Lifter profile
Karen Trenado
7 meets from 2022 to 2023
Top 20.6 %
of ranked women, by best DOTS
Karen Trenado competed in 7 powerlifting meets between 2022 and 2023, with THSWPA. The best total, 340.19 kg (unlimited, -63 kg), was set in March 2023 at REGION 1 DIV. 3 1A-2A, 79.37 kg more than at the first full-power meet in February 2022. With 366.52 DOTS, Karen Trenado ranks #22,612 among women in the USA rankings and in the top 20.6% of ranked women worldwide.
129.27kg
Mar 3, 2023 · THSWPA
68.04kg
Mar 3, 2023 · THSWPA
142.88kg
Mar 3, 2023 · THSWPA
340.19kg
Unlimited · -63 kg
366.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 3, 2023 | REGION 1 DIV. 3 1A-2ATHSWPA · Unlimited · Girls | 67.3 kg62.82 | — | — | — | 340.19 | 366.52 | 5 |
| Feb 16, 2023 | Plainview Quad 5 LCQ GirlsTHSWPA · Unlimited · Girls | 67.3 kg61.19 | — | — | — | 326.59 | 357.61 | 2 |
| Jan 30, 2023 | Lockney Longhorn Invitational Powerlifting MeetTHSWPA · Unlimited · Girls | 67.3 kg62.14 | — | — | — | 312.98 | 339.46 | 2 |
| Jan 19, 2023 | Plainview Quad 1THSWPA · Unlimited · Girls | 67.3 kg61.46 | — | — | — | 312.98 | 341.77 | 1 |
| Jan 14, 2023 | Plainview InvitationalTHSWPA · Unlimited · Girls | 60.1 kg60.1 | — | — | — | 294.84 | 326.50 | 3 |
| Feb 18, 2022 | Friona Powerlifting ChampionshipsTHSWPA · Unlimited · Girls | 60.1 kg59.96 | — | — | — | 256.28 | 284.22 | 4 |
| Feb 5, 2022 | Plainview Quad 4 GirlsTHSWPA · Unlimited · Girls | 60.1 kg60.1 | — | — | — | 260.82 | 288.83 | 1 |
- REGION 1 DIV. 3 1A-2A5
Mar 3, 2023 · THSWPA · Unlimited
SQ129.27
BP68.04
DL142.88
Total340.19
- Plainview Quad 5 LCQ Girls2
Feb 16, 2023 · THSWPA · Unlimited
SQ120.2
BP65.77
DL140.61
Total326.59
- Lockney Longhorn Invitational Powerlifting Meet2
Jan 30, 2023 · THSWPA · Unlimited
SQ104.33
BP68.04
DL140.61
Total312.98
- Plainview Quad 11
Jan 19, 2023 · THSWPA · Unlimited
SQ104.33
BP65.77
DL142.88
Total312.98
- Plainview Invitational3
Jan 14, 2023 · THSWPA · Unlimited
SQ95.25
BP65.77
DL133.81
Total294.84
- Friona Powerlifting Championships4
Feb 18, 2022 · THSWPA · Unlimited
SQ95.25
BP52.16
DL108.86
Total256.28
- Plainview Quad 4 Girls1
Feb 5, 2022 · THSWPA · Unlimited
SQ97.52
BP56.7
DL106.59
Total260.82
Competed against
Lifters met at the same meets, same division first.
- Alejandra AlegriaUSA · 1 meet together412.77kg471.83 DOTS
- Thalia GonzalezUSA · 2 meets together415.04kg511.33 DOTS
- Diana KeelerUSA · 1 meet together474kg474.38 DOTS
- Addison ScottUSA · 1 meet together469.47kg459.83 DOTS
- Mia GarzaUSA · 1 meet together408.23kg458.94 DOTS
- Allyson MathenyUSA · 1 meet together439.98kg457.46 DOTS
- Mya RostroUSA · 1 meet together417.5kg453.00 DOTS
- Zoey WelchUSA · 1 meet together342.46kg452.46 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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