Lifter profile
Kara Frazier
10 meets from 2013 to 2018
Top 10 %
of ranked women, by best DOTS
Kara Frazier competed in 10 powerlifting meets between 2013 and 2018, with USAPL and RPS. The best total, 437.5 kg (raw, -84 kg), was set in March 2018 at Et Tu Brute Strength, 101.84 kg more than at the first full-power meet in December 2013. With 405.82 DOTS, Kara Frazier ranks #10,091 among women in the USA rankings and in the top 10% of ranked women worldwide.
160kg
Mar 24, 2018 · USAPL
85kg
Oct 11, 2018 · USAPL
197.5kg
Mar 24, 2018 · USAPL
437.5kg
Raw · -84 kg
405.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-O | 84 kg83.6 | 132.5142.5150 | 77.582.585 | 182.5192.5200 | 427.5 | 394.26 | 17 |
| Mar 24, 2018 | Et Tu Brute StrengthUSAPL · Raw · FR-O | 84 kg82.6 | 145152.5160 | 72.577.580 | 177.5187.5197.5 | 437.5 | 405.82 | 1 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-O | 84 kg82.53 | 140150157.5 | 707577.5 | 180185192.5 | 427.5 | 396.71 | 14 |
| Sep 16, 2017 | Deadlift and Push Pull NationalsUSAPL · Raw · Deadlift only · FR-O | 84 kg81.6 | — | — | 165175180 | 180 | 167.96 | 1 |
| May 20, 2017 | Bench press and Deadlift PA State ChampionshipsUSAPL · Raw · FR-O | 84 kg80.5 | 140152.5162.5 | 67.57580 | 170182.5200 | 410 | 385.13 | 1 |
| Aug 6, 2016 | Summer ClassicUSAPL · Raw · FR-O | 84 kg83.6 | 135145155 | 657075 | 162.5175182.5 | 412.5 | 380.43 | 1 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · FR-O | 84 kg82.8 | — | — | — | — | — | DQ |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · FR-O | 84 kg82.8 | 120137.5142.5 | 6067.572.5 | 152.5172.5182.5 | 377.5 | 349.76 | 15 |
| May 16, 2015 | 015 Pennsylvania State Bench Press and DeadliftUSAPL · Raw · FR-O | 84 kg83.9 | 115125125 | 57.562.567.5 | 150165175 | 367.5 | 338.35 | 1 |
| Jul 26, 2014 | Pennsylvania State ChampionshipsRPS · Wraps · Amateur Open | 82.5 kg82.01 | — | — | — | 362.87 | 337.76 | 1 |
| Dec 7, 2013 | Christmas CarnageRPS · Wraps · Amateur Open | 90 kg88.63 | — | — | — | 335.66 | 301.30 | 1 |
- Raw Nationals17
Oct 11, 2018 · USAPL · Raw
SQ150
BP85
DL192.5
Total427.5
- Et Tu Brute Strength1
Mar 24, 2018 · USAPL · Raw
SQ160
BP80
DL197.5
Total437.5
- Raw National Championships14
Oct 10, 2017 · USAPL · Raw
SQ157.5
BP77.5
DL192.5
Total427.5
- Deadlift and Push Pull Nationals1
Sep 16, 2017 · USAPL · Raw
SQ—
BP—
DL180
Total180
- Bench press and Deadlift PA State Championships1
May 20, 2017 · USAPL · Raw
SQ152.5
BP75
DL182.5
Total410
- Summer Classic1
Aug 6, 2016 · USAPL · Raw
SQ155
BP75
DL182.5
Total412.5
- Raw NationalsDQ
Oct 15, 2015 · USAPL · Raw
SQ—
BP—
DL—
Total—
- Raw Nationals15
Oct 15, 2015 · USAPL · Raw
SQ137.5
BP67.5
DL172.5
Total377.5
- 015 Pennsylvania State Bench Press and Deadlift1
May 16, 2015 · USAPL · Raw
SQ125
BP67.5
DL175
Total367.5
- Pennsylvania State Championships1
Jul 26, 2014 · RPS · Wraps
SQ131.54
BP61.23
DL170.1
Total362.87
- Christmas Carnage1
Dec 7, 2013 · RPS · Wraps
SQ113.4
BP63.5
DL158.76
Total335.66
Competed against
Lifters met at the same meets, same division first.
- Alex DonaldUSA · 3 meets together673.58kg584.77 DOTS
- Kehaulani RichardsonUSA · 3 meets together593kg524.00 DOTS
- Alicia WebbUSA · 3 meets together592.5kg519.97 DOTS
- Shelby MilesUSA · 3 meets together542.5kg481.77 DOTS
- Stacie PomreningUSA · 3 meets together478.5kg473.53 DOTS
- Amanda Lawrence #1USA · 2 meets together648kg597.00 DOTS
- Daniella MeloUSA · 2 meets together613kg565.50 DOTS
- Dayna McNealUSA · 2 meets together560kg547.56 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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