Lifter profile
Kara Lambert
4 meets from 2019 to 2022
Top 73.4 %
of ranked women, by best DOTS
Kara Lambert competed in 4 powerlifting meets between 2019 and 2022, with THSWPA and APF. The best total, 302.5 kg (wraps, 84+ kg), was set in August 2022 at Chicago Summer Bash 19, 77.97 kg more than at the first full-power meet in January 2019. With 260.81 DOTS, Kara Lambert ranks #95,356 among women in the USA rankings and in the top 73.4% of ranked women worldwide.
112.5kg
Aug 6, 2022 · APF
65kg
Aug 6, 2022 · APF
125kg
Aug 6, 2022 · APF
302.5kg
Wraps · 84+ kg
260.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 6, 2022 | Chicago Summer Bash 19APF · Wraps · F_SCR_AAPF | 110 kg106.6 | 100107.5112.5 | 62.56567.5 | 117.5125137.5 | 302.5 | 252.07 | 1 |
| Feb 13, 2019 | GCM LQM GirlsTHSWPA · Single-ply · Girls | 67.3 kg65.05 | — | — | — | 247.21 | 260.81 | 14 |
| Jan 19, 2019 | Grand Oaks InvitationalTHSWPA · Single-ply · Girls | 67.3 kg64.14 | — | — | — | 224.53 | 238.88 | 3 |
| Jan 12, 2019 | Magnolia Girls InvitationallTHSWPA · Single-ply · Girls | 67.3 kg64.59 | — | — | — | — | — | DQ |
- Chicago Summer Bash 191
Aug 6, 2022 · APF · Wraps
SQ112.5
BP65
DL125
Total302.5
- GCM LQM Girls14
Feb 13, 2019 · THSWPA · Single-ply
SQ92.99
BP52.16
DL102.06
Total247.21
- Grand Oaks Invitational3
Jan 19, 2019 · THSWPA · Single-ply
SQ83.91
BP43.09
DL97.52
Total224.53
- Magnolia Girls InvitationallDQ
Jan 12, 2019 · THSWPA · Single-ply
SQ95.25
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Amy SimmerUSA · 1 meet together600kg535.44 DOTS
- Crystal TateUSA · 1 meet together852.75kg747.11 DOTS
- Sarah EffingerUSA · 1 meet together610.08kg680.47 DOTS
- Rachel BrennerUSA · 1 meet together492.5kg497.25 DOTS
- Juliana NailenUSA · 1 meet together519.36kg459.23 DOTS
- Jessica EspinalUSA · 1 meet together433.5kg571.28 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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