Lifter profile
Stacie Pomrening
23 meets from 2007 to 2019
Top 2.4 %
of ranked women, by best DOTS
Stacie Pomrening competed in 23 powerlifting meets between 2007 and 2019, with USAPL and IPF. The best total, 478.5 kg (single-ply, -76 kg), was set in January 2014 at Wisconsin State Open, 166 kg more than at the first full-power meet in March 2007. With 473.53 DOTS, Stacie Pomrening ranks #2,127 among women in the USA rankings and in the top 2.4% of ranked women worldwide.
188.2kg
Jan 18, 2014 · USAPL
125kg
Aug 31, 2019 · USAPL
190kg
Jun 8, 2019 · USAPL
478.5kg
Single-ply · -76 kg
473.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-O | 84+ kg102.1 | 142.5155162.5 | 112.5120120 | 165180187.5 | 447.5 | 378.84 | 35 |
| Aug 31, 2019 | Bench NationalsUSAPL · Raw · Bench only · FR-O | 84+ kg103.45 | — | 117.5122.5125 | — | 125 | 105.30 | 2 |
| Jun 8, 2019 | Badger OpenUSAPL · Raw · FR-O | 84+ kg106.1 | 142.5155165 | 110117.5122.5 | 160175190 | 467.5 | 390.22 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-O | 84+ kg102 | 140150160 | 105115120 | 160175187.5 | 467.5 | 395.92 | 11 |
| Jun 9, 2018 | Badger OpenUSAPL · Raw · FR-O | 84+ kg103.5 | 137.5147.5155 | 105112.5117.5 | 160175185 | 457.5 | 385.34 | 1 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-O | 84+ kg99 | 142.5142.5157.5 | 105112.5120 | 160185190 | 455 | 389.80 | 15 |
| Jun 10, 2017 | Badger OpenUSAPL · Raw · FR-O | 84+ kg96.5 | 140147.5155 | 102.5107.5112.5 | 175185192.5 | 447.5 | 387.32 | 1 |
| Jan 28, 2017 | Wisconsin State OpenUSAPL · Raw · FR-O | 84+ kg95.6 | 137.5147.5152.5 | 102.5107.5112.5 | 165175185 | 445 | 386.64 | 1 |
| Aug 20, 2016 | Wolf OpenUSAPL · Raw · FR-O | 84+ kg91.6 | 131.5142.9149.7 | 102.1106.6111.1 | 142.9156.5170.1 | 430.9 | 381.21 | 1 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · FR-O | 84 kg81.1 | 122.5135145 | 9097.5102.5 | 147.5160175 | 417.5 | 390.74 | 7 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · FR-Jr | 84 kg81.1 | 122.5135145 | 9097.5102.5 | 147.5160175 | 417.5 | 390.74 | 3 |
| Aug 22, 2015 | Wolf OpenUSAPL · Raw · FR-O | 84 kg81.5 | 108.9120.2129.3 | 79.495.399.8 | 136.1149.7161 | 385.6 | 360.02 | 1 |
| May 20, 2015 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 72 kg70.5 | — | 110117.5130 | — | 117.5 | 118.35 | 5 |
| May 15, 2015 | Men's and Women's NationalsUSAPL · Single-ply · F-O | 72 kg71.2 | 177.5177.5177.5 | 105115120 | 160167.5167.5 | — | — | DQ |
| May 15, 2015 | Men's and Women's NationalsUSAPL · Single-ply · F-Jr | 72 kg71.2 | 177.5177.5177.5 | 105115120 | 160167.5167.5 | — | — | DQ |
| May 16, 2014 | Womens NationalsUSAPL · Single-ply · Bench only · F-O | 72 kg70.8 | — | — | — | 105 | 105.51 | 4 |
| May 16, 2014 | Womens NationalsUSAPL · Single-ply · Bench only · F-Jr | 72 kg70.8 | — | — | — | 105 | 105.51 | 3 |
| Jan 18, 2014 | Wisconsin State OpenUSAPL · Single-ply · F-Jr | 75 kg72.8 | — | — | — | 478.5 | 473.53 | 1 |
| May 18, 2013 | Women's National ChampionshipsUSAPL · Single-ply · F-O | 72 kg70.7 | — | — | — | 440 | 442.49 | 4 |
| May 18, 2013 | Women's National ChampionshipsUSAPL · Single-ply · F-Jr | 72 kg70.7 | — | — | — | 440 | 442.49 | 2 |
| May 21, 2011 | Women's NationalsUSAPL · Single-ply · F-T3 | 75 kg73.7 | 155162.5172.5 | 859097.5 | 155167.5175 | 435 | 427.64 | 1 |
| Sep 27, 2010 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 82.5 kg78.4 | 162.5162.5162.5 | 909597.5 | 165·182.5 | 417.5 | 397.41 | 2 |
| May 24, 2010 | World Sub-Juniors & Juniors Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 82.5 kg79.1 | — | 87.5100107.5 | — | 107.5 | 101.87 | 1 |
| Mar 26, 2010 | High School NationalsUSAPL · Single-ply · F-V | 82.5 kg77.95 | 155165165 | 87.592.597.5 | 150162.5172.5 | 425 | 405.73 | 2 |
| Apr 3, 2009 | High School NationalsUSAPL · Single-ply · F-V | 82.5 kg79.3 | 147.5157.5162.5 | 808585 | 132.5142.5147.5 | 395 | 373.83 | 4 |
| Apr 4, 2008 | High School NationalsUSAPL · Single-ply · F-V | 82.5 kg78.3 | 137.5150157.5 | 758082.5 | 130137.5142.5 | 370 | 352.42 | 3 |
| Mar 30, 2007 | High School NationalsUSAPL · Single-ply · F-JV | 82.5 kg75.9 | 105105120 | 57.56570 | 112.5127.5140 | 312.5 | 302.47 | 2 |
- Raw Nationals35
Oct 16, 2019 · USAPL · Raw
SQ155
BP112.5
DL180
Total447.5
- Bench Nationals2
Aug 31, 2019 · USAPL · Raw
SQ—
BP125
DL—
Total125
- Badger Open1
Jun 8, 2019 · USAPL · Raw
SQ155
BP122.5
DL190
Total467.5
- Raw Nationals11
Oct 11, 2018 · USAPL · Raw
SQ160
BP120
DL187.5
Total467.5
- Badger Open1
Jun 9, 2018 · USAPL · Raw
SQ155
BP117.5
DL185
Total457.5
- Raw National Championships15
Oct 10, 2017 · USAPL · Raw
SQ157.5
BP112.5
DL185
Total455
- Badger Open1
Jun 10, 2017 · USAPL · Raw
SQ155
BP107.5
DL185
Total447.5
- Wisconsin State Open1
Jan 28, 2017 · USAPL · Raw
SQ152.5
BP107.5
DL185
Total445
- Wolf Open1
Aug 20, 2016 · USAPL · Raw
SQ149.7
BP111.1
DL170.1
Total430.9
- Raw Nationals7
Oct 15, 2015 · USAPL · Raw
SQ145
BP97.5
DL175
Total417.5
- Raw Nationals3
Oct 15, 2015 · USAPL · Raw
SQ145
BP97.5
DL175
Total417.5
- Wolf Open1
Aug 22, 2015 · USAPL · Raw
SQ129.3
BP95.3
DL161
Total385.6
- World Bench Press Championships5
May 20, 2015 · IPF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- Men's and Women's NationalsDQ
May 15, 2015 · USAPL · Single-ply
SQ—
BP120
DL160
Total—
- Men's and Women's NationalsDQ
May 15, 2015 · USAPL · Single-ply
SQ—
BP120
DL160
Total—
- Womens Nationals4
May 16, 2014 · USAPL · Single-ply
SQ—
BP105
DL—
Total105
- Womens Nationals3
May 16, 2014 · USAPL · Single-ply
SQ—
BP105
DL—
Total105
- Wisconsin State Open1
Jan 18, 2014 · USAPL · Single-ply
SQ188.2
BP108.9
DL181.4
Total478.5
- Women's National Championships4
May 18, 2013 · USAPL · Single-ply
SQ175
BP97.5
DL167.5
Total440
- Women's National Championships2
May 18, 2013 · USAPL · Single-ply
SQ175
BP97.5
DL167.5
Total440
- Women's Nationals1
May 21, 2011 · USAPL · Single-ply
SQ162.5
BP97.5
DL175
Total435
- World Sub-Juniors & Juniors Powerlifting Championships2
Sep 27, 2010 · IPF · Single-ply
SQ162.5
BP90
DL165
Total417.5
- World Sub-Juniors & Juniors Bench Press Championships1
May 24, 2010 · IPF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- High School Nationals2
Mar 26, 2010 · USAPL · Single-ply
SQ155
BP97.5
DL172.5
Total425
- High School Nationals4
Apr 3, 2009 · USAPL · Single-ply
SQ162.5
BP85
DL147.5
Total395
- High School Nationals3
Apr 4, 2008 · USAPL · Single-ply
SQ150
BP82.5
DL137.5
Total370
- High School Nationals2
Mar 30, 2007 · USAPL · Single-ply
SQ120
BP65
DL127.5
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Bonica BrownUSA · 4 meets together793kg619.53 DOTS
- Alex DonaldUSA · 4 meets together673.58kg584.77 DOTS
- Alicia WebbUSA · 4 meets together592.5kg519.97 DOTS
- Shelby MilesUSA · 4 meets together542.5kg481.77 DOTS
- Melissa CopelandUSA · 4 meets together575.5kg462.10 DOTS
- Sarah Brenner #1USA · 3 meets together615.5kg480.20 DOTS
- Caitlin DunnUSA · 3 meets together512.5kg475.96 DOTS
- Amanda KoslowUSA · 2 meets together495kg464.97 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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