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Lifter profile

Kara Payne

USAWomen-63 kgRawUSAPL

3 meets from 2023 to 2025

Top 73.3 %

of ranked women, by best DOTS

#95,165 DOTS · USA

Kara Payne competed in 3 powerlifting meets between 2023 and 2025, with USAPL. The best total, 225 kg (raw, -57 kg), was set in March 2024 at 8th Annual Capital City Barbell Championship, 15 kg more than at the first full-power meet in August 2023. With 261.11 DOTS, Kara Payne ranks #95,165 among women in the USA rankings and in the top 73.3% of ranked women worldwide.

Squat

82.5kg

Mar 29, 2025 · USAPL

Bench press

47.5kg

Mar 29, 2025 · USAPL

Deadlift

100kg

Mar 23, 2024 · USAPL

Total

225kg

Raw · -57 kg

DOTS

261.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9
Bench press100 %9/9
Deadlift78 %7/9

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Meet history

3 meets

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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