Lifter profile
Karen Ballesteros
8 meets from 2019 to 2024
Top 7.8 %
of ranked women, by best DOTS
Karen Ballesteros competed in 8 powerlifting meets between 2019 and 2024, with CPU. The best total, 380 kg (raw, -63 kg), was set in May 2024 at New Brunswick Powerlifting Provincial Championships, 157.5 kg more than at the first full-power meet in February 2019. With 418.19 DOTS, Karen Ballesteros ranks #645 among women in the Canada rankings and in the top 7.8% of ranked women worldwide.
137.5kg
Sep 14, 2024 · CPU
90kg
Sep 14, 2024 · CPU
155kg
May 5, 2024 · CPU
380kg
Raw · -63 kg
418.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 14, 2024 | NationalsCPU · Raw · Open | 63 kg60.7 | 130137.5140 | 859090 | 152.5157.5· | 380 | 418.19 | 13 |
| May 5, 2024 | New Brunswick Powerlifting Provincial ChampionshipsCPU · Raw · Open | 63 kg62.1 | 127.5135142.5 | 808690 | 142.5150155 | 380 | 412.31 | 1 |
| Sep 7, 2023 | Eastern Powerlifting & Bench Press ChampionshipsCPU · Raw · Open | 63 kg62.26 | 122.5130140 | 67.57582.5 | 135142.5152.5 | 355 | 384.58 | 3 |
| May 13, 2023 | NSPL ProvincialsCPU · Raw · Open | 63 kg61.91 | 122.5130132.5 | 62.572.577.5 | 130137.5142.5 | 350 | 380.48 | 2 |
| Nov 27, 2021 | Nova Scotia Powerlifting Provincial ChampionshipsCPU · Raw · Juniors | 63 kg62.92 | 122.5127.5130 | 657077.5 | 127.5132.5137.5 | 337.5 | 363.27 | 1 |
| Nov 30, 2019 | Mainland Fall ClassicCPU · Raw · Juniors | 63 kg61.9 | 107.5112.5120 | 6062.565 | 107.5112.5117.5 | 292.5 | 318.00 | 3 |
| Jun 8, 2019 | NB/NS Junior ProvincialsCPU · Raw · Juniors | 72 kg66.68 | 92.597.5102.5 | 52.557.562.5 | 92.597.5102.5 | 262.5 | 272.93 | 4 |
| Feb 2, 2019 | Mike LaRoche Memorial OpenCPU · Raw · Juniors | 63 kg61.28 | 87.592.592.5 | 4547.550 | 7077.582.5 | 222.5 | 243.41 | 1 |
- Nationals13
Sep 14, 2024 · CPU · Raw
SQ137.5
BP90
DL152.5
Total380
- New Brunswick Powerlifting Provincial Championships1
May 5, 2024 · CPU · Raw
SQ135
BP90
DL155
Total380
- Eastern Powerlifting & Bench Press Championships3
Sep 7, 2023 · CPU · Raw
SQ130
BP82.5
DL142.5
Total355
- NSPL Provincials2
May 13, 2023 · CPU · Raw
SQ130
BP77.5
DL142.5
Total350
- Nova Scotia Powerlifting Provincial Championships1
Nov 27, 2021 · CPU · Raw
SQ127.5
BP77.5
DL132.5
Total337.5
- Mainland Fall Classic3
Nov 30, 2019 · CPU · Raw
SQ112.5
BP62.5
DL117.5
Total292.5
- NB/NS Junior Provincials4
Jun 8, 2019 · CPU · Raw
SQ102.5
BP57.5
DL102.5
Total262.5
- Mike LaRoche Memorial Open1
Feb 2, 2019 · CPU · Raw
SQ92.5
BP47.5
DL82.5
Total222.5
Competed against
Lifters met at the same meets, same division first.
- Christina KimCanada · 5 meets together490kg470.75 DOTS
- Emilie ArsenaultCanada · 3 meets together420kg456.44 DOTS
- Cassidy MichaudCanada · 2 meets together447.5kg484.40 DOTS
- Emma Zilberman-VegasCanada · 2 meets together427.5kg481.04 DOTS
- Emily zur LindenCanada · 1 meet together500kg539.85 DOTS
- Teresa YeungCanada · 1 meet together457.5kg507.41 DOTS
- Cloé St-HilaireCanada · 1 meet together467.5kg503.73 DOTS
- McKayla BestCanada · 1 meet together428kg492.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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