Lifter profile
Karen Ho
8 meets from 2017 to 2020
Top 21 %
of ranked women, by best DOTS
Karen Ho competed in 8 powerlifting meets between 2017 and 2020, with APU, PA, IPF, and 1 more. The best total, 315 kg (raw, -57 kg), was set in November 2019 at Classic Nationals, 65 kg more than at the first full-power meet in June 2017. With 365.34 DOTS, Karen Ho ranks #1,990 among women in the Australia rankings and in the top 21% of ranked women worldwide.
107.5kg
Jul 22, 2019 · IPF
60kg
Nov 7, 2019 · APU
155kg
Nov 7, 2019 · APU
315kg
Raw · -57 kg
365.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 26, 2020 | Adonis Athletics Battle of the TitansAPU · Raw · Open | 57 kg54.7 | 808592.5 | 455052.5 | 112.5125132.5 | 277.5 | 326.74 | 1 |
| Nov 7, 2019 | Classic NationalsAPU · Raw · Open | 57 kg55.95 | 100100105 | 556062.5 | 140150155 | 315 | 365.34 | 5 |
| Jul 22, 2019 | University Powerlifting CupIPF · Raw · Open | 57 kg56.88 | 95102.5107.5 | 5557.560 | 137.5147.5150 | 312.5 | 358.52 | 11 |
| Nov 24, 2018 | Oceania ChampionshipsORPF · Raw · Junior | 52 kg51.5 | 8590100 | 42.54547.5 | 130142.5145 | 267.5 | 328.26 | 1 |
| Oct 26, 2018 | Australian Classic NationalsAPU · Raw · Junior | 52 kg51.75 | 8087.592.5 | 404545 | 120130140 | 277.5 | 339.38 | 1 |
| Sep 23, 2018 | Odin's TrialAPU · Raw · Open | 57 kg56.7 | 87.595100 | 404550 | 125137.5145 | 295 | 339.15 | 1 |
| Oct 8, 2017 | Viking SolsticePA · Raw · Open | 52 kg50.95 | 8087.590 | 37.542.542.5 | 120130135 | 255 | 315.29 | 1 |
| Jun 25, 2017 | Odin's TrialPA · Raw · Open | 57 kg52.55 | 72.582.590 | 303540 | 110120127.5 | 250 | 302.51 | 1 |
- Adonis Athletics Battle of the Titans1
Jan 26, 2020 · APU · Raw
SQ92.5
BP52.5
DL132.5
Total277.5
- Classic Nationals5
Nov 7, 2019 · APU · Raw
SQ100
BP60
DL155
Total315
- University Powerlifting Cup11
Jul 22, 2019 · IPF · Raw
SQ107.5
BP57.5
DL147.5
Total312.5
- Oceania Championships1
Nov 24, 2018 · ORPF · Raw
SQ90
BP47.5
DL130
Total267.5
- Australian Classic Nationals1
Oct 26, 2018 · APU · Raw
SQ92.5
BP45
DL140
Total277.5
- Odin's Trial1
Sep 23, 2018 · APU · Raw
SQ100
BP50
DL145
Total295
- Viking Solstice1
Oct 8, 2017 · PA · Raw
SQ87.5
BP37.5
DL130
Total255
- Odin's Trial1
Jun 25, 2017 · PA · Raw
SQ82.5
BP40
DL127.5
Total250
Competed against
Lifters met at the same meets, same division first.
- Rachel Jones #1Australia · 3 meets together442.5kg491.05 DOTS
- Hidemi ShishidoAustralia · 2 meets together373kg455.56 DOTS
- Jodel PatinoUSA · 1 meet together517.5kg597.80 DOTS
- Ekaterina NazarovaRussia · 1 meet together487.5kg540.99 DOTS
- Alena ZubovaRussia · 1 meet together415kg478.33 DOTS
- Agata PrzybylskaUSA · 1 meet together390kg475.75 DOTS
- Rachel MawerScotland · 1 meet together430.5kg464.36 DOTS
- Amy VinerEngland · 1 meet together427.5kg462.48 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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