Lifter profile
Karen Parnow
31 meets from 2008 to 2016
Top 20.8 %
of ranked women, by best DOTS
Karen Parnow competed in 31 powerlifting meets between 2008 and 2016, with USPA, IPL, USAPL, and 2 more. The best total, 353 kg (single-ply, -69 kg), was set in February 2013 at West Coast Open, 113 kg more than at the first full-power meet in March 2008. With 365.88 DOTS, Karen Parnow ranks #22,891 among women in the USA rankings and in the top 20.8% of ranked women worldwide.
130kg
Nov 12, 2015 · IPL
87.5kg
Apr 28, 2012 · USPA
143kg
Nov 6, 2013 · IPL
353kg
Single-ply · -69 kg
365.88
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 17, 2016 | Sierra Nevada CupUSPA · Single-ply · Masters 55-59 | 67.5 kg67.2 | — | — | — | 322.5 | 333.81 | 1 |
| Nov 12, 2015 | World Powerlifting ChampionshipsIPL · Single-ply · Masters 55-59 | 67.5 kg67.3 | — | — | — | 345 | 356.79 | 1 |
| Jul 10, 2015 | National Powerlifting ChampionshipsUSPA · Single-ply · Masters 55-59 | 67.5 kg67.2 | — | — | — | 343 | 355.02 | 1 |
| Apr 11, 2015 | No Limit Best of the West ClassicUSPA · Single-ply · Bench only · Masters 55-59 | 67.5 kg66.9 | — | — | — | 80 | 83.02 | 1 |
| Apr 11, 2015 | No Limit Best of the West ClassicUSPA · Single-ply · Masters 55-59 | 67.5 kg66.9 | — | — | — | 337.5 | 350.24 | 1 |
| Nov 5, 2014 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Masters 55-59 | 67.5 kg65.73 | — | — | — | — | — | DQ |
| Mar 29, 2014 | California State Powerlifting ChampionshipsUSPA · Single-ply · Masters 55-59 | 67.5 kg66.5 | — | — | — | 350.5 | 365.00 | 1 |
| Mar 29, 2014 | California State Powerlifting ChampionshipsUSPA · Single-ply · Deadlift only · Masters 55-59 | 67.5 kg66.5 | — | — | — | 140 | 145.79 | 2 |
| Mar 29, 2014 | California State Powerlifting ChampionshipsUSPA · Single-ply · Bench only · Masters 55-59 | 67.5 kg66.5 | — | — | — | 85.5 | 89.04 | 1 |
| Mar 29, 2014 | California State Powerlifting ChampionshipsUSPA · Single-ply · Open | 67.5 kg66.5 | — | — | — | 350.5 | 365.00 | 2 |
| Nov 6, 2013 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Masters 55-59 | 67.5 kg67.04 | — | — | — | 346 | 358.62 | 1 |
| Nov 6, 2013 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Deadlift only · Masters 55-59 | 67.5 kg66.95 | — | — | — | 138 | 143.15 | 1 |
| Nov 6, 2013 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Deadlift only · Open | 67.5 kg66.95 | — | — | — | 138 | 143.15 | 2 |
| Nov 6, 2013 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Bench only · Masters 55-59 | 67.5 kg66.95 | — | — | — | 85 | 88.17 | 1 |
| Nov 6, 2013 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Open | 67.5 kg67.04 | — | — | — | 346 | 358.62 | 2 |
| Nov 2, 2013 | So Cal Regional ChampionshipsUSAPL · Single-ply · F-M2a | 75 kg68.6 | — | — | — | 332.5 | 340.10 | 1 |
| Sep 21, 2013 | Sierra Nevada OpenUSPA · Single-ply · Bench only · Masters 55-59 | 67.5 kg67.13 | — | — | — | 85 | 88.03 | 1 |
| Jul 12, 2013 | National PL BP DL ChampionshipUSPA · Single-ply · Masters 55-59 | 67.5 kg66.68 | — | — | — | 342.5 | 356.11 | 1 |
| Jul 12, 2013 | National PL BP DL ChampionshipUSPA · Single-ply · Deadlift only · Masters 55-59 | 67.5 kg66.59 | — | — | — | 137.5 | 143.08 | 1 |
| Jul 12, 2013 | National PL BP DL ChampionshipUSPA · Single-ply · Bench only · Masters 55-59 | 67.5 kg66.59 | — | — | — | — | — | DQ |
| Apr 7, 2013 | Wild Iron Spring Classic Powerlifting ChampionshipUSPA · Single-ply · Deadlift only · Masters 50-54 | 75 kg68.76 | — | — | — | 87.5 | 89.38 | 1 |
| Feb 9, 2013 | West Coast OpenUSPA · Single-ply · Masters 50-54 | 67.5 kg67.04 | — | — | — | 353 | 365.88 | 1 |
| Dec 15, 2012 | NorCal ChampionshipsUSPA · Wraps · Masters 50-54 | 67.5 kg66.77 | — | — | — | 240 | 249.34 | 1 |
| Nov 9, 2012 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Open | 67.5 kg66.27 | — | — | — | 340 | 354.79 | 1 |
| Nov 9, 2012 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Deadlift only · Masters 50-54 | 67.5 kg66.8 | — | — | — | 125 | 129.83 | 1 |
| Nov 9, 2012 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Deadlift only · Open | 67.5 kg66.8 | — | — | — | 125 | 129.83 | 2 |
| Nov 9, 2012 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Bench only · Masters 50-54 | 67.5 kg66.8 | — | — | — | 82.5 | 85.69 | 1 |
| Nov 9, 2012 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Masters 50-54 | 67.5 kg66.27 | — | — | — | 340 | 354.79 | 1 |
| Sep 8, 2012 | Sierra Nevada Open PowerliftingUSPA · Single-ply · Masters 50-54 | 67.5 kg64.41 | — | — | — | 317.5 | 336.94 | 1 |
| Jun 29, 2012 | National PL BP DL ChampionshipUSPA · Single-ply · Masters 50-54 | 67.5 kg64.64 | — | — | — | 327.5 | 346.81 | 1 |
| Jun 29, 2012 | National PL BP DL ChampionshipUSPA · Single-ply · Bench only · Masters 50-54 | 67.5 kg64.95 | — | — | — | 80 | 84.48 | 1 |
| Jun 29, 2012 | National PL BP DL ChampionshipUSPA · Single-ply · Deadlift only · Masters 50-54 | 67.5 kg64.95 | — | — | — | 125 | 132.00 | 1 |
| Apr 28, 2012 | Santa Barbara Powerlifting ChampionshipUSPA · Single-ply · Masters 50-54 | 67.5 kg65.41 | — | — | — | 332.5 | 349.64 | 1 |
| Apr 28, 2012 | Santa Barbara Powerlifting ChampionshipUSPA · Single-ply · Push-pull · Masters 50-54 | 67.5 kg65.41 | — | — | — | 220 | 231.34 | 1 |
| Feb 11, 2012 | California State Powerlifting and Bench Press ChampionshipsUSAPL · Single-ply · F-M2 | 67.5 kg66 | 100107.5110 | 77.58080 | 115122.5130 | 310 | 324.26 | 1 |
| Jan 28, 2012 | American PL Cup and LA Fit Expo BP/DLUSPA · Single-ply · Bench only · Open | 75 kg65.68 | — | — | — | 83 | 87.07 | 4 |
| Nov 30, 2011 | World PL BP DL ChampionshipsIPL · Single-ply · Masters 50-54 | 67.5 kg65.32 | — | — | — | 327.5 | 344.66 | 1 |
| Nov 30, 2011 | World PL BP DL ChampionshipsIPL · Single-ply · Deadlift only · Masters 50-54 | 67.5 kg66.5 | — | — | — | 132.5 | 137.98 | 1 |
| Nov 30, 2011 | World PL BP DL ChampionshipsIPL · Single-ply · Bench only · Masters 50-54 | 67.5 kg66.5 | — | — | — | 82.5 | 85.91 | 1 |
| Sep 10, 2011 | Sierra Nevada CupUSPA · Single-ply · Masters 50-54 | 67.5 kg65.23 | — | — | — | 316.5 | 333.36 | 1 |
| Sep 10, 2011 | Sierra Nevada CupUSPA · Single-ply · Push-pull · Masters 50-54 | 67.5 kg65.23 | — | — | — | 206.5 | 217.50 | 1 |
| Sep 10, 2011 | Sierra Nevada CupUSPA · Single-ply · Open | 67.5 kg65.23 | — | — | — | 316.5 | 333.36 | 2 |
| Jul 1, 2011 | National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply InvitationalsUSPA · Single-ply · Bench only · Masters 50-54 | 67.5 kg65.59 | — | — | — | 77.5 | 81.36 | 1 |
| Jul 1, 2011 | National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply InvitationalsUSPA · Single-ply · Masters 50-54 | 67.5 kg65.41 | — | — | — | 306 | 321.77 | 1 |
| Feb 26, 2011 | West Coast Open ChampionshipsUSPA · Raw · Push-pull · Masters 50-54 | 67.5 kg66.41 | — | — | — | 157.5 | 164.15 | 1 |
| Feb 26, 2011 | West Coast Open ChampionshipsUSPA · Wraps · Masters 50-54 | 67.5 kg66.41 | — | — | — | 230 | 239.71 | 1 |
| Jan 29, 2011 | American Cup and Fit Expo InvitationalUSPA · Single-ply · Bench only · Open | 75 kg64.77 | — | — | — | 70 | 74.04 | 4 |
| Jan 29, 2011 | American Cup and Fit Expo InvitationalUSPA · Single-ply · Deadlift only · Open | 75 kg64.77 | — | — | — | 122.5 | 129.57 | 4 |
| Sep 24, 2010 | Olympia Powerlifting InvitationalUSPF · Single-ply · Bench only · Open | 67.5 kg64.68 | — | — | — | 72.5 | 76.75 | 3 |
| Sep 24, 2010 | Olympia Powerlifting InvitationalUSPF · Single-ply · Deadlift only · Open | 67.5 kg64.68 | — | — | — | — | — | DQ |
| Feb 6, 2010 | California State PL & BP ChampionshipsUSAPL · Raw · FR-O | 75 kg75 | — | — | — | 235 | 228.88 | 2 |
| Feb 6, 2010 | California State PL & BP ChampionshipsUSAPL · Raw · FR-M2 | 75 kg75 | — | — | — | 235 | 228.88 | 1 |
| Nov 13, 2009 | World ChampionshipsWPF · Single-ply · Bench only · Masters 50-54 | 82.5 kg75.6 | — | 7077.583 | — | 77.5 | 75.17 | 1 |
| Nov 13, 2009 | World ChampionshipsWPF · Single-ply · Deadlift only · Masters 50-54 | 82.5 kg75.6 | — | — | 112.5122.5127.5 | 127.5 | 123.66 | 1 |
| Nov 13, 2009 | World ChampionshipsWPF · Single-ply · Masters 50-54 | 82.5 kg75.6 | 87.597.5105 | 7077.580 | 112.5120125 | 295 | 286.12 | 1 |
| Jul 3, 2009 | NationalsUSPF · Single-ply · Bench only · Masters 50-54 | 82.5 kg78.56 | — | — | — | 70 | 66.56 | 1 |
| Jul 3, 2009 | NationalsUSPF · Single-ply · Deadlift only · Masters 50-54 | 82.5 kg78.56 | — | — | — | 120 | 114.11 | 1 |
| Jul 3, 2009 | NationalsUSPF · Single-ply · Masters 50-54 | 82.5 kg78.47 | — | — | — | 277.5 | 264.02 | 1 |
| Feb 21, 2009 | California State ChampionshipsUSAPL · Raw · FR-O | 82.5 kg78.2 | 62.57075 | 505557.5 | 92.5100105 | 237.5 | 226.36 | 1 |
| Feb 21, 2009 | California State ChampionshipsUSAPL · Raw · FR-M2 | 82.5 kg78.2 | 62.57075 | 505557.5 | 92.5100105 | 237.5 | 226.36 | 1 |
| Dec 13, 2008 | North California ChampionshipUSPF · Single-ply · Bench only · Masters 50-59 | 82.5 kg78.47 | — | — | — | 75 | 71.36 | 1 |
| Dec 13, 2008 | North California ChampionshipUSPF · Single-ply · Deadlift only · Masters 50-59 | 82.5 kg78.47 | — | — | — | 115.5 | 109.89 | 1 |
| Dec 13, 2008 | North California ChampionshipUSPF · Single-ply · Masters 50-59 | 82.5 kg78.47 | — | — | — | 287.99 | 274.00 | 1 |
| Mar 1, 2008 | California State ChampionshipsUSAPL · Single-ply · F-M1b | 75 kg74.39 | 62.57582.5 | 556565 | 82.592.5102.5 | 240 | 234.77 | 1 |
- Sierra Nevada Cup1
Sep 17, 2016 · USPA · Single-ply
SQ120
BP72.5
DL130
Total322.5
- World Powerlifting Championships1
Nov 12, 2015 · IPL · Single-ply
SQ130
BP80
DL135
Total345
- National Powerlifting Championships1
Jul 10, 2015 · USPA · Single-ply
SQ125.5
BP80
DL137.5
Total343
- No Limit Best of the West Classic1
Apr 11, 2015 · USPA · Single-ply
SQ—
BP80
DL—
Total80
- No Limit Best of the West Classic1
Apr 11, 2015 · USPA · Single-ply
SQ120
BP80
DL137.5
Total337.5
- World Powerlifting Benchpress and Deadlift ChampionshipsDQ
Nov 5, 2014 · IPL · Single-ply
SQ115
BP—
DL—
Total—
- California State Powerlifting Championships1
Mar 29, 2014 · USPA · Single-ply
SQ125
BP85.5
DL140
Total350.5
- California State Powerlifting Championships2
Mar 29, 2014 · USPA · Single-ply
SQ—
BP—
DL140
Total140
- California State Powerlifting Championships1
Mar 29, 2014 · USPA · Single-ply
SQ—
BP85.5
DL—
Total85.5
- California State Powerlifting Championships2
Mar 29, 2014 · USPA · Single-ply
SQ125
BP85.5
DL140
Total350.5
- World Powerlifting Benchpress and Deadlift Championships1
Nov 6, 2013 · IPL · Single-ply
SQ120.5
BP82.5
DL143
Total346
- World Powerlifting Benchpress and Deadlift Championships1
Nov 6, 2013 · IPL · Single-ply
SQ—
BP—
DL138
Total138
- World Powerlifting Benchpress and Deadlift Championships2
Nov 6, 2013 · IPL · Single-ply
SQ—
BP—
DL138
Total138
- World Powerlifting Benchpress and Deadlift Championships1
Nov 6, 2013 · IPL · Single-ply
SQ—
BP85
DL—
Total85
- World Powerlifting Benchpress and Deadlift Championships2
Nov 6, 2013 · IPL · Single-ply
SQ120.5
BP82.5
DL143
Total346
- So Cal Regional Championships1
Nov 2, 2013 · USAPL · Single-ply
SQ115
BP80
DL137.5
Total332.5
- Sierra Nevada Open1
Sep 21, 2013 · USPA · Single-ply
SQ—
BP85
DL—
Total85
- National PL BP DL Championship1
Jul 12, 2013 · USPA · Single-ply
SQ120
BP85
DL137.5
Total342.5
- National PL BP DL Championship1
Jul 12, 2013 · USPA · Single-ply
SQ—
BP—
DL137.5
Total137.5
- National PL BP DL ChampionshipDQ
Jul 12, 2013 · USPA · Single-ply
SQ—
BP—
DL—
Total—
- Wild Iron Spring Classic Powerlifting Championship1
Apr 7, 2013 · USPA · Single-ply
SQ—
BP—
DL87.5
Total87.5
- West Coast Open1
Feb 9, 2013 · USPA · Single-ply
SQ127.5
BP85
DL140.5
Total353
- NorCal Championships1
Dec 15, 2012 · USPA · Wraps
SQ85
BP52.5
DL102.5
Total240
- World Powerlifting Benchpress and Deadlift Championships1
Nov 9, 2012 · IPL · Single-ply
SQ120
BP80
DL140
Total340
- World Powerlifting Benchpress and Deadlift Championships1
Nov 9, 2012 · IPL · Single-ply
SQ—
BP—
DL125
Total125
- World Powerlifting Benchpress and Deadlift Championships2
Nov 9, 2012 · IPL · Single-ply
SQ—
BP—
DL125
Total125
- World Powerlifting Benchpress and Deadlift Championships1
Nov 9, 2012 · IPL · Single-ply
SQ—
BP82.5
DL—
Total82.5
- World Powerlifting Benchpress and Deadlift Championships1
Nov 9, 2012 · IPL · Single-ply
SQ120
BP80
DL140
Total340
- Sierra Nevada Open Powerlifting1
Sep 8, 2012 · USPA · Single-ply
SQ110
BP75
DL132.5
Total317.5
- National PL BP DL Championship1
Jun 29, 2012 · USPA · Single-ply
SQ110
BP80
DL137.5
Total327.5
- National PL BP DL Championship1
Jun 29, 2012 · USPA · Single-ply
SQ—
BP80
DL—
Total80
- National PL BP DL Championship1
Jun 29, 2012 · USPA · Single-ply
SQ—
BP—
DL125
Total125
- Santa Barbara Powerlifting Championship1
Apr 28, 2012 · USPA · Single-ply
SQ112.5
BP87.5
DL132.5
Total332.5
- Santa Barbara Powerlifting Championship1
Apr 28, 2012 · USPA · Single-ply
SQ—
BP87.5
DL132.5
Total220
- California State Powerlifting and Bench Press Championships1
Feb 11, 2012 · USAPL · Single-ply
SQ100
BP80
DL130
Total310
- American PL Cup and LA Fit Expo BP/DL4
Jan 28, 2012 · USPA · Single-ply
SQ—
BP83
DL—
Total83
- World PL BP DL Championships1
Nov 30, 2011 · IPL · Single-ply
SQ117.5
BP80
DL130
Total327.5
- World PL BP DL Championships1
Nov 30, 2011 · IPL · Single-ply
SQ—
BP—
DL132.5
Total132.5
- World PL BP DL Championships1
Nov 30, 2011 · IPL · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Sierra Nevada Cup1
Sep 10, 2011 · USPA · Single-ply
SQ110
BP78.5
DL128
Total316.5
- Sierra Nevada Cup1
Sep 10, 2011 · USPA · Single-ply
SQ—
BP78.5
DL128
Total206.5
- Sierra Nevada Cup2
Sep 10, 2011 · USPA · Single-ply
SQ110
BP78.5
DL128
Total316.5
- National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals1
Jul 1, 2011 · USPA · Single-ply
SQ—
BP77.5
DL—
Total77.5
- National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals1
Jul 1, 2011 · USPA · Single-ply
SQ105.5
BP78
DL122.5
Total306
- West Coast Open Championships1
Feb 26, 2011 · USPA · Raw
SQ—
BP55
DL102.5
Total157.5
- West Coast Open Championships1
Feb 26, 2011 · USPA · Wraps
SQ72.5
BP55
DL102.5
Total230
- American Cup and Fit Expo Invitational4
Jan 29, 2011 · USPA · Single-ply
SQ—
BP70
DL—
Total70
- American Cup and Fit Expo Invitational4
Jan 29, 2011 · USPA · Single-ply
SQ—
BP—
DL122.5
Total122.5
- Olympia Powerlifting Invitational3
Sep 24, 2010 · USPF · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Olympia Powerlifting InvitationalDQ
Sep 24, 2010 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- California State PL & BP Championships2
Feb 6, 2010 · USAPL · Raw
SQ77.5
BP52.5
DL105
Total235
- California State PL & BP Championships1
Feb 6, 2010 · USAPL · Raw
SQ77.5
BP52.5
DL105
Total235
- World Championships1
Nov 13, 2009 · WPF · Single-ply
SQ—
BP77.5
DL—
Total77.5
- World Championships1
Nov 13, 2009 · WPF · Single-ply
SQ—
BP—
DL127.5
Total127.5
- World Championships1
Nov 13, 2009 · WPF · Single-ply
SQ105
BP70
DL120
Total295
- Nationals1
Jul 3, 2009 · USPF · Single-ply
SQ—
BP70
DL—
Total70
- Nationals1
Jul 3, 2009 · USPF · Single-ply
SQ—
BP—
DL120
Total120
- Nationals1
Jul 3, 2009 · USPF · Single-ply
SQ85
BP75
DL117.5
Total277.5
- California State Championships1
Feb 21, 2009 · USAPL · Raw
SQ75
BP57.5
DL105
Total237.5
- California State Championships1
Feb 21, 2009 · USAPL · Raw
SQ75
BP57.5
DL105
Total237.5
- North California Championship1
Dec 13, 2008 · USPF · Single-ply
SQ—
BP75
DL—
Total75
- North California Championship1
Dec 13, 2008 · USPF · Single-ply
SQ—
BP—
DL115.5
Total115.5
- North California Championship1
Dec 13, 2008 · USPF · Single-ply
SQ97.5
BP75
DL115.5
Total287.99
- California State Championships1
Mar 1, 2008 · USAPL · Single-ply
SQ82.5
BP55
DL102.5
Total240
Competed against
Lifters met at the same meets, same division first.
- Ashley FitzgeraldUSA · 1 meet together443.5kg473.45 DOTS
- Nicki I'AnsonUSA · 5 meets together512.5kg481.23 DOTS
- Sophia HussaryUSA · 4 meets together537.5kg486.55 DOTS
- Bradina AnaeUSA · 3 meets together690kg531.82 DOTS
- Carrie GrissingerUSA · 3 meets together540kg521.86 DOTS
- Sammi JohnsonUSA · 3 meets together560kg502.44 DOTS
- Nicole GonzalezUSA · 3 meets together525kg563.18 DOTS
- Malinda BarnesUSA · 3 meets together513kg471.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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