Lifter profile
Karen Ngu
6 meets from 2023 to 2026
Top 7.8 %
of ranked women, by best DOTS
Karen Ngu competed in 6 powerlifting meets between 2023 and 2026, with USAPL. The best total, 335 kg (raw, -52 kg), was set in November 2025 at Collegiate State Championships, 30 kg more than at the first full-power meet in January 2023. With 417.98 DOTS, Karen Ngu ranks #7,708 among women in the USA rankings and in the top 7.8% of ranked women worldwide.
132.5kg
Apr 11, 2024 · USAPL
55kg
Apr 11, 2024 · USAPL
157.5kg
Nov 22, 2025 · USAPL
335kg
Raw · -52 kg
417.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsUSAPL · Raw · FR-C | 52 kg51.15 | 105115120 | 47.552.555 | 145150150 | 302.5 | 372.99 | 11 |
| Nov 22, 2025 | Collegiate State ChampionshipsUSAPL · Raw · FR-C | 52 kg50.3 | 110120125 | 47.552.555 | 137.5145157.5 | 335 | 417.98 | 2 |
| Apr 11, 2024 | Collegiate NationalsUSAPL · Raw · FR-C | 52 kg51.13 | 117.5122.5132.5 | 5052.555 | 135142.5155 | 330 | 407.01 | 8 |
| Dec 2, 2023 | Collegiate CupUSAPL · Raw · FR-C | 52 kg50.8 | 112.5117.5127.5 | 47.55052.5 | 140147.5150 | 330 | 408.87 | 1 |
| Apr 13, 2023 | Collegiate NationalsUSAPL · Raw · FR-C | 52 kg51.43 | 115122.5125 | 455055 | 127.5137.5142.5 | 302.5 | 371.56 | 10 |
| Jan 7, 2023 | Winter Games of TexasUSAPL · Raw · FR-T3 | 52 kg51.1 | 110120125 | 42.54547.5 | 120127.5137.5 | 305 | 376.33 | 1 |
- Collegiate Nationals11
Apr 9, 2026 · USAPL · Raw
SQ105
BP52.5
DL145
Total302.5
- Collegiate State Championships2
Nov 22, 2025 · USAPL · Raw
SQ125
BP52.5
DL157.5
Total335
- Collegiate Nationals8
Apr 11, 2024 · USAPL · Raw
SQ132.5
BP55
DL142.5
Total330
- Collegiate Cup1
Dec 2, 2023 · USAPL · Raw
SQ127.5
BP52.5
DL150
Total330
- Collegiate Nationals10
Apr 13, 2023 · USAPL · Raw
SQ115
BP50
DL137.5
Total302.5
- Winter Games of Texas1
Jan 7, 2023 · USAPL · Raw
SQ120
BP47.5
DL137.5
Total305
Competed against
Lifters met at the same meets, same division first.
- Katarina BellonUSA · 4 meets together400kg495.25 DOTS
- Emily AvilaUSA · 2 meets together410.5kg543.14 DOTS
- Kay'D LealUSA · 2 meets together412.77kg510.15 DOTS
- Jasmin HernandezUSA · 2 meets together356.07kg493.19 DOTS
- Katarina GarzaUSA · 2 meets together342.46kg475.86 DOTS
- Kendra CassidayUSA · 2 meets together372.5kg461.52 DOTS
- Niquela VallejosUSA · 2 meets together395kg461.01 DOTS
- Marina MaxwellUSA · 2 meets together472kg550.46 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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