Lifter profile
Kari Köngäs
22 meets from 1996 to 2026
Top 11 %
of ranked men, by best DOTS
Kari Köngäs competed in 22 powerlifting meets between 1996 and 2026, with SVNL and IPF. The best total, 745 kg (single-ply, -120 kg), was set in November 1996 at Voimanoston joukkue SM-finaali. With 443.39 DOTS, Kari Köngäs ranks #961 among men in the Finland rankings and in the top 11% of ranked men worldwide.
285kg
Nov 21, 1998 · SVNL
182.5kg
Oct 14, 1997 · IPF
300kg
Mar 28, 1998 · SVNL
745kg
Single-ply · -120 kg
443.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 23, 2026 | HeTarmo - Kansallinen voimanostokilpailu - HelsinkiSVNL · Raw · Open | 120 kg113.6 | — | — | — | 315 | 184.37 | 1 |
| Nov 19, 2021 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 70 | 120 kg110.12 | 100120140 | 8090· | 140160180 | 380 | 224.97 | 1 |
| Feb 13, 2021 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 70 | 120 kg109.35 | 100120· | 80100· | 120140160 | 360 | 213.69 | 1 |
| Feb 8, 2020 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 70 | 120 kg112.86 | 130150· | 80·· | 130160· | 370 | 217.07 | 1 |
| Sep 29, 2019 | Klassinen voimanostoSVNL · Raw · Open | 120 kg116.07 | 140165175 | 80100· | 180200215 | 490 | 284.62 | 1 |
| Feb 9, 2019 | Varustevoimanoston SMSVNL · Single-ply · Over 70 | 120 kg109.66 | 150165176 | 90110110 | 190205· | 445 | 263.87 | 1 |
| Nov 16, 2018 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 70 | 120 kg111.28 | 130150165 | 8090100 | 180202.5· | 457.5 | 269.79 | 1 |
| Apr 14, 2018 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 120 kg112.1 | 105125130 | 6585· | 145165185 | 400 | 235.25 | 2 |
| Feb 4, 2017 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 70 | 105 kg103.76 | 140160170 | 100105· | 180190· | 450 | 272.71 | 2 |
| Jan 13, 2017 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 70 | 105 kg104.2 | 120130135 | 8090· | 170200200 | 395 | 238.96 | 2 |
| Dec 18, 2016 | Klassinen voimanostoSVNL · Raw · Open | 120 kg107.45 | 105·· | 65·· | 150180· | 350 | 209.16 | 1 |
| Mar 19, 2016 | Masters - klassisen voimanoston SM-kisatSVNL · Raw · Over 70 | 120 kg108.34 | 130140150 | 8090100 | 180200207.5 | 420 | 250.20 | 1 |
| Feb 7, 2016 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 70 | 105 kg104.99 | — | 859092.5 | — | 92.5 | 55.79 | 1 |
| Feb 5, 2016 | Voimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 70 | 105 kg104.54 | 150160170 | 90110· | 190200· | 460 | 277.92 | 1 |
| Sep 5, 2015 | Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 70 | 120 kg106.88 | 120130140 | 809095 | 170187.5200 | 420 | 251.52 | 1 |
| Feb 28, 2015 | Voimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 70 | 105 kg103.4 | 150150160 | 90115115 | 160190217.5 | 430 | 260.96 | 2 |
| Mar 27, 1999 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 50 | 110 kg110 | — | — | — | 660 | 390.90 | 1 |
| Nov 21, 1998 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 125 kg112.3 | — | — | — | 735 | 431.99 | 2 |
| Mar 28, 1998 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 50 | 110 kg110 | — | — | — | 745 | 441.24 | 1 |
| Oct 14, 1997 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 125 kg110.6 | — | — | — | 737.5 | 435.91 | 2 |
| Mar 1, 1997 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 125 kg125 | — | — | — | 737.5 | 417.98 | 3 |
| Nov 30, 1996 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 110 kg108.6 | — | — | — | 745 | 443.39 | 1 |
- HeTarmo - Kansallinen voimanostokilpailu - Helsinki1
Apr 23, 2026 · SVNL · Raw
SQ80
BP75
DL160
Total315
- Masters - klassisen voimanoston SM-kilpailu1
Nov 19, 2021 · SVNL · Raw
SQ140
BP80
DL160
Total380
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 13, 2021 · SVNL · Single-ply
SQ120
BP80
DL160
Total360
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 8, 2020 · SVNL · Single-ply
SQ130
BP80
DL160
Total370
- Klassinen voimanosto1
Sep 29, 2019 · SVNL · Raw
SQ175
BP100
DL215
Total490
- Varustevoimanoston SM1
Feb 9, 2019 · SVNL · Single-ply
SQ165
BP90
DL190
Total445
- Masters - klassisen voimanoston SM-kilpailu1
Nov 16, 2018 · SVNL · Raw
SQ165
BP90
DL202.5
Total457.5
- Kansallinen klassinen voimanosto2
Apr 14, 2018 · SVNL · Raw
SQ130
BP85
DL185
Total400
- Varustevoimanoston SM-kisat - kaikki ikäluokat2
Feb 4, 2017 · SVNL · Single-ply
SQ160
BP100
DL190
Total450
- Masters - klassisen voimanoston SM-kilpailu2
Jan 13, 2017 · SVNL · Raw
SQ135
BP90
DL170
Total395
- Klassinen voimanosto1
Dec 18, 2016 · SVNL · Raw
SQ105
BP65
DL180
Total350
- Masters - klassisen voimanoston SM-kisat1
Mar 19, 2016 · SVNL · Raw
SQ150
BP90
DL180
Total420
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 7, 2016 · SVNL · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Voimanoston SM-kisat - kaikki ikäluokat1
Feb 5, 2016 · SVNL · Single-ply
SQ170
BP90
DL200
Total460
- Veteraanien klassisen voimanoston SM-kisat1
Sep 5, 2015 · SVNL · Raw
SQ130
BP90
DL200
Total420
- Voimanoston SM-kisat - kaikki ikäluokat2
Feb 28, 2015 · SVNL · Single-ply
SQ150
BP90
DL190
Total430
- Veteraanien M40 voimanoston SM-kisat1
Mar 27, 1999 · SVNL · Single-ply
SQ240
BP150
DL270
Total660
- Voimanoston joukkue SM-finaali2
Nov 21, 1998 · SVNL · Single-ply
SQ285
BP160
DL290
Total735
- Veteraanien M40 voimanoston SM-kisat1
Mar 28, 1998 · SVNL · Single-ply
SQ270
BP175
DL300
Total745
- World Masters Powerlifting Championships2
Oct 14, 1997 · IPF · Single-ply
SQ265
BP182.5
DL290
Total737.5
- Miesten voimanoston SM -kisat3
Mar 1, 1997 · SVNL · Single-ply
SQ282.5
BP165
DL290
Total737.5
- Voimanoston joukkue SM-finaali1
Nov 30, 1996 · SVNL · Single-ply
SQ280
BP170
DL295
Total745
Competed against
Lifters met at the same meets, same division first.
- Veijo RäsänenFinland · 9 meets together735kg453.13 DOTS
- Kaj MattilaFinland · 7 meets together770kg452.84 DOTS
- Jari NiskanenFinland · 6 meets together805kg480.99 DOTS
- Mika PaasonenFinland · 6 meets together785kg474.40 DOTS
- Kaj WaseniusFinland · 6 meets together680kg413.34 DOTS
- Tapani LaitalaFinland · 5 meets together807.5kg480.59 DOTS
- Tapio RuohonenFinland · 5 meets together650kg383.16 DOTS
- Jussi KuusikkoFinland · 4 meets together772.5kg468.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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