Lifter profile

Kara King

AustraliaWomen-57 kgRawAPUPAOceaniaPF

11 meets from 2015 to 2021

Top 10.8 %

of ranked women, by best DOTS

#950 DOTS · Australia

Kara King competed in 11 powerlifting meets between 2015 and 2021, with PA, APU, and OceaniaPF. The best total, 320 kg (raw, -52 kg), was set in December 2016 at Asia & Oceania Classic Powerlifting Championships, 37.5 kg more than at the first full-power meet in October 2015. With 402.11 DOTS, Kara King ranks #950 among women in the Australia rankings and in the top 10.8% of ranked women worldwide.

Squat

110kg

Dec 8, 2016 · OceaniaPF

Bench press

68.5kg

Mar 20, 2021 · APU

Deadlift

147.5kg

Dec 8, 2016 · OceaniaPF

Total

320kg

Raw · -52 kg

DOTS

402.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %24/29

Bench press73 %24/33

Deadlift83 %25/30

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 20, 2021	NSW State Master Classic State ChampionshipsAPU · Raw · Masters 2	57 kg55.4	95102.5105.5	6567.568.5	120132.5142.5	303.5	354.32	2
Jan 17, 2021	The Alpha AthleteAPU · Raw · Masters 2	57 kg56.65	92.5103·	6062.565	115125133	301	346.25	1
Oct 13, 2019	Squat Club OpenPA · Raw · Open	58 kg55.4	9095100	626568	110117120	285	332.72	1
Jun 1, 2019	Australian Masters ChampionshipsPA · Raw · Masters 45-49	53 kg52.2	9096101	626568	120125127	294	357.40	1
Nov 10, 2018	Authority Cup IIPA · Raw · Open	53 kg51.3	92.5100102.5	62.56570	125132.5140	297.5	366.07	1
May 20, 2018	Matti Tikka Powerlifting ChallengePA · Raw · Open	52 kg50.25	95100102.5	62.56567.5	130137.5142.5	305	380.81	1
Aug 4, 2017	Australian Bench Press ChampionshipsPA · Raw · Bench only · Masters 1	47 kg45.9	—	606570	—	65	86.70	1
Dec 8, 2016	Asia & Oceania Classic Powerlifting ChampionshipsOceaniaPF · Raw · Masters 1	52 kg49.8	95105110	57.562.565	130140147.5	320	402.11	1
Aug 5, 2016	Australian Juniors-Masters ChampionshipsPA · Raw · Masters 1	52 kg50.5	9595107.5	57.562.562.5	130140150	292.5	363.92	1
Mar 19, 2016	GymQuip Power ChallengePA · Raw · Open	52 kg50.3	95107.5110	57.56062.5	110125135	302.5	377.43	1
Oct 10, 2015	Australian Masters GamesPA · Raw · Masters 1	52 kg49.95	8095105	5057.562.5	90105120	282.5	354.23	1

NSW State Master Classic State Championships
Mar 20, 2021 · APU · Raw
2
SQ
102.5
BP
68.5
DL
132.5
Total
303.5
The Alpha Athlete
Jan 17, 2021 · APU · Raw
1
SQ
103
BP
65
DL
133
Total
301
Squat Club Open
Oct 13, 2019 · PA · Raw
1
SQ
100
BP
65
DL
120
Total
285
Australian Masters Championships
Jun 1, 2019 · PA · Raw
1
SQ
101
BP
68
DL
125
Total
294
Authority Cup II
Nov 10, 2018 · PA · Raw
1
SQ
100
BP
65
DL
132.5
Total
297.5
Matti Tikka Powerlifting Challenge
May 20, 2018 · PA · Raw
1
SQ
102.5
BP
65
DL
137.5
Total
305
Australian Bench Press Championships
Aug 4, 2017 · PA · Raw
1
SQ
—
BP
65
DL
—
Total
65
Asia & Oceania Classic Powerlifting Championships
Dec 8, 2016 · OceaniaPF · Raw
1
SQ
110
BP
62.5
DL
147.5
Total
320
Australian Juniors-Masters Championships
Aug 5, 2016 · PA · Raw
1
SQ
95
BP
57.5
DL
140
Total
292.5
GymQuip Power Challenge
Mar 19, 2016 · PA · Raw
1
SQ
107.5
BP
60
DL
135
Total
302.5
Australian Masters Games
Oct 10, 2015 · PA · Raw
1
SQ
105
BP
57.5
DL
120
Total
282.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile