Open | 52 kg50.05 | 107.5112.5115 | 62.56565 | 122.5130130 | 305 | 381.90 | 3 |
| Oct 28, 2021 | Eastern Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Open | 52 kg50.87 | 105110117.5 | 57.562.565 | 117.5125137.5 | 300 | 371.34 | 1 |
| May 29, 2021 | Port City ShowdownCPU · Raw · Open | 52 kg49.7 | 100110112.5 | 556062.5 | 110122.5130 | 305 | 383.81 | 1 |
| Aug 29, 2020 | New Brunswick ProvincialsCPU · Raw · Open | 52 kg49.55 | 92.5100107.5 | 5052.557.5 | 105110120 | 285 | 359.42 | 1 |
| Nov 16, 2019 | Hub City OpenCPU · Raw · Open | 52 kg50.15 | 87.592.597.5 | 52.55557.5 | 102.5110115 | 267.5 | 334.47 | 1 |
| May 25, 2019 | NB/NS ProvincialsCPU · Raw · Open | 47 kg47 | 808590 | 47.552.555 | 92.5100105 | 247.5 | 324.36 | 1 |
- Nationals3
May 9, 2022 · CPU · Raw
SQ112.5
BP62.5
DL130
Total305
- Eastern Canadian Powerlifting and Bench Press Championships1
Oct 28, 2021 · CPU · Raw
SQ110
BP65
DL125
Total300
- Port City Showdown1
May 29, 2021 · CPU · Raw
SQ112.5
BP62.5
DL130
Total305
- New Brunswick Provincials1
Aug 29, 2020 · CPU · Raw
SQ107.5
BP57.5
DL120
Total285
- Hub City Open1
Nov 16, 2019 · CPU · Raw
SQ97.5
BP55
DL115
Total267.5
- NB/NS Provincials1
May 25, 2019 · CPU · Raw
SQ90
BP52.5
DL105
Total247.5
Competed against
Lifters met at the same meets, same division first.
- Karine St-CoeurCanada · 2 meets together375.5kg458.80 DOTS
- Stef KeanCanada · 1 meet together468.5kg567.12 DOTS
- Marie Jenevieve JoaquinCanada · 1 meet together431.5kg539.54 DOTS
- Joanna RieberCanada · 1 meet together412.5kg506.20 DOTS
- Fiona ChenCanada · 1 meet together405.5kg493.01 DOTS
- Joy EdralinCanada · 1 meet together375kg450.98 DOTS
- Paula RobertsCanada · 3 meets together405kg455.01 DOTS
- Danielle PhilibertCanada · 2 meets together615kg572.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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